Sun 12th Aug 2018 at 12:00pm by Badger

Run > General

rain
breezy

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Time
1:09:03
Miles
6.91
Min/mi
10:00
Pacing
71%
WAVA
49.41
Stride(cm)
91
Cals
758
Cadence
176
BPM
152
%MHR
76.4
B/mi
1519
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Soggy.
Some tarmac, some good trail.
Steepish in bits.
Split Summary
===
1) 1m - 9:50(9:50/m) 137/155bpm 101cal 6.1/7.14mph
2) 1m - 12:21(12:21/m) 144/159bpm 127cal 4.86/7.87mph
3) 1m - 10:00(10:00/m) 157/172bpm 114cal 6/8.04mph
4) 1m - 10:07(10:07/m) 161/177bpm 119cal 5.93/7.99mph
5) 1m - 8:55(8:55/m) 163/178bpm 111cal 6.72/8.39mph
6) 1m - 9:36(9:36/m) 156/171bpm 108cal 6.25/8.91mph
7) 0.91m - 8:14(9:05/m) 149/157bpm 78cal 6.61/7.28mph

9:50 12:21 10:00 10:07 8:55 9:36 8:14

Pace

24%

16%

28%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	125 66-148	1375	168 72-184	14/1
0.50	5:11	2:26	9:45	140 137-145	1364	179 170-184	5/0
0.75	7:31	2:20	9:19	143 134-149	1332	179 176-184	6/0
1.00	9:49	2:18	9:12	145 141-155	1335	178 174-182	3/1
1.25	12:52	3:03	12:12	145 133-153	1768	177 92-186	1/4
1.50	15:17	2:25	9:40	152 148-157	1470	181 152-188	10/0
1.75	19:55	4:38	18:31	139 113-159	2575	156 86-188	12/6
2.00	22:43	2:48 +33	11:12	144 126-154	1613	181 82-192	11/1
2.25	25:31	2:48	11:12	153 142-164	1713	174 82-186	11/0
2.50	28:15	2:45	10:58	164 153-172	1799	180 164-198	13/8
2.75	30:38	2:23	9:31	152 138-157	1445	174 128-188	0/15
3.00	32:43	2:05	8:20	157 139-167	1309	182 176-186	1/7
3.25	35:43	3:00 +39	11:59	144 119-159	1727	179 122-188	1/14
3.50	38:17	2:34	10:16	167 155-177	1715	181 176-186	18/0
3.75	40:46	2:29	9:55	161 151-170	1597	173 112-188	4/1
4.00	43:28	2:42	10:48	169 162-175	1826	182 170-186	19/0
4.25	45:42	2:15	8:59	163 156-172	1463	182 176-194	2/19
4.50	47:58	2:16	9:04	156 148-169	1414	178 132-188	1/6
4.75	50:06	2:07	8:29	162 152-172	1375	180 118-190	0/15
5.00	52:23	2:17	9:09	171 158-178	1566	181 176-184	14/0
5.25	54:42	2:19	9:17	162 157-171	1504	180 174-186	1/2
5.50	56:45	2:03	8:10	161 156-169	1315	182 168-190	0/17
5.75	59:12	2:28 +10	9:50	150 139-157	1475	178 104-184	0/10
6.00	1:02:09	2:57	11:47	152 142-161	1790	160 92-192	4/2
6.25	1:04:19	2:10	8:41	153 149-157	1330	180 176-184	0/4
6.50	1:06:38	2:19	9:14	148 143-151	1367	178 174-182	0/6
6.75	1:08:57	2:19	9:17	150 146-153	1392	178 172-186	0/10
6.91	1:10:23	1:26	9:13	142 138-150	1308	179 174-186	0/8

Heart

152/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 79m, Flat prediction 1:04:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
47 3.4%	10:32
28 2.0%	9:47
25 4.5%	11:52
22 3.1%	10:32
15 3.3%	9:24
15 7.5%	21:49
See your biggest climbs

Cadence

176 (198 max) Stride Length: 91cm Run: 94.3% Walk: 5.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.29%	More
800m	4:10	8:24	47.64%	More
1km	5:16	8:28	49.20%	More
Mile	8:46	8:46	50.19%	More
5k	29:07	9:22	51.40%	More
5 miles	48:22	9:40	50.43%	More
10k	1:03:24	10:12	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	27:13	8:46	54.99
5M	47:22	9:28	51.51
10km	1:01:01	9:49	49.96
10M	1:46:13	10:37	47.46
Half	2:25:28	11:06	45.52
20M	3:58:09	11:54	44.05
Mara	5:26:11	12:27	42.89

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