Mon 13th Aug 2018 at 11:00am by K8
Run > General
-
Time
39:19
-
Miles
3.36
-
Min/mi
11:42
-
Pacing
68%
-
WAVA
42.46
-
Stride(cm)
93
-
Cals
466
-
Cadence
148
-
BPM
129
-
%MHR
75.4
-
B/mi
1508
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:16(7:16/km) 121/133bpm 84cal 8.25/9.47kmph
2) 1km - 6:55(6:55/km) 130/136bpm 83cal 8.68/9.94kmph
3) 1km - 6:47(6:47/km) 136/141bpm 87cal 8.84/9.84kmph
4) 1km - 8:53(8:53/km) 124/141bpm 91cal 6.75/9kmph
5) 1km - 6:42(6:42/km) 137/146bpm 86cal 8.95/9.71kmph
6) 0.4km - 2:46(6:53/km) 143/153bpm 35cal 8.72/9.84kmph
7:16 6:55 6:47 8:53 6:42 2:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:39 |
106 88-122 |
1236 |
151 100-158 |
0.25 |
2:48 |
1:21 |
10:48 |
123 118-126 |
1328 |
154 152-156 |
0.38 |
4:24 |
1:36 |
12:48 |
121 115-130 |
1549 |
152 150-154 |
0.50 |
5:48 |
1:23 |
11:06 |
131 128-132 |
1455 |
153 150-154 |
0.63 |
8:26 |
2:38 +1:09
|
21:05 |
122 116-128 |
2572 |
152 148-154 |
0.75 |
9:56 |
1:30 +5
|
12:04 |
125 121-129 |
1508 |
153 148-156 |
0.88 |
11:14 |
1:17 |
10:19 |
127 124-129 |
1309 |
155 150-164 |
1.00 |
12:41 |
1:28 |
11:41 |
129 127-132 |
1507 |
153 150-156 |
1.13 |
14:01 |
1:19 |
10:36 |
133 131-135 |
1409 |
154 152-154 |
1.25 |
15:25 |
1:24 |
11:14 |
134 132-136 |
1506 |
153 150-156 |
1.38 |
16:46 |
1:21 |
10:47 |
134 132-138 |
1445 |
153 152-154 |
1.50 |
18:10 |
1:24 |
11:13 |
133 129-136 |
1493 |
153 150-154 |
1.63 |
19:31 |
1:21 |
10:46 |
137 135-140 |
1476 |
153 150-156 |
1.75 |
20:54 |
1:23 |
11:07 |
137 135-140 |
1523 |
154 152-156 |
1.88 |
22:18 |
1:24 |
11:10 |
138 135-139 |
1541 |
152 150-154 |
2.00 |
23:45 |
1:27 |
11:39 |
138 137-140 |
1607 |
152 150-154 |
2.13 |
25:54 |
2:09 |
17:10 |
128 113-141 |
2197 |
116 104-154 |
2.25 |
28:28 |
2:34 |
20:35 |
107 102-114 |
2202 |
107 102-152 |
2.38 |
29:48 |
1:20 |
10:39 |
122 104-134 |
1299 |
152 150-154 |
2.50 |
31:13 |
1:25 |
11:19 |
137 134-139 |
1550 |
153 152-156 |
2.63 |
32:38 |
1:25 |
11:20 |
138 134-146 |
1564 |
153 152-154 |
2.75 |
34:00 |
1:22 |
10:59 |
137 136-139 |
1506 |
152 150-154 |
2.88 |
35:18 |
1:18 |
10:24 |
137 136-138 |
1425 |
153 150-156 |
3.00 |
37:47 |
2:29 +1:18
|
19:52 |
134 122-139 |
2661 |
155 152-158 |
3.13 |
39:16 |
1:28 |
11:47 |
138 136-140 |
1626 |
154 152-156 |
3.25 |
40:44 |
1:28 |
11:44 |
139 136-145 |
1632 |
154 150-158 |
3.36 |
41:49 |
1:05 |
10:19 |
148 146-153 |
1527 |
153 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
34.12% |
More |
800m |
5:22 |
10:47 |
37.16% |
More |
1km |
6:42 |
10:47 |
38.71% |
More |
Mile |
10:56 |
10:56 |
40.36% |
More |
5k |
39:00 |
12:33 |
39.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
40.57 |
5km |
36:11 |
11:39 |
42.64 |
5M |
59:55 |
11:59 |
42.02 |
10km |
1:15:26 |
12:08 |
41.78 |
10M |
2:04:56 |
12:30 |
41.46 |
Half |
2:46:20 |
12:42 |
40.61 |
20M |
4:20:28 |
13:01 |
40.69 |
Mara |
5:46:47 |
13:14 |
40.40 |
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