Sun 12th Aug 2018 at 10:00am by NikW
Run > Orienteering
- Good
- drizzle
-
Time
41:33
-
Miles
3.48
-
Min/mi
11:56
-
Pacing
63%
-
WAVA
41.19
-
Cals
284
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
SMOC Stowe, green course. 55:59 51st 67 starters, 65 finishers. Great fun
Split Summary
===
1) 1m - 11:13(11:13/m) 83cal 5.35/8.12mph
2) 1m - 12:53(12:53/m) 80cal 4.66/7.77mph
3) 1m - 11:38(11:38/m) 83cal 5.16/8.48mph
4) 0.48m - 5:49(12:06/m) 38cal 4.96/7.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 +51
|
18:36 |
2/3 |
0.25 |
4:18 |
1:59 +30
|
15:49 |
1/2 |
0.38 |
5:58 |
1:40 +8
|
13:21 |
0/1 |
0.50 |
7:48 |
1:50 +17
|
14:37 |
7/3 |
0.63 |
9:23 |
1:35 +10
|
12:44 |
5/5 |
0.75 |
10:39 |
1:15 |
10:02 |
4/7 |
0.88 |
11:53 |
1:14 +7
|
9:53 |
1/1 |
1.00 |
13:30 |
1:38 +15
|
13:01 |
6/2 |
1.13 |
14:38 |
1:08 |
9:02 |
5/2 |
1.25 |
16:52 |
2:14 +24
|
17:54 |
7/2 |
1.38 |
18:59 |
2:07 +25
|
16:56 |
7/4 |
1.50 |
21:50 |
2:51 +54
|
22:45 |
1/6 |
1.63 |
23:16 |
1:26 |
11:25 |
6/2 |
1.75 |
25:52 |
2:36 +1:11
|
20:49 |
6/3 |
1.88 |
27:53 |
2:02 +13
|
16:14 |
8/1 |
2.00 |
30:39 |
2:45 +1:08
|
22:03 |
2/4 |
2.13 |
32:12 |
1:33 +13
|
12:26 |
8/7 |
2.25 |
33:53 |
1:40 +15
|
13:23 |
5/8 |
2.38 |
35:36 |
1:44 +26
|
13:49 |
3/6 |
2.50 |
38:30 |
2:54 +1:02
|
23:10 |
14/5 |
2.63 |
40:08 |
1:38 +13
|
13:07 |
3/9 |
2.75 |
43:48 |
3:40 +2:03
|
29:17 |
7/3 |
2.88 |
46:19 |
2:32 +1:10
|
20:13 |
1/5 |
3.00 |
47:52 |
1:33 +14
|
12:24 |
5/7 |
3.13 |
49:55 |
2:03 +29
|
16:21 |
1/11 |
3.25 |
52:53 |
2:58 +1:09
|
23:47 |
4/4 |
3.38 |
54:37 |
1:43 +23
|
13:46 |
2/7 |
3.48 |
56:00 |
1:23 +17
|
13:08 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.97% |
More |
800m |
5:10 |
10:24 |
39.11% |
More |
1km |
6:32 |
10:31 |
40.29% |
More |
Mile |
11:13 |
11:13 |
39.85% |
More |
5k |
49:26 |
15:55 |
30.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
41.89 |
5km |
36:43 |
11:49 |
41.44 |
5M |
1:01:41 |
12:20 |
40.24 |
10km |
1:18:10 |
12:35 |
39.68 |
10M |
2:11:18 |
13:08 |
39.09 |
Half |
2:56:14 |
13:27 |
38.26 |
20M |
4:39:30 |
13:59 |
38.22 |
Mara |
6:15:09 |
14:19 |
37.97 |
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Lovely place for a run! With those fenced enclosures, like a manicured Bradgate Park (Leicester)