Sun 12th Aug 2018 at 10:00am by Hamster1207

Run > Race

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Time
2:03:34
Miles
13.17
Min/mi
9:23
Pacing
95%
WAVA
53.83
Stride(cm)
100
Cals
1663
Cadence
171
BPM
143
%MHR
82
B/mi
1346
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/141bpm 121cal 6.34/6.66mph
2) 1m - 9:34(9:34/m) 136/167bpm 134cal 6.27/6.74mph
3) 1m - 9:34(9:34/m) 139/142bpm 134cal 6.27/6.49mph
4) 1m - 9:43(9:43/m) 142/149bpm 138cal 6.18/6.37mph
5) 1m - 9:35(9:35/m) 145/150bpm 141cal 6.27/6.43mph
6) 1m - 9:29(9:29/m) 147/151bpm 138cal 6.33/6.66mph
7) 0.98m - 8:52(9:06/m) 146/151bpm 124cal 6.6/7.2mph
8) 1m - 9:19(9:19/m) 146/151bpm 126cal 6.44/6.72mph
9) 1m - 9:06(9:06/m) 144/150bpm 114cal 6.6/6.97mph
10) 1m - 9:07(9:07/m) 147/170bpm 119cal 6.58/7.03mph
11) 1m - 9:16(9:16/m) 144/152bpm 98cal 6.48/6.72mph
12) 1m - 9:22(9:22/m) 147/154bpm 113cal 6.41/6.72mph
13) 1m - 9:44(9:44/m) 152/176bpm 137cal 6.17/6.66mph
14) 0.19m - 1:29(7:38/m) 167/174bpm 26cal 7.86/8.1mph

9:28 9:34 9:34 9:43 9:35 9:29 8:52 9:19 9:06 9:07 9:16 9:22 9:44 1:29

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	117 68-136	1114	170 118-176	1/8
1.00	9:27	4:41	9:22	133 129-140	1246	172 170-176	2/13
1.50	14:15	4:48	9:35	141 126-165	1352	170 164-174	8/1
2.00	19:01	4:46	9:33	135 132-139	1288	170 166-172	8/1
2.50	23:44	4:43	9:27	139 135-141	1313	170 168-172	8/0
3.00	28:35	4:51	9:41	139 133-142	1346	169 166-172	7/0
3.50	33:27	4:52	9:45	141 134-144	1374	169 166-172	10/1
4.00	38:18	4:50	9:41	143 138-149	1384	170 166-172	15/4
4.50	43:07	4:50	9:39	144 140-147	1391	170 168-174	10/3
5.00	47:52	4:45	9:30	146 141-150	1386	170 168-176	16/3
5.50	52:41	4:49	9:37	145 140-148	1395	170 166-174	12/0
6.00	57:21	4:40	9:21	148 145-151	1383	171 168-176	15/8
6.50	1:01:48	4:27	8:53	145 141-149	1289	173 170-176	0/12
7.00	1:06:27	4:39	9:19	146 140-150	1359	171 168-174	8/1
7.50	1:11:12	4:45	9:30	147 141-151	1397	171 166-176	14/1
8.00	1:15:47	4:35	9:10	144 141-148	1320	171 168-174	0/20
8.50	1:20:20	4:32	9:04	144 139-149	1307	172 168-174	2/9
9.00	1:24:51	4:31	9:03	144 141-147	1303	172 170-174	2/20
9.50	1:29:26	4:35	9:09	146 140-153	1337	171 168-174	7/11
10.00	1:33:58	4:32	9:05	149 141-169	1353	171 166-176	1/8
10.50	1:38:35	4:37	9:13	144 139-146	1328	172 168-176	0/14
11.00	1:43:14	4:39	9:19	145 140-150	1350	173 170-178	0/9
11.50	1:47:58	4:44	9:28	146 140-148	1381	170 168-174	1/6
12.00	1:52:35	4:37	9:15	149 145-154	1378	171 168-174	1/8
12.50	1:57:29	4:54	9:47	149 144-155	1458	170 166-176	6/6
13.00	2:02:17	4:48	9:36	156 148-176	1498	172 168-180	15/0
13.17	2:03:34	1:17	7:39	167 158-174	1277	183 180-188	1/1

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 105m, Flat prediction 2:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
58 1.2%	9:36
32 2.2%	9:35
23 1.7%	9:29
21 2.0%	9:15
20 3.2%	9:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	13.2	2:03:28	9:23
Walk	0.1	118	0	6	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.21%	More
800m	4:21	8:46	45.25%	More
1km	5:30	8:52	46.65%	More
Mile	9:01	9:01	48.39%	More
5k	28:21	9:07	52.38%	More
5 miles	45:50	9:10	52.77%	More
10k	57:10	9:12	52.86%	More
10 miles	1:33:23	9:20	53.51%	More
Half	2:02:52	9:23	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	24:52	8:00	59.70
5M	42:10	8:26	57.37
10km	53:41	8:38	56.29
10M	1:31:02	9:06	54.89
Half	2:02:50	9:23	53.42
20M	3:16:28	9:49	52.93
Mara	4:25:08	10:07	52.30

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