Sun 12th Aug 2018 at 7:00am by Jock Itch

Run > General

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Time
1:10:51
Miles
10.01
Min/mi
7:05
Pacing
92%
WAVA
68.17
Stride(cm)
132
Cals
1102
Cadence
173
BPM
147
%MHR
77.5
B/mi
1043
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 138/152bpm 106cal 8.48/10.46mph
2) 1m - 7:10(7:10/m) 151/159bpm 116cal 8.37/13.02mph
3) 1m - 7:17(7:17/m) 151/156bpm 118cal 8.23/11.08mph
4) 1m - 7:02(7:02/m) 147/153bpm 112cal 8.53/11.77mph
5) 1m - 6:53(6:53/m) 145/150bpm 104cal 8.72/10.37mph
6) 1m - 7:14(7:14/m) 152/158bpm 117cal 8.29/12.56mph
7) 1m - 7:00(7:00/m) 151/157bpm 111cal 8.57/9.85mph
8) 1m - 7:01(7:01/m) 147/157bpm 105cal 8.54/9.75mph
9) 1m - 6:54(6:54/m) 151/157bpm 106cal 8.71/9.54mph
10) 1m - 7:12(7:12/m) 149/153bpm 107cal 8.33/9.29mph
11) 0.01m - 2(5:19/m) 152/152bpm 11.27/7.97mph

7:04 7:10 7:17 7:02 6:53 7:14 7:00 7:01 6:54 7:12 2

Pin Map

0mi in 0

Pace

11%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	125 77-147	939	174 150-186	14/5
1.00	7:05	3:20	6:39	146 132-152	972	178 172-186	9/14
1.50	10:48	3:43	7:26	153 144-158	1137	175 164-206	13/2
2.00	14:16	3:28	6:57	148 132-157	1028	172 162-180	9/16
2.50	17:58	3:42	7:23	152 143-155	1123	174 156-180	20/7
3.00	21:32	3:34	7:09	149 142-155	1065	172 148-204	9/20
3.50	25:04	3:31	7:03	145 138-152	1021	172 166-178	7/19
4.00	28:34	3:31	7:01	149 146-153	1047	173 168-192	5/6
4.50	32:07	3:33	7:06	144 129-149	1023	171 162-178	4/9
5.00	35:28	3:20	6:40	145 141-150	967	172 166-178	5/18
5.50	39:00	3:33	7:05	151 147-155	1070	171 160-176	12/6
6.00	42:41	3:41	7:22	153 145-158	1128	172 160-182	20/3
6.50	46:14	3:33	7:06	152 148-157	1079	171 160-180	7/6
7.00	49:44	3:30 +2	7:00	149 146-152	1044	172 158-184	6/6
7.50	53:10	3:26	6:52	144 133-150	989	171 158-184	1/16
8.00	56:46	3:35	7:11	151 144-157	1085	170 158-182	16/2
8.50	1:00:13	3:27	6:53	151 140-156	1041	173 156-180	9/11
9.00	1:03:40	3:27	6:54	149 146-152	1029	173 166-178	7/7
9.50	1:07:11	3:31	7:02	147 131-152	1034	173 166-178	5/10
10.00	1:10:50	3:39	7:20	151 150-152	1108	173 166-182	10/4

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	7:18
21 1.9%	7:08
15 2.7%	7:36
12 2.5%	7:10
12 1.9%	6:55
See your biggest climbs

Cadence

173 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	9.6	1:08:13	7:05
Walk	3.6	159	0.4	2:35	7:08
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.10%	More
800m	3:13	6:28	59.18%	More
1km	4:08	6:39	60.15%	More
Mile	6:50	6:50	61.92%	More
5k	21:40	6:58	66.39%	More
5 miles	34:59	7:00	66.88%	More
10k	43:32	7:00	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	20:47	6:41	69.19
5M	34:13	6:51	68.39
10km	42:59	6:55	67.97
10M	1:10:47	7:05	68.21
Half	1:33:56	7:10	67.47
20M	2:26:23	7:19	68.60
Mara	3:14:16	7:25	68.93

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