Sun 12th Aug 2018 at 10:00am by bdhanda
Run > General
-
Time
2:01:33
-
Miles
12.70
-
Min/mi
9:34
-
Pacing
78%
-
WAVA
54.18
-
Stride(cm)
108
-
Cals
1012
-
Cadence
156
-
BPM
131
-
%MHR
76.5
-
B/mi
1251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 121/128bpm 94cal 5.96/6.93mph
2) 1m - 10:21(10:21/m) 122/154bpm 86cal 5.8/6.76mph
3) 1m - 10:20(10:20/m) 126/133bpm 88cal 5.8/6.55mph
4) 1m - 9:52(9:52/m) 129/133bpm 85cal 6.08/6.51mph
5) 1m - 9:29(9:29/m) 129/135bpm 76cal 6.32/6.74mph
6) 1m - 9:31(9:31/m) 141/159bpm 102cal 6.31/6.85mph
7) 1m - 9:08(9:08/m) 135/146bpm 79cal 6.57/6.97mph
8) 1m - 9:15(9:15/m) 130/136bpm 61cal 6.49/7.08mph
9) 1m - 9:12(9:12/m) 133/139bpm 69cal 6.53/7.22mph
10) 1m - 9:18(9:18/m) 135/139bpm 73cal 6.45/6.99mph
11) 1m - 9:20(9:20/m) 133/144bpm 67cal 6.43/6.97mph
12) 1m - 9:18(9:18/m) 139/160bpm 82cal 6.45/7.35mph
13) 0.7m - 6:26(9:12/m) 137/146bpm 50cal 6.53/6.82mph
10:04 10:21 10:20 9:52 9:29 9:31 9:08 9:15 9:12 9:18 9:20 9:18 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:10 |
5:10 |
10:21 |
114 69-128 |
1180 |
157 154-162 |
1.00 |
10:16 |
5:06 +13
|
10:12 |
123 112-128 |
1254 |
157 154-160 |
1.50 |
15:11 |
4:55 |
9:49 |
123 113-129 |
1208 |
156 154-160 |
2.00 |
20:47 |
5:36 +10
|
11:12 |
124 102-154 |
1388 |
153 106-160 |
2.50 |
25:40 |
4:53 |
9:46 |
128 124-131 |
1250 |
156 154-158 |
3.00 |
31:51 |
6:12 +44
|
12:23 |
123 98-132 |
1524 |
147 86-162 |
3.50 |
36:41 |
4:50 |
9:39 |
129 122-133 |
1245 |
157 154-160 |
4.00 |
41:44 |
5:03 |
10:06 |
129 126-132 |
1303 |
156 154-162 |
4.50 |
46:26 |
4:42 |
9:24 |
129 124-135 |
1213 |
156 154-164 |
5.00 |
51:29 |
5:03 +16
|
10:06 |
128 119-134 |
1292 |
157 154-162 |
5.50 |
56:23 |
4:55 +8
|
9:49 |
136 126-144 |
1335 |
157 146-164 |
6.00 |
1:01:08 |
4:44 |
9:29 |
147 137-159 |
1393 |
158 154-164 |
6.50 |
1:05:38 |
4:30 |
9:01 |
136 131-143 |
1226 |
157 154-162 |
7.00 |
1:10:15 |
4:37 |
9:15 |
135 127-146 |
1248 |
156 154-164 |
7.50 |
1:14:59 |
4:44 |
9:27 |
131 128-135 |
1239 |
155 154-160 |
8.00 |
1:20:08 |
5:09 +39
|
10:18 |
128 116-134 |
1319 |
157 114-162 |
8.50 |
1:25:07 |
4:58 +16
|
9:57 |
132 122-137 |
1313 |
157 120-162 |
9.00 |
1:29:37 |
4:30 |
9:01 |
135 131-138 |
1216 |
157 154-164 |
9.50 |
1:34:13 |
4:36 |
9:13 |
135 132-139 |
1244 |
157 154-162 |
10.00 |
1:39:00 |
4:47 +5
|
9:33 |
135 132-139 |
1290 |
158 154-162 |
10.50 |
1:44:44 |
5:45 +1:06
|
11:29 |
133 115-141 |
1528 |
157 114-164 |
11.00 |
1:50:15 |
5:30 +50
|
11:00 |
129 99-144 |
1420 |
158 114-168 |
11.50 |
1:55:28 |
5:13 +31
|
10:27 |
138 118-147 |
1441 |
157 116-162 |
12.00 |
2:00:05 |
4:37 |
9:15 |
142 136-160 |
1313 |
157 154-162 |
12.50 |
2:05:10 |
5:05 +28
|
10:09 |
137 129-146 |
1391 |
157 114-164 |
12.70 |
2:06:59 |
1:49 |
9:07 |
135 129-140 |
1230 |
160 152-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.74% |
More |
800m |
4:26 |
8:55 |
45.60% |
More |
1km |
5:35 |
9:00 |
47.10% |
More |
Mile |
9:06 |
9:06 |
49.10% |
More |
5k |
29:21 |
9:27 |
51.83% |
More |
5 miles |
47:28 |
9:30 |
52.29% |
More |
10k |
59:29 |
9:34 |
52.14% |
More |
10 miles |
1:38:13 |
9:49 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
54.37 |
5km |
27:20 |
8:48 |
55.66 |
5M |
45:15 |
9:03 |
54.85 |
10km |
56:58 |
9:10 |
54.45 |
10M |
1:34:21 |
9:26 |
54.39 |
Half |
2:05:37 |
9:35 |
53.67 |
20M |
3:16:42 |
9:50 |
54.31 |
Mara |
4:21:54 |
10:00 |
54.39 |
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