Mon 13th Aug 2018 at 6:00am by planiggy

Bike > Mountain Biking

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Time
1:20:09
Miles
16.04
Mph
12
FBI
46.45
Cals
669
BPM
127
%MHR
74.4
B/mi
636
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:06(4:49/m) 118/140bpm 186cal 12.45/21.04mph
2) 5m - 28:22(5:40/m) 126/147bpm 223cal 10.58/24.73mph
3) 5m - 22:13(4:27/m) 137/159bpm 207cal 13.5/20.75mph
4) 1.04m - 5:29(5:15/m) 141/163bpm 53cal 11.43/15.34mph

24:06 28:22 22:13 5:29

Pace

21%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.09	117 96-129	581	8/9
1.00	4:30	2:01	14.90	121 112-140	487	5/19
1.50	6:47	2:18	13.07	118 112-127	542	4/5
2.00	9:03	2:15	13.29	120 106-129	542	3/10
2.50	11:22	2:19	12.91	115 107-123	534	5/8
3.00	14:28	3:06	9.68	113 95-130	700	3/4
3.50	16:47	2:19	12.94	113 104-123	524	7/9
4.00	19:52	3:04 +38	9.77	122 103-128	749	5/5
4.50	22:54	3:02 +32	9.87	118 107-130	717	6/5
5.00	25:15	2:21	12.73	115 109-120	542	5/6
5.50	27:52	2:37	11.47	124 115-130	649	4/5
6.00	30:42	2:49	10.63	118 105-133	666	2/4
6.50	33:23	2:41	11.15	133 125-138	716	5/3
7.00	36:07	2:44	11.00	128 120-135	698	17/4
7.50	40:38	4:31	6.64	128 109-147	1156	54/10
8.00	42:43	2:05	14.41	127 120-131	529	5/43
8.50	46:07	3:24	8.81	133 127-146	906	31/11
9.00	49:09	3:02 +19	9.91	122 111-139	739	1/27
9.50	51:36	2:28	12.20	114 103-123	561	6/17
10.00	53:56	2:20	12.89	128 111-141	596	5/10
10.50	55:55	1:59	15.14	133 124-138	527	7/13
11.00	57:49	1:54	15.74	131 127-137	499	2/2
11.50	59:43	1:53	15.87	136 132-141	514	3/3
12.00	1:02:08	2:25	12.42	130 116-137	628	3/2
12.50	1:04:19	2:12	13.65	120 113-129	527	9/11
13.00	1:06:34	2:14	13.40	124 119-136	555	9/5
13.50	1:09:00	2:26	12.29	148 131-158	723	7/4
14.00	1:11:54	2:54 +23	10.36	153 142-158	886	6/1
14.50	1:14:05	2:11	13.75	146 140-152	637	8/7
15.00	1:16:31	2:27	12.29	144 132-149	703	8/6
15.50	1:18:56	2:25	12.41	140 131-162	677	11/5
16.00	1:21:46	2:50	10.59	142 134-149	805	23/5
16.04	1:22:01	15	10.85	145 140-149	802	0/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
42 11.5%	6.3
28 4.2%	10.4
28 18.9%	5.3
24 6.7%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	3:48	3:48	More
5k	13:05	4:13	More
5 miles	22:08	4:26	More
10k	28:18	4:33	More
10 miles	51:02	5:06	More
Half	1:06:42	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:09	4:55
15 miles	1:14:39	4:59
20 miles	1:41:16	5:04
40km	2:07:30	5:08
25 miles	2:08:18	5:08
42km	2:14:16	5:09
50 miles	4:27:29	5:21
56 miles	5:01:37	5:23
100 miles	9:17:41	5:35
112 miles	10:28:52	5:37

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