Mon 13th Aug 2018 at 10:00am by LazyDaisy
Swim > Pool
-
Time
40:00
-
Miles
0.50
-
per 100m
5:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tried to concentrate on keeping my feet close together. Had to get out before I'd done 1k because of the aquafit class:-( Need to go earlier next time.
Predictions
Dist |
Time |
Per Mile |
400m |
19:04 |
1:16:43 |
750m |
37:08 |
1:19:41 |
1km |
50:22 |
1:21:03 |
1500m |
1:17:24 |
1:23:03 |
1 mile |
1:23:24 |
1:23:24 |
1.9km |
1:39:27 |
1:24:14 |
3km |
2:41:23 |
1:26:34 |
3.8km |
3:27:20 |
1:27:48 |
5km |
4:37:20 |
1:29:16 |
10km |
9:38:14 |
1:33:03 |
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