Wed 1st Aug 2018 at 5:00am by Raemondo

Run > General

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Time
18:12
Miles
1.43
Min/mi
12:44
Pacing
81%
WAVA
31.03
BPM
175
%MHR
102.3
B/mi
2227
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 164/207bpm
2) 1km - 7:48(7:48/km) 180/215bpm
3) 0.29km - 1:56(6:35/km) 179/186bpm

8:28 7:48 1:56

Pace

35%

31%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:15	139 115-161	1703	7/0
0.13	1:33	47	12:29	164 160-169	2049	8/0
0.19	2:17	45	11:53	156 151-165	1855	10/11
0.25	2:56	38	10:16	163 156-168	1672	4/3
0.31	3:47	51	13:36	182 163-207	2475	1/6
0.38	4:38	51	13:32	202 194-206	2732	5/6
0.44	6:02	1:24	22:27	154 150-176	3457	2/12
0.50	6:48	46	12:19	161 154-166	1982	4/3
0.56	7:36	48	12:55	165 160-171	2131	5/1
0.63	8:30	54	14:20	171 164-176	2450	6/0
0.69	9:22	52	13:47	169 164-176	2329	3/9
0.75	10:09	47	12:30	179 172-188	2238	1/3
0.81	10:57	49	13:00	166 161-176	2159	2/1
0.88	11:47	49	13:07	165 159-170	2163	0/2
0.94	12:37	50	13:28	161 159-164	2168	0/1
1.00	13:29	52	13:46	188 163-201	2588	0/1
1.06	14:13	44	11:42	203 194-215	2376	0/1
1.13	14:56	43	11:35	208 191-215	2409	3/4
1.19	15:42	46	12:22	188 182-196	2326	5/6
1.25	16:21	38	10:11	185 182-187	1885	7/2
1.31	16:59	39	10:20	183 177-186	1892	15/0
1.38	17:41	41	10:59	172 164-180	1889	0/9
1.43	18:12	31	10:23	184 181-186	1910	0/6

Heart

175/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 18:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.2%	10:45
15 3.3%	12:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	28.14%	More
800m	5:42	11:29	29.54%	More
1km	7:20	11:48	30.11%	More
Mile	12:19	12:19	30.95%	More

Predictions

Dist	Time	Per Mile
1M	12:27	12:27
5km	41:26	13:20
5M	1:08:36	13:43
10km	1:26:22	13:54
10M	2:23:02	14:18
Half	3:10:25	14:32
20M	4:58:12	14:55
Mara	6:37:01	15:09

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