Mon 13th Aug 2018 at 11:00am by K8

Run > General

  • Time
    39:19
  • Miles
    3.36
  • Min/mi
    11:42
  • Pacing
    68%
  • WAVA
    42.46
  • Stride(cm)
    93
  • Cals
    466
  • Cadence
    148
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 121/133bpm 84cal 8.25/9.47kmph
2) 1km - 6:55(6:55/km) 130/136bpm 83cal 8.68/9.94kmph
3) 1km - 6:47(6:47/km) 136/141bpm 87cal 8.84/9.84kmph
4) 1km - 8:53(8:53/km) 124/141bpm 91cal 6.75/9kmph
5) 1km - 6:42(6:42/km) 137/146bpm 86cal 8.95/9.71kmph
6) 0.4km - 2:46(6:53/km) 143/153bpm 35cal 8.72/9.84kmph
7:16 6:55 6:47 8:53 6:42 2:46
Pin Map
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Pace

19% 24% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:39 106 88-122 1236 151 100-158
0.25 2:48 1:21 10:48 123 118-126 1328 154 152-156
0.38 4:24 1:36 12:48 121 115-130 1549 152 150-154
0.50 5:48 1:23 11:06 131 128-132 1455 153 150-154
0.63 8:26 2:38 +1:09 21:05 122 116-128 2572 152 148-154
0.75 9:56 1:30 +5 12:04 125 121-129 1508 153 148-156
0.88 11:14 1:17 10:19 127 124-129 1309 155 150-164
1.00 12:41 1:28 11:41 129 127-132 1507 153 150-156
1.13 14:01 1:19 10:36 133 131-135 1409 154 152-154
1.25 15:25 1:24 11:14 134 132-136 1506 153 150-156
1.38 16:46 1:21 10:47 134 132-138 1445 153 152-154
1.50 18:10 1:24 11:13 133 129-136 1493 153 150-154
1.63 19:31 1:21 10:46 137 135-140 1476 153 150-156
1.75 20:54 1:23 11:07 137 135-140 1523 154 152-156
1.88 22:18 1:24 11:10 138 135-139 1541 152 150-154
2.00 23:45 1:27 11:39 138 137-140 1607 152 150-154
2.13 25:54 2:09 17:10 128 113-141 2197 116 104-154
2.25 28:28 2:34 20:35 107 102-114 2202 107 102-152
2.38 29:48 1:20 10:39 122 104-134 1299 152 150-154
2.50 31:13 1:25 11:19 137 134-139 1550 153 152-156
2.63 32:38 1:25 11:20 138 134-146 1564 153 152-154
2.75 34:00 1:22 10:59 137 136-139 1506 152 150-154
2.88 35:18 1:18 10:24 137 136-138 1425 153 150-156
3.00 37:47 2:29 +1:18 19:52 134 122-139 2661 155 152-158
3.13 39:16 1:28 11:47 138 136-140 1626 154 152-156
3.25 40:44 1:28 11:44 139 136-145 1632 154 150-158
3.36 41:49 1:05 10:19 148 146-153 1527 153 152-154

Heart

129/153max
  • Show Beats/Mile

Cadence

148 (164 max) Stride Length: 93cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 34.12% More
800m 5:22 10:47 37.16% More
1km 6:42 10:47 38.71% More
Mile 10:56 10:56 40.36% More
5k 39:00 12:33 39.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 40.57
5km 36:11 11:39 42.64
5M 59:55 11:59 42.02
10km 1:15:26 12:08 41.78
10M 2:04:56 12:30 41.46
Half 2:46:20 12:42 40.61
20M 4:20:28 13:01 40.69
Mara 5:46:47 13:14 40.40
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