Mon 13th Aug 2018 at 1:00pm by albesure

Run > General

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Time
1:47
Miles
0.16
Min/mi
11:09
WAVA
27.32
Stride(cm)
107
Cals
22
Cadence
136
BPM
145
%MHR
84.9
B/mi
1618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26km - 1:47(6:48/km) 147/154bpm 22cal 8.83/11.29kmph

1:47

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	153 152-154	1482	165 162-168
0.13	1:10	34	8:57	151 147-153	1352	160 156-164
0.16	1:45	35	18:52	137 129-145	2584	104 90-134

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	159	0.1	1:11	9:13
Walk	32.3	99	0	34	20:31

Predictions

Dist	Time	Per Mile
1M	12:26	12:26
5km	41:22	13:19
5M	1:08:31	13:42
10km	1:26:16	13:53
10M	2:22:51	14:17
Half	3:10:11	14:31
20M	4:57:49	14:53
Mara	6:36:31	15:08

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