Sun 12th Aug 2018 at 3:00pm by Jonny1616

Run > General

rain
breezy

Follow User
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Time
47:04
Miles
6.41
Min/mi
7:21
Pacing
10%
WAVA
59.38
Stride(cm)
132
Cals
763
Cadence
167
BPM
140
%MHR
81.7
B/mi
1026
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Cowdengelly

Split Summary
===
1) 1m - 7:45(7:45/m) 130/142bpm 119cal 7.74/8.66mph
2) 1m - 7:29(7:29/m) 137/147bpm 120cal 8.03/8.37mph
3) 1m - 7:24(7:24/m) 137/143bpm 115cal 8.11/8.31mph
4) 1m - 7:22(7:23/m) 142/154bpm 118cal 8.14/8.39mph
5) 1m - 7:15(7:15/m) 145/155bpm 120cal 8.27/8.7mph
6) 1m - 7:06(7:06/m) 157/165bpm 133cal 8.45/9.83mph
7) 0.41m - 2:43(6:38/m) 139/148bpm 38cal 9.03/9.83mph

7:45 7:29 7:24 7:22 7:15 7:06 2:43

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	111 76-130	888	166 164-170	3/12
0.50	3:58	1:58	7:52	130 124-137	1023	167 164-170	7/3
0.75	5:54	1:56	7:43	140 138-142	1080	169 168-170	12/0
1.00	7:45	1:51	7:26	134 119-140	995	167 164-168	4/4
1.25	9:39	1:54	7:35	141 130-145	1070	170 166-174	8/0
1.50	11:30	1:51	7:23	143 140-147	1057	168 166-172	5/0
1.75	13:21	1:51	7:24	132 127-140	977	165 162-166	0/10
2.00	15:14	1:53	7:31	133 130-137	1000	166 164-170	1/5
2.25	17:07	1:53	7:32	135 132-137	1016	166 164-168	1/1
2.50	18:58	1:51	7:25	140 136-143	1039	167 164-170	5/0
2.75	20:48	1:50	7:21	135 122-142	993	166 164-168	3/2
3.00	22:38	1:49	7:17	139 136-141	1013	165 162-168	1/4
3.25	24:28	1:51	7:23	135 131-139	997	165 162-168	1/8
3.50	26:20	1:51	7:26	142 134-152	1055	167 162-170	6/2
3.75	28:10	1:51	7:23	149 142-154	1099	167 164-172	3/2
4.00	30:00	1:50	7:19	140 138-143	1024	164 162-168	1/7
4.25	31:52	1:51	7:26	141 131-149	1047	166 164-170	2/2
4.50	33:41	1:49	7:18	145 144-148	1058	165 164-166	3/5
4.75	35:26	1:45	7:01	146 144-149	1024	165 160-170	2/3
5.00	37:15	1:49	7:16	150 145-155	1090	168 164-170	7/2
5.25	39:05	1:50	7:18	158 154-162	1154	169 166-172	9/0
5.50	40:50	1:45	6:59	161 160-163	1125	168 166-170	9/0
5.75	42:35	1:46	7:03	163 161-164	1148	169 166-172	8/3
6.00	49:08	6:32 +4:48	26:10	141 98-159	3689	164 162-168	0/9
6.25	50:49	1:41	6:44	135 111-148	909	169 164-176	2/9
6.40	51:51	1:02	6:42	141 136-145	946	167 164-168	0/9

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	7:09
25 2.7%	7:47
13 2.3%	7:33
See your biggest climbs

Cadence

167 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	6.4	47:03	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	8.5	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.97%	More
800m	3:29	7:00	50.00%	More
1km	4:21	6:59	52.43%	More
Mile	7:04	7:04	55.60%	More
5k	22:28	7:14	59.34%	More
5 miles	36:34	7:19	59.19%	More
10k	50:20	8:06	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	21:51	7:02	61.03
5M	36:10	7:14	59.85
10km	45:32	7:20	59.36
10M	1:15:25	7:33	59.19
Half	1:40:24	7:40	58.35
20M	2:37:14	7:52	59.04
Mara	3:29:20	7:59	59.13

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