Mon 13th Aug 2018 at 6:00am by Garfield
Run > General
-
Time
18:40
-
Miles
1.50
-
Min/mi
12:27
-
Pacing
88%
-
WAVA
41.71
-
Stride(cm)
74
-
Cals
121
-
Cadence
174
-
BPM
157
-
%MHR
83.2
-
B/mi
1956
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 154/169bpm 78cal 4.85/6.66mph
2) 0.5m - 6:18(12:34/m) 166/175bpm 43cal 4.78/6.28mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:51 |
124 103-144 |
1594 |
176 130-184 |
0.13 |
1:34 |
45 |
12:05 |
150 147-153 |
1813 |
183 180-186 |
0.19 |
2:25 |
51 |
13:42 |
152 147-155 |
2082 |
168 136-184 |
0.25 |
3:05 |
41 |
10:49 |
150 147-154 |
1624 |
184 182-188 |
0.31 |
3:48 |
42 |
11:19 |
155 150-158 |
1754 |
186 182-188 |
0.38 |
4:34 |
46 |
12:16 |
151 148-155 |
1853 |
175 140-186 |
0.44 |
5:17 |
43 |
11:28 |
150 145-154 |
1720 |
186 184-188 |
0.50 |
5:59 |
42 |
11:11 |
153 151-155 |
1710 |
175 92-186 |
0.56 |
6:51 |
52 |
13:46 |
158 151-163 |
2176 |
178 140-188 |
0.63 |
7:42 |
52 |
13:51 |
158 156-161 |
2188 |
176 90-186 |
0.69 |
8:33 |
50 |
13:28 |
155 151-160 |
2087 |
157 136-190 |
0.75 |
9:10 |
38 |
10:01 |
158 153-163 |
1582 |
186 186-188 |
0.81 |
10:07 |
57 |
15:05 |
161 155-165 |
2430 |
157 138-188 |
0.88 |
10:55 |
48 |
12:47 |
160 155-164 |
2046 |
186 184-188 |
0.94 |
11:29 |
34 |
8:57 |
165 163-166 |
1476 |
184 184-184 |
1.00 |
12:22 |
53 |
14:07 |
164 160-169 |
2316 |
160 138-192 |
1.06 |
13:02 |
40 |
10:42 |
164 161-169 |
1754 |
184 182-186 |
1.13 |
13:46 |
45 |
11:56 |
170 169-171 |
2028 |
184 182-186 |
1.19 |
14:44 |
57 |
15:19 |
164 156-171 |
2513 |
150 136-184 |
1.25 |
15:28 |
44 |
11:51 |
165 162-168 |
1955 |
180 138-186 |
1.31 |
16:18 |
50 |
13:20 |
168 167-170 |
2239 |
166 136-188 |
1.38 |
17:12 |
54 |
14:27 |
165 159-169 |
2385 |
175 134-182 |
1.44 |
17:55 |
43 |
11:23 |
164 157-167 |
1867 |
182 180-186 |
1.49 |
18:36 |
41 |
11:55 |
170 162-174 |
2025 |
172 138-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
183 |
1.3 |
14:47 |
11:35 |
Walk |
20.6 |
137 |
0.2 |
3:49 |
17:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
35.51% |
More |
800m |
5:56 |
11:56 |
37.10% |
More |
1km |
7:31 |
12:06 |
38.09% |
More |
Mile |
12:13 |
12:13 |
39.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
40.14 |
5km |
40:23 |
13:00 |
42.20 |
5M |
1:06:53 |
13:23 |
41.62 |
10km |
1:24:13 |
13:33 |
41.40 |
10M |
2:19:27 |
13:57 |
41.23 |
Half |
3:05:40 |
14:10 |
40.46 |
20M |
4:50:44 |
14:32 |
40.71 |
Mara |
6:27:05 |
14:46 |
40.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry