Mon 13th Aug 2018 at 7:00am by bdhanda

Bike > General

  • Time
    38:44
  • Miles
    6.84
  • Mph
    10.6
  • FBI
    48.08
  • Cals
    193
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    551
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 81/110bpm 22cal 9.44/13.55mph
2) 1m - 6:03(6:03/m) 97/119bpm 32cal 9.91/12.15mph
3) 1m - 5:21(5:21/m) 103/113bpm 31cal 11.2/13.23mph
4) 1m - 5:27(5:27/m) 94/102bpm 24cal 11.01/13.09mph
5) 1m - 5:58(5:58/m) 104/121bpm 33cal 10.04/12.67mph
6) 1m - 5:05(5:05/m) 107/116bpm 28cal 11.79/15.59mph
7) 0.84m - 4:28(5:18/m) 105/112bpm 23cal 11.32/14.49mph
6:21 6:03 5:21 5:27 5:58 5:05 4:28

Pace

12% 12% 41% 31% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:31 2:31 +1:00 5.95 90 67-110 907
0.50 3:53 1:22 10.98 79 76-85 432
0.75 5:40 1:47 +9 8.45 83 80-87 589
1.00 8:06 2:26 +37 6.15 73 58-87 712
1.25 9:27 1:21 11.13 83 72-88 447
1.50 11:00 1:33 9.70 102 91-119 631
1.75 12:56 1:56 +9 7.74 98 91-113 759
2.00 14:19 1:23 10.80 105 101-108 583
2.25 15:40 1:20 11.19 103 98-110 552
2.50 17:02 1:23 10.90 105 99-111 578
2.75 18:26 1:24 10.73 105 101-109 587
3.00 19:41 1:14 12.08 98 89-108 487
3.25 21:07 1:27 10.35 99 95-102 574
3.50 22:30 1:22 10.94 96 90-101 526
3.75 23:53 1:23 10.79 90 87-93 500
4.00 25:08 1:15 12.07 91 89-92 452
4.25 26:30 1:22 10.95 102 91-120 559
4.50 27:51 1:21 11.15 108 104-117 581
4.75 29:44 1:53 +9 7.95 108 103-112 815
5.00 31:15 1:31 9.87 104 100-106 632
5.25 32:57 1:42 8.85 104 95-115 705
5.50 34:03 1:07 13.49 104 101-107 463
5.75 35:08 1:05 13.90 107 102-115 462
6.00 36:20 1:12 12.45 111 109-113 535
6.25 37:28 1:07 13.40 105 101-112 470
6.50 38:34 1:06 13.60 110 109-112 485
6.75 40:00 1:26 10.46 105 99-110 603
6.84 40:48 48 6.81 95 94-96 837

Heart

97/120max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:06 4:14 More
1km 2:43 4:22 More
Mile 4:26 4:26 More
5k 16:38 5:21 More
5 miles 27:04 5:25 More
10k 35:48 5:46 More

Predictions

Dist Time Per Mile
10 miles 57:56 5:48
20km 1:12:56 5:52
15 miles 1:29:02 5:56
20 miles 2:00:47 6:02
40km 2:32:05 6:07
25 miles 2:33:01 6:07
42km 2:40:09 6:08
50 miles 5:19:02 6:23
56 miles 5:59:45 6:25
100 miles 11:05:10 6:39
112 miles 12:30:04 6:42
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