Sun 12th Aug 2018 at 12:00pm by brucie13

Run > General

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Time
2:18:55
Miles
13.91
Min/mi
9:59
Pacing
27%
WAVA
48.19
Stride(cm)
106
Cadence
152
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 79/85rpm
2) 1m - 9:40(9:40/m) 77/83rpm
3) 1m - 10:36(10:36/m) 72/84rpm
4) 1m - 9:02(9:02/m) 76/120rpm
5) 1m - 9:27(9:27/m) 73/83rpm
6) 1m - 10:16(10:16/m) 71/119rpm
7) 1m - 10:11(10:11/m) 71/82rpm
8) 1m - 9:32(9:32/m) 74/83rpm
9) 1m - 9:33(9:33/m) 74/83rpm
10) 1m - 9:14(9:14/m) 77/82rpm
11) 1m - 12:07(12:07/m) 69/123rpm
12) 1m - 11:02(11:02/m) 69/120rpm
13) 1m - 9:53(9:53/m) 75/84rpm
14) 0.91m - 8:48(9:38/m) 74/88rpm

9:26 9:40 10:36 9:02 9:27 10:16 10:11 9:32 9:33 9:14 12:07 11:02 9:53 8:48

Pace

14%

13%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	156 120-168	3/9
1.00	9:26	4:27	8:54	157 152-164	3/6
1.50	14:11	4:46	9:31	153 130-164	5/3
2.00	19:07	4:55	9:50	156 114-164	4/3
2.50	25:00	5:53	11:47	152 114-168	46/6
3.00	29:44	4:44	9:28	154 120-166	10/17
3.50	35:16	5:33	11:05	153 114-240	4/7
4.00	39:36	4:20	8:40	155 154-158	5/8
4.50	44:38	5:01	10:02	151 118-164	3/30
5.00	49:04	4:27	8:54	158 154-164	10/8
5.50	53:47	4:43	9:26	155 120-160	9/13
6.00	59:20	5:33	11:06	153 88-168	43/10
6.50	1:08:47	9:26	18:53	146 98-164	8/17
7.00	1:13:22	4:36	9:12	155 118-160	6/2
7.50	1:18:11	4:49	9:37	150 116-162	6/4
8.00	1:24:31	6:19 +1:35	12:39	153 114-164	3/3
8.50	1:28:50	4:20	8:40	159 156-166	1/7
9.00	1:34:04	5:14	10:28	147 116-164	7/3
9.50	1:38:36	4:32	9:03	156 154-160	4/4
10.00	1:43:18	4:43	9:25	152 118-164	5/6
10.50	1:56:17	12:59 +5:42	25:57	127 112-172	6/5
11.00	2:01:08	4:51	9:42	163 122-246	8/1
11.50	2:06:15	5:07	10:14	150 112-162	2/18
12.00	2:12:10	5:55	11:51	155 118-240	17/9
12.50	2:16:58	4:47	9:35	155 118-168	8/2
13.00	2:22:03	5:05	10:11	149 110-166	5/6
13.50	2:27:29	5:26	10:52	154 118-176	9/10
13.90	2:30:48	3:19	8:11	159 156-166	2/29

Elevation

Asc 42m, Range 48m, Flat prediction 2:18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.1%	9:40
24 1.7%	10:45
20 4.5%	9:15
See your biggest climbs

Cadence

152 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	158	12.6	1:55:58	9:20
Walk	21.8	120	1.3	33:15	25:26
Pause	1.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.12%	More
800m	4:15	8:33	44.00%	More
1km	5:21	8:36	45.71%	More
Mile	8:56	8:56	46.62%	More
5k	29:44	9:34	47.61%	More
5 miles	48:46	9:45	47.22%	More
10k	1:05:13	10:30	44.07%	More
10 miles	1:43:13	10:19	45.99%	More
Half	2:22:53	10:54	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:22	9:08	49.91
5M	46:58	9:24	49.03
10km	59:08	9:31	48.60
10M	1:37:55	9:48	48.48
Half	2:10:21	9:57	47.80
20M	3:24:08	10:12	48.36
Mara	4:31:47	10:22	48.44

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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