Sun 12th Aug 2018 at 10:00am by bdhanda

Run > General

  • Time
    2:01:33
  • Miles
    12.70
  • Min/mi
    9:34
  • Pacing
    78%
  • WAVA
    54.18
  • Stride(cm)
    108
  • Cals
    1012
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1251
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 121/128bpm 94cal 5.96/6.93mph
2) 1m - 10:21(10:21/m) 122/154bpm 86cal 5.8/6.76mph
3) 1m - 10:20(10:20/m) 126/133bpm 88cal 5.8/6.55mph
4) 1m - 9:52(9:52/m) 129/133bpm 85cal 6.08/6.51mph
5) 1m - 9:29(9:29/m) 129/135bpm 76cal 6.32/6.74mph
6) 1m - 9:31(9:31/m) 141/159bpm 102cal 6.31/6.85mph
7) 1m - 9:08(9:08/m) 135/146bpm 79cal 6.57/6.97mph
8) 1m - 9:15(9:15/m) 130/136bpm 61cal 6.49/7.08mph
9) 1m - 9:12(9:12/m) 133/139bpm 69cal 6.53/7.22mph
10) 1m - 9:18(9:18/m) 135/139bpm 73cal 6.45/6.99mph
11) 1m - 9:20(9:20/m) 133/144bpm 67cal 6.43/6.97mph
12) 1m - 9:18(9:18/m) 139/160bpm 82cal 6.45/7.35mph
13) 0.7m - 6:26(9:12/m) 137/146bpm 50cal 6.53/6.82mph
10:04 10:21 10:20 9:52 9:29 9:31 9:08 9:15 9:12 9:18 9:20 9:18 6:26

Pace

7% 5% 23% 59% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:10 5:10 10:21 114 69-128 1180 157 154-162
1.00 10:16 5:06 +13 10:12 123 112-128 1254 157 154-160
1.50 15:11 4:55 9:49 123 113-129 1208 156 154-160
2.00 20:47 5:36 +10 11:12 124 102-154 1388 153 106-160
2.50 25:40 4:53 9:46 128 124-131 1250 156 154-158
3.00 31:51 6:12 +44 12:23 123 98-132 1524 147 86-162
3.50 36:41 4:50 9:39 129 122-133 1245 157 154-160
4.00 41:44 5:03 10:06 129 126-132 1303 156 154-162
4.50 46:26 4:42 9:24 129 124-135 1213 156 154-164
5.00 51:29 5:03 +16 10:06 128 119-134 1292 157 154-162
5.50 56:23 4:55 +8 9:49 136 126-144 1335 157 146-164
6.00 1:01:08 4:44 9:29 147 137-159 1393 158 154-164
6.50 1:05:38 4:30 9:01 136 131-143 1226 157 154-162
7.00 1:10:15 4:37 9:15 135 127-146 1248 156 154-164
7.50 1:14:59 4:44 9:27 131 128-135 1239 155 154-160
8.00 1:20:08 5:09 +39 10:18 128 116-134 1319 157 114-162
8.50 1:25:07 4:58 +16 9:57 132 122-137 1313 157 120-162
9.00 1:29:37 4:30 9:01 135 131-138 1216 157 154-164
9.50 1:34:13 4:36 9:13 135 132-139 1244 157 154-162
10.00 1:39:00 4:47 +5 9:33 135 132-139 1290 158 154-162
10.50 1:44:44 5:45 +1:06 11:29 133 115-141 1528 157 114-164
11.00 1:50:15 5:30 +50 11:00 129 99-144 1420 158 114-168
11.50 1:55:28 5:13 +31 10:27 138 118-147 1441 157 116-162
12.00 2:00:05 4:37 9:15 142 136-160 1313 157 154-162
12.50 2:05:10 5:05 +28 10:09 137 129-146 1391 157 114-164
12.70 2:06:59 1:49 9:07 135 129-140 1230 160 152-164

Heart

131/160max
  • Show Beats/Mile

Cadence

156 (168 max) Stride Length: 108cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.74% More
800m 4:26 8:55 45.60% More
1km 5:35 9:00 47.10% More
Mile 9:06 9:06 49.10% More
5k 29:21 9:27 51.83% More
5 miles 47:28 9:30 52.29% More
10k 59:29 9:34 52.14% More
10 miles 1:38:13 9:49 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 54.37
5km 27:20 8:48 55.66
5M 45:15 9:03 54.85
10km 56:58 9:10 54.45
10M 1:34:21 9:26 54.39
Half 2:05:37 9:35 53.67
20M 3:16:42 9:50 54.31
Mara 4:21:54 10:00 54.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here