Sun 12th Aug 2018 at 8:00am by flanker

Run > General

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Time
1:32:40
Miles
9.79
Min/mi
9:28
Pacing
72%
WAVA
50.96
Stride(cm)
91
Cals
931
Cadence
187
BPM
121
%MHR
67.1
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 110/120bpm 103cal 5.75/6.68mph
2) 1m - 9:41(9:41/m) 119/125bpm 115cal 6.2/7.41mph
3) 1m - 9:24(9:24/m) 118/123bpm 101cal 6.38/7.35mph
4) 1m - 9:26(9:26/m) 121/129bpm 102cal 6.36/7.16mph
5) 1m - 9:14(9:14/m) 121/129bpm 90cal 6.49/7.31mph
6) 1m - 9:19(9:19/m) 122/132bpm 94cal 6.44/7.26mph
7) 1m - 9:32(9:32/m) 123/135bpm 94cal 6.29/6.95mph
8) 1m - 9:13(9:13/m) 120/127bpm 81cal 6.51/7.12mph
9) 1m - 9:12(9:12/m) 124/132bpm 84cal 6.52/7.49mph
10) 0.79m - 7:12(9:06/m) 134/148bpm 67cal 6.6/7.43mph

10:26 9:41 9:24 9:26 9:14 9:19 9:32 9:13 9:12 7:12

Pin Map

0mi in 0

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:08	6:08 +59	12:17	107 62-117	1314	184 82-200
1.00	12:07	5:58 +43	11:57	114 91-120	1362	185 72-198
1.50	16:55	4:48	9:36	119 116-122	1143	188 184-198
2.00	22:00	5:05 +12	10:09	118 110-125	1198	185 114-192
2.50	26:44	4:45	9:30	118 114-123	1121	187 182-196
3.00	31:24	4:39	9:19	118 115-121	1099	186 178-196
3.50	36:10	4:46	9:31	121 116-126	1152	187 150-202
4.00	40:50	4:41	9:21	121 117-129	1132	189 182-196
4.50	45:30	4:40	9:20	121 117-129	1129	188 184-196
5.00	50:16	4:45 +11	9:31	121 111-126	1151	188 110-194
5.50	54:50	4:34	9:09	125 119-131	1143	189 166-200
6.00	1:00:45	5:55 +1:10	11:50	120 82-132	1419	189 130-216
6.50	1:05:35	4:50	9:41	123 116-135	1190	185 92-206
7.00	1:10:17	4:42	9:24	123 118-129	1156	189 182-200
7.50	1:16:08	5:51 +1:12	11:41	119 87-127	1391	186 84-202
8.00	1:20:42	4:34	9:08	122 117-127	1115	189 178-202
8.50	1:25:17	4:35	9:10	126 122-131	1156	189 184-198
9.00	1:29:54	4:37	9:14	122 111-132	1127	187 184-200
9.50	1:34:26	4:32	9:03	130 116-147	1177	187 182-198
9.79	1:37:06	2:40	9:12	142 135-148	1306	187 142-198

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	187	9.8	1:32:40	9:46
Walk	1.7	119	0	1:44	49:20
Still	0.0	-	-	1	-
Pause	2.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.90%	More
800m	4:22	8:48	43.58%	More
1km	5:31	8:52	45.03%	More
Mile	8:56	8:56	47.28%	More
5k	29:05	9:22	49.43%	More
5 miles	48:15	9:39	48.51%	More
10k	1:00:09	9:41	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	25:03	8:04	57.41
5M	43:05	8:37	54.32
10km	55:11	8:53	52.94
10M	1:34:56	9:30	50.86
Half	2:09:09	9:52	49.07
20M	3:29:13	10:28	48.00
Mara	4:44:38	10:52	47.04

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