Mon 13th Aug 2018 at 5:00am by Trickytrixter

Run > General
  • Time
    1:47:13
  • Miles
    17.10
  • Min/mi
    6:16
  • Pacing
    85%
  • WAVA
    71.92
  • Stride(cm)
    151
  • Cals
    1531
  • Cadence
    170
  • BPM
    148
  • %MHR
    78.9
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 133/141bpm 86cal 9.06/9.48mph
2) 1m - 6:43(6:43/m) 133/143bpm 86cal 8.94/9.25mph
3) 1m - 6:41(6:41/m) 137/148bpm 88cal 8.97/9.18mph
4) 1m - 6:28(6:28/m) 141/152bpm 88cal 9.27/9.64mph
5) 1m - 6:29(6:29/m) 144/153bpm 92cal 9.26/9.93mph
6) 1m - 6:36(6:36/m) 139/148bpm 79cal 9.08/9.85mph
7) 1m - 6:22(6:22/m) 145/161bpm 85cal 9.42/10.33mph
8) 1m - 6:28(6:28/m) 148/162bpm 92cal 9.27/10.94mph
9) 1m - 6:02(6:02/m) 154/158bpm 94cal 9.96/10.25mph
10) 1m - 5:53(5:53/m) 153/162bpm 89cal 10.2/12.46mph
11) 1m - 6:04(6:04/m) 148/153bpm 79cal 9.88/10.6mph
12) 1m - 6:21(6:21/m) 154/161bpm 95cal 9.44/10.08mph
13) 1m - 6:15(6:15/m) 157/163bpm 95cal 9.61/10.06mph
14) 1m - 5:57(5:57/m) 158/165bpm 92cal 10.09/10.6mph
15) 1m - 5:55(5:55/m) 160/169bpm 94cal 10.14/10.75mph
16) 1m - 5:57(5:57/m) 162/175bpm 96cal 10.09/10.92mph
17) 1m - 5:51(5:51/m) 162/175bpm 92cal 10.26/10.58mph
18) 0.1m - 33(5:19/m) 172/174bpm 9cal 11.29/11.02mph
6:37 6:43 6:41 6:28 6:29 6:36 6:22 6:28 6:02 5:53 6:04 6:21 6:15 5:57 5:55 5:57 5:51 33

Pace

1% 1% 20% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:46 132 117-141 892 169 164-178
1.00 6:38 3:15 6:30 133 121-141 864 166 164-172
1.50 10:01 3:23 6:46 132 126-140 893 165 162-170
2.00 13:20 3:20 6:39 133 123-143 885 166 164-170
2.50 16:41 3:21 6:42 140 133-148 937 166 164-170
3.00 20:02 3:20 6:41 134 125-143 895 165 164-168
3.50 23:18 3:16 6:32 140 134-146 914 167 164-172
4.00 26:30 3:12 6:24 142 132-152 910 167 164-172
4.50 29:40 3:10 6:20 143 136-153 907 168 164-176
5.00 32:59 3:19 6:37 145 135-153 960 169 164-176
5.50 36:16 3:17 6:34 139 133-148 914 169 164-174
6.00 40:01 3:45 +26 7:30 138 119-147 1034 170 166-174
6.50 43:15 3:14 6:28 150 141-161 970 171 164-184
7.00 46:23 3:08 6:16 140 128-159 878 170 166-176
7.50 49:43 3:20 6:39 151 141-162 1005 169 160-174
8.00 53:30 3:48 +39 7:35 146 135-153 1108 172 168-176
8.50 56:23 2:52 5:45 154 147-158 885 173 170-180
9.00 59:32 3:09 6:19 154 151-158 973 171 170-174
9.50 1:02:31 2:58 5:57 150 141-155 892 172 170-176
10.00 1:05:46 3:15 +21 6:31 157 148-162 1022 175 170-192
10.50 1:08:46 3:01 6:01 148 143-153 891 171 160-192
11.00 1:11:50 3:04 6:07 147 138-153 900 172 166-178
11.50 1:14:58 3:08 6:16 153 150-161 959 170 166-174
12.00 1:18:11 3:13 6:26 155 147-161 998 171 166-178
12.50 1:21:21 3:10 6:20 159 151-163 1007 171 164-174
13.00 1:24:26 3:05 6:09 154 146-163 947 171 166-178
13.50 1:27:30 3:04 6:08 159 154-165 975 171 166-176
14.00 1:30:22 2:53 5:45 156 150-159 898 174 170-180
14.50 1:33:25 3:02 6:05 164 159-169 997 173 168-178
15.00 1:36:18 2:53 5:45 156 151-163 898 173 170-178
15.50 1:39:25 3:07 6:15 160 152-166 999 173 170-180
16.00 1:42:14 2:49 5:39 165 159-175 931 175 172-180
16.50 1:45:07 2:53 5:45 158 151-163 910 174 170-184
17.00 1:48:05 2:58 5:56 167 156-175 992 175 172-182
17.10 1:48:38 33 5:22 172 169-174 922 175 172-178

Heart

148/175max
  • Show Beats/Mile

Cadence

170 (192 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 170 17.1 1:47:33 6:21
Walk 0.0 0 0 0 NAN:00:00
Pause 1.0 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 54.94% More
800m 2:46 5:34 60.95% More
1km 3:30 5:39 62.92% More
Mile 5:40 5:40 67.09% More
5k 18:12 5:52 70.81% More
5 miles 29:50 5:58 70.75% More
10k 37:31 6:02 70.49% More
10 miles 1:01:38 6:10 71.02% More
Half 1:22:07 6:16 70.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 71.95
5km 17:35 5:40 73.31
5M 29:07 5:49 72.48
10km 36:40 5:54 72.11
10M 1:00:43 6:04 72.09
Half 1:20:50 6:10 71.18
20M 2:06:35 6:20 72.03
Mara 2:48:32 6:26 72.14
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