Sun 12th Aug 2018 at 9:00am by Sprout

Run > General

Follow User
0 👍

Time
40:53
Miles
4.01
Min/mi
10:12
Pacing
73%
WAVA
44.61
Stride(cm)
92
Cals
537
Cadence
171
BPM
128
%MHR
70.6
B/mi
1310
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:27/m) 111/125bpm 55cal 5.74/5.93mph
2) 0.5m - 4:58(9:56/m) 121/128bpm 61cal 6.04/6.41mph
3) 0.5m - 5:22(10:44/m) 133/143bpm 78cal 5.59/6.53mph
4) 0.5m - 5:20(10:41/m) 137/152bpm 78cal 5.62/6.74mph
5) 0.5m - 5:40(11:20/m) 139/154bpm 84cal 5.3/6.53mph
6) 0.5m - 4:41(9:22/m) 140/145bpm 71cal 6.4/6.97mph
7) 0.5m - 4:55(9:51/m) 134/147bpm 63cal 6.09/7.45mph
8) 0.5m - 4:39(9:17/m) 126/139bpm 46cal 6.46/6.74mph
9) 0.01m - 4(11:51/m) 134/135bpm 1cal 5.06/6.37mph

5:14 4:58 5:22 5:20 5:40 4:41 4:55 4:39 4

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	109 83-125	1166	164 118-176	1/11
0.25	2:50	1:30 +12	12:01	111 106-117	1334	167 162-170	1/3
0.38	4:09	1:18	10:27	111 103-118	1161	169 162-174	2/6
0.50	5:26	1:17	10:14	118 115-121	1207	172 168-176	3/4
0.63	6:38	1:13	9:44	122 118-125	1187	173 170-176	3/8
0.75	7:56	1:18	10:21	125 122-128	1294	174 168-178	11/2
0.88	9:12	1:16	10:10	119 114-126	1210	169 166-172	0/9
1.00	10:23	1:11	9:28	119 117-122	1127	173 170-176	1/3
1.13	11:35	1:11	9:29	130 124-134	1233	174 172-176	7/0
1.25	12:59	1:25	11:16	136 130-142	1533	173 168-178	14/1
1.38	14:18	1:19	10:28	135 122-141	1414	172 164-186	6/6
1.50	15:45	1:28	11:42	133 120-143	1556	171 162-176	17/0
1.63	17:22	1:37	12:56	148 142-152	1914	168 160-172	19/0
1.75	18:42	1:19	10:34	144 135-150	1522	170 168-174	2/2
1.88	19:48	1:06	8:47	127 122-132	1115	172 168-178	0/7
2.00	21:11	1:24 +6	11:11	124 118-130	1387	176 164-188	0/15
2.13	22:29	1:18	10:22	125 122-129	1296	173 166-182	1/4
2.25	24:17	1:48	14:25	141 128-152	2033	169 162-176	14/1
2.38	25:37	1:20	10:38	147 139-154	1562	172 168-182	8/2
2.50	26:51	1:14	9:54	138 137-139	1367	175 172-180	5/0
2.63	28:05	1:13	9:45	138 136-140	1346	173 168-176	4/3
2.75	29:14	1:09	9:13	135 132-138	1244	174 164-180	4/5
2.88	30:27	1:13	9:43	144 139-145	1400	172 166-178	3/0
3.00	31:32	1:06	8:48	143 142-145	1258	176 172-180	3/1
3.13	32:39	1:07	8:53	145 143-146	1289	173 168-180	3/0
3.25	33:56	1:17	10:13	141 138-145	1441	171 162-176	1/2
3.38	35:08	1:12	9:37	130 123-138	1250	172 166-180	0/16
3.50	36:28	1:20	10:40	121 118-125	1290	178 164-186	0/30
3.63	37:38	1:10	9:23	120 118-123	1125	173 168-178	0/8
3.75	40:06	2:28 +1:18	19:40	111 89-132	2184	167 118-178	4/7
3.88	41:15	1:09	9:10	134 131-138	1228	175 172-176	4/1
4.00	42:25	1:10	9:23	137 134-138	1287	172 170-174	2/3

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.7%	11:45
18 6.5%	10:02
15 13.3%	12:59
12 4.3%	9:27
11 6.6%	9:36
11 6.9%	10:17
See your biggest climbs

Cadence

171 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	4	40:56	10:16
Walk	3.3	118	0	1:23	3:39:46
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.56%	More
800m	4:32	9:08	40.91%	More
1km	5:44	9:14	42.24%	More
Mile	9:29	9:29	43.57%	More
5k	32:02	10:19	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	30:17	9:45	46.39
5M	53:00	10:36	43.10
10km	1:08:25	11:01	41.67
10M	1:59:44	11:58	39.32
Half	2:44:28	12:33	37.57
20M	4:30:30	13:32	36.20
Mara	6:11:36	14:11	35.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry