Mon 13th Aug 2018 at 7:00am by bdhanda
Bike > General
-
Time
38:44
-
Miles
6.84
-
Mph
10.6
-
FBI
48.08
-
Cals
193
-
BPM
97
-
%MHR
56.9
-
B/mi
551
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 81/110bpm 22cal 9.44/13.55mph
2) 1m - 6:03(6:03/m) 97/119bpm 32cal 9.91/12.15mph
3) 1m - 5:21(5:21/m) 103/113bpm 31cal 11.2/13.23mph
4) 1m - 5:27(5:27/m) 94/102bpm 24cal 11.01/13.09mph
5) 1m - 5:58(5:58/m) 104/121bpm 33cal 10.04/12.67mph
6) 1m - 5:05(5:05/m) 107/116bpm 28cal 11.79/15.59mph
7) 0.84m - 4:28(5:18/m) 105/112bpm 23cal 11.32/14.49mph
6:21 6:03 5:21 5:27 5:58 5:05 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:31 |
2:31 +1:00
|
5.95 |
90 67-110 |
907 |
0.50 |
3:53 |
1:22 |
10.98 |
79 76-85 |
432 |
0.75 |
5:40 |
1:47 +9
|
8.45 |
83 80-87 |
589 |
1.00 |
8:06 |
2:26 +37
|
6.15 |
73 58-87 |
712 |
1.25 |
9:27 |
1:21 |
11.13 |
83 72-88 |
447 |
1.50 |
11:00 |
1:33 |
9.70 |
102 91-119 |
631 |
1.75 |
12:56 |
1:56 +9
|
7.74 |
98 91-113 |
759 |
2.00 |
14:19 |
1:23 |
10.80 |
105 101-108 |
583 |
2.25 |
15:40 |
1:20 |
11.19 |
103 98-110 |
552 |
2.50 |
17:02 |
1:23 |
10.90 |
105 99-111 |
578 |
2.75 |
18:26 |
1:24 |
10.73 |
105 101-109 |
587 |
3.00 |
19:41 |
1:14 |
12.08 |
98 89-108 |
487 |
3.25 |
21:07 |
1:27 |
10.35 |
99 95-102 |
574 |
3.50 |
22:30 |
1:22 |
10.94 |
96 90-101 |
526 |
3.75 |
23:53 |
1:23 |
10.79 |
90 87-93 |
500 |
4.00 |
25:08 |
1:15 |
12.07 |
91 89-92 |
452 |
4.25 |
26:30 |
1:22 |
10.95 |
102 91-120 |
559 |
4.50 |
27:51 |
1:21 |
11.15 |
108 104-117 |
581 |
4.75 |
29:44 |
1:53 +9
|
7.95 |
108 103-112 |
815 |
5.00 |
31:15 |
1:31 |
9.87 |
104 100-106 |
632 |
5.25 |
32:57 |
1:42 |
8.85 |
104 95-115 |
705 |
5.50 |
34:03 |
1:07 |
13.49 |
104 101-107 |
463 |
5.75 |
35:08 |
1:05 |
13.90 |
107 102-115 |
462 |
6.00 |
36:20 |
1:12 |
12.45 |
111 109-113 |
535 |
6.25 |
37:28 |
1:07 |
13.40 |
105 101-112 |
470 |
6.50 |
38:34 |
1:06 |
13.60 |
110 109-112 |
485 |
6.75 |
40:00 |
1:26 |
10.46 |
105 99-110 |
603 |
6.84 |
40:48 |
48 |
6.81 |
95 94-96 |
837 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:26 |
4:26 |
More |
5k |
16:38 |
5:21 |
More |
5 miles |
27:04 |
5:25 |
More |
10k |
35:48 |
5:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:56 |
5:48 |
20km |
1:12:56 |
5:52 |
15 miles |
1:29:02 |
5:56 |
20 miles |
2:00:47 |
6:02 |
40km |
2:32:05 |
6:07 |
25 miles |
2:33:01 |
6:07 |
42km |
2:40:09 |
6:08 |
50 miles |
5:19:02 |
6:23 |
56 miles |
5:59:45 |
6:25 |
100 miles |
11:05:10 |
6:39 |
112 miles |
12:30:04 |
6:42 |
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