Sun 12th Aug 2018 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:15:36
Miles
40.23
Mph
17.8
FBI
80.07
Cals
1209
Watts
164
Cadence
77
BPM
115
%MHR
68.4
B/mi
387
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Tired
===
1) 20km - 42:08(2:06/km) 113/138bpm 373cal 75/119rpm 147/525W 28.48/49.38kmph
2) 20km - 40:08(2:00/km) 114/134bpm 354cal 78/109rpm 147/401W 29.9/65.13kmph
3) 20km - 41:30(2:05/km) 120/137bpm 406cal 80/107rpm 163/407W 28.92/47.93kmph
4) 4.75km - 11:50(2:29/km) 109/124bpm 76cal 66/108rpm 108/514W 24.09/33.29kmph

42:08 40:08 41:30 11:50

Pace

27%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:55	7:55	15.16	105 66-121	415	68 4-93	151 1-525	14/15
4.00	15:24	7:29	16.04	116 79-138	434	70 6-91	176 2-322	52/35
6.00	21:45	6:22	18.86	108 81-132	344	72 6-96	160 1-524	22/52
8.00	27:45	5:59	20.03	115 103-129	344	83 11-94	161 8-281	10/10
10.00	33:54	6:10	19.47	117 108-123	361	84 23-92	168 15-344	6/10
12.00	40:27	6:32	18.36	118 103-130	386	82 10-98	170 17-312	22/13
14.00	48:41	8:14	14.58	123 106-134	506	77 10-119	188 8-341	73/11
16.00	54:54	6:14	19.25	114 82-134	355	73 8-106	151 7-291	30/50
18.00	1:00:53	5:59	20.06	107 71-121	320	82 7-109	150 1-287	23/34
20.00	1:07:36	6:43	17.88	115 98-132	386	80 13-95	163 13-326	34/29
22.00	1:13:29	5:53	20.38	110 93-128	324	78 8-96	146 6-401	13/34
24.00	1:19:42	6:13	19.30	112 98-119	348	81 8-93	157 5-304	11/15
26.00	1:25:43	6:01	19.95	114 104-120	343	83 8-98	151 3-291	11/12
28.00	1:31:50	6:06	19.66	119 110-127	363	85 17-99	172 36-298	11/7
30.00	1:37:56	6:06	19.68	119 111-126	363	84 16-105	173 24-289	9/10
32.00	1:44:22	6:26	18.65	120 110-132	386	82 19-107	170 1-368	9/7
34.00	1:51:10	6:48	17.64	118 95-133	401	76 7-95	168 2-343	30/39
36.00	1:57:38	6:28	18.57	121 111-126	391	83 17-104	170 11-290	17/13
38.00	2:07:34	9:57 +5	12.07	117 95-137	582	68 6-108	172 3-514	51/9
40.00	2:14:46	7:12	16.67	112 94-124	403	71 5-92	153 4-397	7/23
40.23	2:15:41	55	15.11	98 92-109	389	59 7-85	108 9-287	0/2

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
62 2.7%	14.8
51 3.6%	18.1
49 4.2%	10.8
39 1.5%	17.9
33 2.1%	16.2
21 2.9%	14.6
See your biggest climbs

Power

164W (525 max)

Power Graph

Power Bands

Cadence

77 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	54	1:49	More
1km	1:11	1:54	More
Mile	2:15	2:15	More
5k	8:53	2:51	More
5 miles	14:44	2:57	More
10k	18:21	2:57	More
10 miles	29:58	3:00	More
Half	40:00	3:03	More
20 miles	1:02:17	3:07	More
Mara	1:22:45	3:09	More
50k	1:38:48	3:11	More
40 miles	2:14:36	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	39:58	3:13
15 miles	48:36	3:14
20 miles	1:05:33	3:17
40km	1:22:11	3:18
25 miles	1:22:41	3:18
42km	1:26:27	3:19
50 miles	2:50:00	3:24
56 miles	3:11:16	3:25
100 miles	5:49:34	3:30
112 miles	6:33:17	3:31

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