Mon 6th Aug 2018 at 5:00am by Raemondo

Run > General

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Time
24:13
Miles
2.40
Min/mi
10:05
Pacing
95%
WAVA
40.87
BPM
168
%MHR
98.4
B/mi
1698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 157/171bpm
2) 1km - 6:11(6:11/km) 170/176bpm
3) 1km - 6:24(6:24/km) 169/179bpm
4) 0.87km - 5:11(5:58/km) 169/189bpm

6:27 6:11 6:24 5:11

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	121 81-162	1302	1/2
0.25	2:36	1:15	10:02	164 160-168	1645	1/2
0.38	3:55	1:19	10:34	168 164-171	1775	3/1
0.50	5:10	1:15	9:58	167 164-171	1665	1/2
0.63	6:27	1:17	10:15	166 162-171	1703	6/2
0.75	7:46	1:19	10:33	169 165-173	1782	0/4
0.88	9:01	1:15	9:59	168 165-172	1677	2/2
1.00	10:15	1:14	9:56	164 160-169	1629	2/1
1.13	11:27	1:12	9:36	170 164-174	1632	1/2
1.25	12:42	1:15	9:57	172 166-176	1712	1/2
1.38	13:55	1:13	9:45	169 166-173	1649	1/1
1.50	15:12	1:17	10:15	172 165-179	1764	1/1
1.63	16:32	1:20	10:36	167 161-172	1771	1/1
1.75	17:48	1:17	10:12	168 162-172	1715	3/1
1.88	19:08	1:20	10:37	173 168-178	1836	2/3
2.00	20:24	1:17	10:12	168 164-176	1714	1/3
2.13	21:41	1:16	10:10	169 166-175	1718	1/1
2.25	22:53	1:13	9:44	172 159-178	1674	2/2
2.38	24:01	1:07	8:58	165 161-174	1479	3/4
2.40	24:13	12	7:05	180 175-189	1274	0/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 24:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.64%	More
800m	4:43	9:30	35.71%	More
1km	6:01	9:41	36.67%	More
Mile	9:59	9:59	38.20%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:50	10:15
5M	52:43	10:33
10km	1:06:23	10:41
10M	1:49:55	11:00
Half	2:26:21	11:10
20M	3:49:11	11:28
Mara	5:05:08	11:39

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