Sun 12th Aug 2018 at 7:00pm by GCRunner

Run > General

Follow User
0 👍

Time
56:20
Miles
6.57
Min/mi
8:34
Pacing
26%
WAVA
54.11
Stride(cm)
110
Cals
764
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.57m - 56:20(8:35/m) 764cal 6.99/10.18mph

56:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:58	170 166-172
0.50	6:13	3:58 +1:18	15:53	159 106-174
0.75	9:10	2:57	11:49	166 108-186
1.00	11:43	2:33 +6	10:13	173 168-176
1.25	15:29	3:46 +1:32	15:02	168 116-176
1.50	17:27	1:58	7:52	171 166-176
1.75	19:21	1:55	7:39	171 168-176
2.00	21:41	2:20	9:18	174 168-178
2.25	24:38	2:57 +24	11:49	174 170-178
2.50	30:39	6:01 +3:32	24:05	175 170-182
2.75	33:11	2:32	10:07	174 168-178
3.00	37:42	4:31 +1:59	18:02	163 94-188
3.25	40:51	3:09 +59	12:36	175 168-182
3.50	45:37	4:46 +2:38	19:02	175 168-182
3.75	48:05	2:28 +4	9:54	172 166-186
4.00	50:36	2:31 +32	10:03	174 166-182
4.25	52:31	1:55	7:40	169 164-174
4.50	56:03	3:32 +1:16	14:07	168 116-176
4.75	57:58	1:55 +15	7:40	169 168-172
5.00	59:51	1:54	7:34	174 168-180
5.25	1:01:45	1:53 +6	7:34	171 168-176
5.50	1:03:33	1:48	7:10	174 170-176
5.75	1:05:20	1:47	7:10	174 170-178
6.00	1:07:07	1:47	7:08	173 170-180
6.25	1:08:48	1:41	6:45	173 170-176
6.50	1:10:32	1:44	6:56	172 170-178
6.56	1:10:55	23	6:36	171 170-172

Cadence

170 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	172	6.4	53:07	9:43
Walk	10.4	109	0.1	8:22	1:12:48
Pause	11.7	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.26%	More
800m	3:21	6:44	55.92%	More
1km	4:13	6:48	57.82%	More
Mile	6:56	6:56	60.05%	More
5k	26:30	8:32	53.41%	More
5 miles	42:54	8:35	53.68%	More
10k	53:19	8:35	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:28	8:12	55.60
5M	42:10	8:26	54.61
10km	53:06	8:33	54.12
10M	1:27:56	8:48	53.99
Half	1:57:04	8:56	53.22
20M	3:03:20	9:10	53.85
Mara	4:04:05	9:19	53.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry