Running > General

12th Aug 2018 at 9am by Welly1983

  • 1:56:12
    Time
  • 13.17
    Miles
  • 8:49
    Min/mi
  • 1611
    Cals
  • 81
    Cadence
  • road
    Surface

 

Notes & Comments

7:55 8:30 8:45 9:18 9:11 9:13 8:46 8:38 8:21 8:42 8:42 9:26 9:27 1:18

Pace

2% 2% 1% 12% 65% 17%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:55 3:55 0.50 7:50 83 59-85
2 7:54 3:59 1.00 7:58 84 82-85
3 12:09 4:15 1.50 8:30 82 81-83
4 16:25 4:15 2.00 8:30 82 81-83
5 20:40 4:15 2.50 8:30 83 82-84
6 25:10 4:30 3.00 9:00 82 82-83
7 29:46 4:37 3.50 9:13 79 53-84
8 34:28 4:41 4.00 9:23 80 55-83
9 38:59 4:32 4.50 9:03 82 81-83
10 43:39 4:40 5.00 9:19 81 56-83
11 48:34 4:55 5.50 9:49 79 54-83
12 52:52 4:18 6.00 8:36 82 81-83
13 56:59 4:07 6.50 8:15 83 81-85
14 1:01:37 4:38 7.00 9:17 78 52-83
15 1:05:59 4:22 7.50 8:43 82 81-83
16 1:10:16 4:17 8.00 8:34 82 81-83
17 1:14:26 4:10 8.50 8:20 82 82-84
18 1:18:37 4:11 9.00 8:22 82 82-84
19 1:22:54 4:17 9.50 8:34 83 82-83
20 1:27:19 4:24 10.00 8:49 82 55-86
21 1:31:33 4:14 10.50 8:29 83 82-84
22 1:36:01 4:28 11.00 8:56 81 56-84
23 1:40:52 4:51 11.50 9:42 82 81-84
24 1:45:27 4:35 12.00 9:10 80 55-83
25 1:50:09 4:42 12.50 9:24 80 56-82
26 1:54:53 4:45 13.00 9:30 80 55-82
27 1:56:12 1:19 13.18 7:23 83 82-84

Cadence

81 (86 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 0% More
800m 3:52 7:46 0% More
1km 4:50 7:47 0% More
Mile 7:53 7:53 0% More
5k 26:16 8:27 0% More
5 miles 42:53 8:35 0% More
10k 54:05 8:42 0% More
10 miles 1:27:17 8:44 0% More
Half 1:55:38 8:50 0% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:08 8:05
5M 41:37 8:19
10km 52:24 8:26
10M 1:26:47 8:41
Half 1:55:33 8:49
20M 3:00:56 9:03
Mara 4:00:54 9:12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.68
5.2%
9:11
NW
3.28
25%
8:52
N
2.37
18.1%
8:31
NE
0.2
1.5%
9:09
W
0.26
2%
8:32
E
2.48
18.9%
9:00
SW
3.18
24.2%
9:00
S
0.66
5%
8:23
SE
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