Mon 13th Aug 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
26:05
Miles
5.39
Mph
12.4
Cals
245
BPM
121
%MHR
65.6
B/mi
587
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:33(2:43/km) 124/145bpm 138cal 22.15/35.17kmph
2) 3.67km - 12:32(3:25/km) 123/155bpm 107cal 17.54/30.6kmph

13:33 12:32

Pace

16%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.84	107 65-134	652	3/2
0.50	2:45	1:13	12.28	122 113-131	596	0/3
0.75	3:54	1:09	13.08	116 112-119	532	0/4
1.00	4:58	1:04	13.96	118 110-127	507	1/1
1.25	6:10	1:12	12.47	117 104-130	563	2/2
1.50	7:04	54	16.63	127 123-131	458	0/5
1.75	7:53	49	18.31	131 127-135	429	0/7
2.00	8:57	1:04	14.15	135 128-142	573	0/5
2.25	9:45	48	18.63	134 132-137	432	0/8
2.50	10:44	58	15.44	135 128-140	525	0/2
2.75	12:16	1:33	9.72	119 98-131	735	0/6
3.00	13:11	55	16.45	136 118-145	496	1/2
3.25	14:03	52	17.22	144 138-149	502	2/2
3.50	15:11	1:07	13.36	150 145-154	674	3/2
3.75	16:16	1:05	13.84	128 120-147	555	0/5
4.00	17:35	1:20	11.29	118 114-123	627	1/5
4.25	19:16	1:41	8.93	120 113-126	806	8/3
4.50	21:07	1:51	8.13	106 94-123	783	5/5
4.75	22:23	1:16	11.78	117 104-127	596	0/6
5.00	23:27	1:04	14.11	124 113-137	527	1/6
5.25	25:21	1:54	7.92	120 98-135	909	4/3
5.38	26:04	43	11.23	127 122-134	678	0/3

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:16	More
1km	2:06	3:22	More
Mile	3:32	3:32	More
5k	12:48	4:07	More
5 miles	23:19	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:38	5:04
20km	1:03:57	5:09
15 miles	1:18:15	5:13
20 miles	1:46:34	5:20
40km	2:14:34	5:25
25 miles	2:15:24	5:25
42km	2:21:48	5:26
50 miles	4:44:57	5:42
56 miles	5:21:49	5:45
100 miles	9:59:40	6:00
112 miles	11:17:14	6:03

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Volume (kg)
TE
RPE