Sun 12th Aug 2018 at 3:00pm by albesure

Run > General

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Time
30:49
Miles
1.43
Min/mi
21:33
Pacing
81%
WAVA
19.23
Stride(cm)
68
Cals
138
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 30:49(13:23/km) 138cal 55/64rpm 4.48/7.15kmph

30:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:29	1:29	23:50	115 106-122
0.13	3:33	2:04	33:02	112 100-120
0.19	4:48	1:14	19:50	112 110-114
0.25	6:02	1:14	19:49	107 100-112
0.31	7:15	1:13	19:29	114 110-120
0.38	8:29	1:14	19:43	105 98-110
0.44	9:40	1:11	18:49	108 104-110
0.50	10:46	1:07	17:51	112 108-114
0.56	11:56	1:10	18:35	109 102-114
0.63	13:21	1:25	22:32	114 108-120
0.69	14:32	1:11	18:59	110 106-118
0.75	15:39	1:07	17:57	111 104-114
0.81	16:49	1:09	18:30	110 106-112
0.88	18:18	1:29	23:45	115 108-120
0.94	19:30	1:12	19:11	112 110-114
1.00	20:41	1:11	19:03	112 110-114
1.06	21:52	1:11	19:04	112 110-114
1.13	23:27	1:34	25:09	109 104-114
1.19	25:24	1:57	31:08	104 96-114
1.25	27:11	1:47	28:37	107 102-110
1.31	28:19	1:08	18:03	108 100-114
1.38	29:36	1:17	20:38	112 110-114
1.43	30:41	1:05	21:37	114 112-116

Cadence

110 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	1.4	30:41	21:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	16.60%	More
800m	9:28	19:02	18.73%	More
1km	11:54	19:09	19.49%	More
Mile	19:33	19:33	20.37%	More

Predictions

Dist	Time	Per Mile
1M	21:06	21:06
5km	1:10:09	22:35
5M	1:56:09	23:14
10km	2:26:15	23:32
10M	4:02:11	24:13
Half	5:22:26	24:37
20M	8:24:55	25:15
Mara	11:12:15	25:40

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