Sun 12th Aug 2018 at 10:00am by Nicholls595
Run > General
- drizzle
-
Time
35:47
-
Miles
3.26
-
Min/mi
10:59
-
WAVA
43.64
-
Cals
613
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Damp plod round West Park while Hannah did rugby training. Set off too quick, blowing out my arse after 800m.
10.53, 11.31, 10.36, 10.56
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.76 |
5km |
33:58 |
10:56 |
43.71 |
5M |
56:51 |
11:22 |
42.55 |
10km |
1:11:55 |
11:34 |
42.02 |
10M |
2:00:21 |
12:02 |
41.52 |
Half |
2:41:12 |
12:18 |
40.71 |
20M |
4:14:49 |
12:44 |
40.81 |
Mara |
5:41:18 |
13:02 |
40.63 |
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