Sun 12th Aug 2018 at 12:00pm by Raemondo

Run > General

Follow User
0 👍

Time
1:36:26
Miles
6.91
Min/mi
13:57
Pacing
53%
WAVA
30.72
BPM
170
%MHR
99.3
B/mi
2369
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 166/181bpm
2) 1km - 10:11(10:11/km) 178/189bpm
3) 1km - 8:09(8:09/km) 174/188bpm
4) 1km - 8:00(8:00/km) 169/183bpm
5) 1km - 6:14(6:14/km) 179/200bpm
6) 1km - 11:04(11:04/km) 177/186bpm
7) 1km - 12:21(12:21/km) 156/186bpm
8) 1km - 7:35(7:35/km) 155/179bpm
9) 1km - 6:50(6:50/km) 168/182bpm
10) 1km - 6:18(6:18/km) 172/188bpm
11) 1km - 9:54(9:54/km) 176/198bpm
12) 0.11km - 2:25(21:25/km) 162/169bpm

7:25 10:11 8:09 8:00 6:14 11:04 12:21 7:35 6:50 6:18 9:54 2:25

Pace

35%

13%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	156 128-166	1812	7/1
0.50	5:52	2:58	11:52	171 158-178	2030	20/2
0.75	9:00	3:08	12:31	180 176-183	2252	20/7
1.00	14:39	5:39	22:34	178 162-189	4017	80/2
1.25	17:39	3:01	12:03	176 166-185	2121	18/23
1.50	20:48	3:09	12:36	174 161-182	2192	26/30
1.75	24:10	3:21	13:25	173 159-188	2322	25/4
2.00	28:02	3:52	15:29	171 155-185	2647	27/9
2.25	31:18	3:16	13:05	163 143-183	2132	21/2
2.50	33:54	2:36	10:24	178 166-183	1852	16/17
2.75	36:19	2:25	9:39	177 164-200	1709	4/45
3.00	38:51	2:32	10:09	181 168-191	1836	6/56
3.25	41:15	2:24	9:35	175 169-184	1678	10/33
3.50	44:13	2:58	11:50	173 159-183	2049	2/44
3.75	52:04	7:52	31:27	181 165-186	5693	90/4
4.00	58:44	6:40	26:40	167 147-186	4454	70/12
4.25	1:02:13	3:29	13:55	149 126-164	2074	32/19
4.50	1:05:10	2:57	11:49	145 128-162	1713	9/8
4.75	1:08:25	3:15	12:58	159 134-179	2063	8/2
5.00	1:11:15	2:50	11:18	153 134-173	1730	17/23
5.25	1:13:42	2:27	9:49	169 157-180	1660	6/27
5.50	1:16:52	3:10	12:41	172 151-182	2180	7/4
5.75	1:19:28	2:36	10:22	169 156-186	1753	11/25
6.00	1:22:01	2:34	10:15	170 162-180	1743	1/30
6.25	1:24:24	2:22	9:30	176 169-191	1671	0/25
6.50	1:28:41	4:17	17:09	187 175-197	3208	4/40
6.75	1:33:07	4:26	17:43	169 162-198	2993	10/62
6.91	1:36:26	3:19	21:23	161 139-169	3443	15/13

Heart

170/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 206m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
165 24.0%	30:33
88 27.7%	15:17
87 6.7%	13:32
22 19.6%	13:54
16 5.9%	11:43
13 3.3%	11:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	32.97%	More
800m	4:47	9:38	35.20%	More
1km	6:02	9:43	36.56%	More
Mile	9:52	9:52	38.64%	More
5k	39:26	12:41	32.80%	More
5 miles	1:06:38	13:20	31.74%	More
10k	1:23:43	13:28	31.64%	More

Predictions

Dist	Time	Per Mile
1M	12:26	12:26
5km	41:20	13:18
5M	1:08:26	13:41
10km	1:26:10	13:52
10M	2:22:41	14:16
Half	3:09:58	14:30
20M	4:57:29	14:52
Mara	6:36:05	15:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry