Running > Race

12th Aug 2018 at 10am by Hamster1207

  • 2:03:34
    Time
  • 13.17
    Miles
  • 9:23
    Min/mi
  • 1663
    Cals
  • 85
    Cadence
  • 143
    bpm
  • road
    Surface

 

Notes & Comments

9:28 9:34 9:34 9:43 9:35 9:29 8:52 9:19 9:06 9:07 9:16 9:22 9:44 1:29

Map

Pin Map

Pace

8% 77% 15%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:46 4:46 0.50 9:32 117 68-136 1114 85 59-88 1/8
2 9:27 4:41 1.00 9:22 133 129-140 1246 86 85-88 2/13
3 14:15 4:48 1.50 9:35 141 126-165 1352 85 82-87 8/1
4 19:01 4:46 2.00 9:33 135 132-139 1288 85 83-86 8/1
5 23:44 4:43 2.50 9:27 139 135-141 1313 85 84-86 8/0
6 28:35 4:51 3.00 9:41 139 133-142 1346 85 83-86 7/0
7 33:27 4:52 3.50 9:45 141 134-144 1374 85 83-86 10/1
8 38:18 4:50 4.00 9:41 143 138-149 1384 85 83-86 15/4
9 43:07 4:50 4.50 9:39 144 140-147 1391 85 84-87 10/3
10 47:52 4:45 5.00 9:30 146 141-150 1386 85 84-88 16/3
11 52:41 4:49 5.50 9:37 145 140-148 1395 85 83-87 12/0
12 57:21 4:40 6.00 9:21 148 145-151 1383 86 84-88 15/8
13 1:01:48 4:27 6.50 8:53 145 141-149 1289 86 85-88 0/12
14 1:06:27 4:39 7.00 9:19 146 140-150 1359 85 84-87 8/1
15 1:11:12 4:45 7.50 9:30 147 141-151 1397 85 83-88 14/1
16 1:15:47 4:35 8.00 9:10 144 141-148 1320 86 84-87 0/20
17 1:20:20 4:32 8.50 9:04 144 139-149 1307 86 84-87 2/10
18 1:24:51 4:31 9.00 9:03 144 141-147 1303 86 85-87 2/20
19 1:29:26 4:35 9.50 9:09 146 140-153 1337 86 84-87 7/11
20 1:33:58 4:32 10.00 9:05 149 141-169 1353 86 83-88 1/8
21 1:38:35 4:37 10.50 9:13 144 139-146 1328 86 84-88 0/14
22 1:43:14 4:39 11.00 9:19 145 140-150 1350 86 85-89 0/9
23 1:47:58 4:44 11.50 9:28 146 140-148 1381 85 84-87 1/6
24 1:52:35 4:37 12.00 9:15 149 145-154 1378 86 84-87 1/9
25 1:57:29 4:54 12.50 9:47 149 144-155 1458 85 83-88 4/6
26 2:02:17 4:48 13.00 9:36 156 148-176 1498 86 84-90 16/0
27 2:03:34 1:17 13.17 7:22 167 158-174 1231 92 90-94 1/1

Heart

94% 6% 1%
143bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 181m, Desc 181m, Range 105m
Elevation Graph
Grade Bands

Cadence

85 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.21% More
800m 4:21 8:46 45.25% More
1km 5:30 8:52 44.75% More
Mile 9:01 9:01 47.83% More
5k 28:21 9:07 52.89% More
5 miles 45:50 9:10 54.06% More
10k 57:10 9:12 54.58% More
10 miles 1:33:23 9:20 54.89% More
Half 2:02:52 9:23 55.44% More

Predictions

Best WAVA 56.07%
Dist Time Per Mile WAVA
1M 8:02 8:02 53.66
5km 26:44 8:36 56.07
5M 44:16 8:51 55.97
10km 55:44 8:58 55.98
10M 1:32:17 9:14 55.54
Half 2:02:52 9:23 55.02
20M 3:12:25 9:37 55.05
Mara 4:16:11 9:47 55.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
4.7%
9:37
NW
3.25
24.7%
9:30
N
2.43
18.5%
9:27
NE
0.24
1.8%
9:37
W
0.24
1.9%
9:00
E
2.43
18.5%
9:29
SW
3.28
24.9%
9:14
S
0.65
4.9%
9:09
SE
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