Sun 12th Aug 2018 at 5:00pm by planiggy

Walk > General

Burton 10k

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Time
33:24
Miles
0.88
Min/mi
37:57
Stride(cm)
44
Cals
170
Cadence
96
BPM
108
%MHR
63.1
B/mi
4095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 33:24(38:02/m) 107/148bpm 170cal 29/75rpm 1.58/3.19mph

33:24

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:14	10:14 +8:31	2:43:43	101 95-106	16535	99 82-150	2/2
0.13	12:59	2:45	44:07	108 98-125	4764	100 86-150	1/1
0.19	14:45	1:45	28:06	112 107-116	3147	101 84-114	1/1
0.25	17:18	2:34	40:59	112 103-134	4590	96 84-102	3/2
0.31	19:57	2:38	42:14	105 92-131	4434	101 96-104	1/2
0.38	21:56	1:59	31:49	99 93-102	3150	102 98-104	1/2
0.44	24:08	2:12	35:12	117 93-147	4118	98 80-144	2/2
0.50	32:37	8:29 +5:45	2:15:45	128 98-147	17375	90 84-96	1/4
0.56	34:56	2:19	37:00	125 114-143	4625	91 84-98	3/1
0.63	37:09	2:13	35:29	103 94-114	3654	92 84-98	2/1
0.69	39:21	2:12	35:18	101 95-106	3566	93 88-98	2/1
0.75	41:58	2:36	41:43	98 93-106	4089	93 84-104	3/4
0.81	44:18	2:20	37:19	101 95-107	3770	94 90-98	1/2
0.88	47:28	3:10	50:45	94 89-98	4771	90 86-96	2/2
0.88	47:40	12	1:02:19	94 94-94	5858	-	0/0

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (150 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:48	35:23	More
800m	18:54	38:02	More
1km	23:38	38:02	More

Predictions

Dist	Time	Per Mile

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