Mon 13th Aug 2018 at 7:00am by Spiggot

Run > General

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Time
38:58
Miles
5.00
Min/mi
7:48
Pacing
9%
WAVA
62.13
Stride(cm)
122
Cals
442
Cadence
169
BPM
147
%MHR
85.8
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 138/149bpm 86cal 7.52/8.35mph
2) 1m - 7:47(7:47/m) 149/152bpm 90cal 7.7/7.76mph
3) 1m - 7:39(7:39/m) 148/157bpm 85cal 7.85/8.22mph
4) 1m - 7:46(7:46/m) 154/159bpm 92cal 7.73/8.25mph
5) 1m - 7:45(7:45/m) 153/160bpm 89cal 7.74/8.31mph
6) 0m - 2(5:51/m) 159/159bpm 10.25/7.66mph

7:59 7:47 7:39 7:46 7:45 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +10	9:04	121 61-142	1097	161 122-176	0/0
0.50	4:28	2:12 +10	8:47	140 137-143	1231	170 168-174	0/0
0.75	6:35	2:07 +12	8:28	141 136-144	1193	170 122-176	0/0
1.00	8:31	1:57	7:47	146 142-149	1135	169 166-170	0/0
1.25	10:28	1:57	7:47	149 148-150	1160	169 166-172	0/0
1.50	12:24	1:56	7:45	149 148-151	1154	169 166-170	0/0
1.75	14:21	1:57	7:48	149 147-151	1162	168 166-170	0/0
2.00	16:19	1:57	7:49	149 146-151	1166	169 166-172	0/0
2.25	18:14	1:55	7:39	152 150-153	1163	170 168-174	0/0
2.50	20:10	1:57	7:47	152 151-156	1183	169 166-172	0/0
2.75	26:39	6:28 +4:46	25:53	134 89-154	3469	171 122-178	0/0
3.00	28:44	2:05	8:19	153 150-156	1273	173 170-176	0/0
3.25	30:41	1:57	7:50	156 155-157	1221	171 168-174	0/0
3.50	33:46	3:05 +1:10	12:20	153 132-158	1887	170 168-174	0/0
3.75	35:41	1:55	7:40	150 138-156	1151	171 170-172	0/0
4.00	37:39	1:58	7:53	156 155-157	1229	171 168-172	0/0
4.25	39:39	2:00	7:59	156 155-158	1247	170 168-172	0/0
4.50	42:12	2:33 +41	10:13	147 126-157	1503	168 116-172	0/0
4.75	44:38	2:25 +28	9:41	151 140-160	1462	170 122-176	0/0
5.00	46:34	1:56	7:45	158 156-159	1225	171 168-174	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	170	5	38:29	8:50
Walk	4.8	122	0	2:31	3:15:16
Pause	10.7	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.61%	More
800m	3:44	7:30	50.59%	More
1km	4:42	7:34	52.47%	More
Mile	7:45	7:45	54.97%	More
5k	29:10	9:23	50.99%	More
5 miles	46:34	9:19	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.09
5km	23:32	7:34	63.20
5M	38:58	7:48	62.11
10km	49:04	7:54	61.68
10M	1:21:15	8:08	61.21
Half	1:48:10	8:15	59.98
20M	2:49:23	8:28	60.16
Mara	3:45:31	8:36	59.79

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