Sun 12th Aug 2018 at 9:00am by Welly1983

Run > General

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Time
1:56:12
Miles
13.17
Min/mi
8:49
Pacing
88%
Stride(cm)
112
Cals
1611
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124cal 7.59/8.2mph
2) 1m - 8:30(8:30/m) 122cal 7.05/7.49mph
3) 1m - 8:45(8:45/m) 124cal 6.86/7.35mph
4) 1m - 9:18(9:18/m) 120cal 6.45/7.1mph
5) 1m - 9:11(9:11/m) 122cal 6.53/6.82mph
6) 1m - 9:13(9:13/m) 120cal 6.52/7.66mph
7) 1m - 8:46(8:46/m) 126cal 6.85/7.76mph
8) 1m - 8:38(8:38/m) 122cal 6.94/7.41mph
9) 1m - 8:21(8:21/m) 122cal 7.19/7.51mph
10) 1m - 8:42(8:42/m) 124cal 6.9/7.37mph
11) 1m - 8:42(8:42/m) 120cal 6.89/7.22mph
12) 1m - 9:26(9:26/m) 123cal 6.36/7.35mph
13) 1m - 9:27(9:27/m) 123cal 6.35/7.64mph
14) 0.17m - 1:18(7:41/m) 19cal 7.8/7.7mph

7:55 8:30 8:45 9:18 9:11 9:13 8:46 8:38 8:21 8:42 8:42 9:26 9:27 1:18

Pace

12%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:55	3:55	7:50	166 118-170
1.00	7:54	3:59	7:58	167 164-170
1.50	12:09	4:15	8:30	165 162-166
2.00	16:25	4:15	8:30	165 162-166
2.50	20:40	4:15	8:30	165 164-168
3.00	25:10	4:30	9:00	165 164-166
3.50	29:46	4:37	9:13	159 106-168
4.00	34:28	4:41	9:23	159 110-166
4.50	38:59	4:32	9:03	164 162-166
5.00	43:39	4:40	9:19	161 112-166
5.50	48:34	4:55	9:49	158 108-166
6.00	52:52	4:18	8:36	164 162-166
6.50	56:59	4:07	8:15	166 162-170
7.00	1:01:37	4:38	9:17	156 104-166
7.50	1:05:59	4:22	8:43	164 162-166
8.00	1:10:16	4:17	8:34	164 162-166
8.50	1:14:26	4:10	8:20	165 164-168
9.00	1:18:37	4:11	8:22	165 164-168
9.50	1:22:54	4:17	8:34	165 164-166
10.00	1:27:19	4:24	8:49	163 110-172
10.50	1:31:33	4:14	8:29	166 164-168
11.00	1:36:01	4:28	8:56	163 112-168
11.50	1:40:52	4:51	9:42	164 162-168
12.00	1:45:27	4:35	9:10	160 110-166
12.50	1:50:09	4:42	9:24	161 112-164
13.00	1:54:53	4:45	9:30	159 110-164
13.17	1:56:12	1:19	7:43	166 164-168

Cadence

163 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	12.9	1:51:21	8:39
Walk	4.2	111	0.3	4:51	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	26:16	8:27	0.00%	More
5 miles	42:53	8:35	0.00%	More
10k	54:05	8:42	0.00%	More
10 miles	1:27:17	8:44	0.00%	More
Half	1:55:38	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:08	8:05
5M	41:37	8:19
10km	52:24	8:26
10M	1:26:47	8:41
Half	1:55:33	8:49
20M	3:00:56	9:03
Mara	4:00:54	9:12

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