Sun 12th Aug 2018 at 8:00am by TT
Run > General
-
Time
2:05:31
-
Miles
13.90
-
Min/mi
9:02
-
Pacing
82%
-
WAVA
50.75
-
Stride(cm)
99
-
Cals
1301
-
Cadence
180
-
BPM
144
-
%MHR
84.3
-
B/mi
1301
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 132/147bpm 95cal 6.76/7.41mph
2) 1m - 9:12(9:12/m) 137/147bpm 102cal 6.52/7.41mph
3) 1m - 8:50(8:50/m) 140/150bpm 99cal 6.79/7.35mph
4) 1m - 9:12(9:12/m) 142/157bpm 102cal 6.52/7.14mph
5) 1m - 9:34(9:34/m) 156/189bpm 120cal 6.27/7.58mph
6) 1m - 9:13(9:13/m) 144/153bpm 97cal 6.51/7.08mph
7) 1m - 9:08(9:08/m) 143/154bpm 90cal 6.57/7.06mph
8) 1m - 9:13(9:13/m) 141/150bpm 82cal 6.51/8.81mph
9) 1m - 8:46(8:46/m) 146/160bpm 91cal 6.85/8.79mph
10) 1m - 9:01(9:01/m) 147/153bpm 96cal 6.65/7.43mph
11) 1m - 8:52(8:52/m) 150/157bpm 99cal 6.76/7.74mph
12) 1m - 9:01(9:01/m) 147/157bpm 81cal 6.65/7.39mph
13) 1m - 8:25(8:25/m) 148/159bpm 79cal 7.12/7.66mph
14) 0.9m - 8:11(9:06/m) 147/157bpm 68cal 6.59/7.85mph
8:52 9:12 8:50 9:12 9:34 9:13 9:08 9:13 8:46 9:01 8:52 9:01 8:25 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:07 |
127 87-147 |
1159 |
177 122-182 |
4/2 |
1.00 |
8:52 |
4:18 |
8:36 |
134 131-139 |
1152 |
181 176-186 |
4/6 |
1.50 |
13:28 |
4:36 |
9:12 |
140 134-147 |
1289 |
180 166-190 |
3/3 |
2.00 |
18:04 |
4:36 |
9:11 |
135 132-140 |
1241 |
182 176-186 |
3/3 |
2.50 |
22:27 |
4:24 |
8:48 |
140 131-147 |
1232 |
179 120-184 |
4/4 |
3.00 |
26:54 |
4:26 |
8:53 |
141 134-150 |
1252 |
179 110-188 |
2/5 |
3.50 |
31:24 |
4:30 |
9:01 |
144 139-156 |
1298 |
180 176-186 |
2/4 |
4.00 |
36:06 |
4:42 |
9:24 |
140 131-150 |
1316 |
175 104-184 |
5/1 |
4.50 |
40:49 |
4:43 |
9:25 |
161 130-189 |
1517 |
175 120-186 |
4/4 |
5.00 |
45:40 |
4:51 |
9:42 |
149 132-162 |
1444 |
178 120-186 |
4/6 |
5.50 |
50:22 |
4:42 |
9:24 |
143 132-149 |
1345 |
174 110-186 |
4/4 |
6.00 |
54:54 |
4:32 |
9:04 |
144 130-152 |
1305 |
180 174-184 |
3/6 |
6.50 |
59:20 |
4:27 |
8:53 |
146 137-153 |
1298 |
179 172-184 |
2/4 |
7.00 |
1:04:30 |
5:10 +28
|
10:19 |
140 118-154 |
1445 |
182 118-188 |
3/1 |
7.50 |
1:09:23 |
4:53 +8
|
9:46 |
140 130-144 |
1368 |
183 176-188 |
4/4 |
8.00 |
1:14:42 |
5:19 +51
|
10:39 |
141 128-150 |
1501 |
176 110-192 |
2/5 |
8.50 |
1:19:07 |
4:25 |
8:50 |
147 141-159 |
1299 |
180 172-196 |
4/2 |
9.00 |
1:23:28 |
4:21 |
8:42 |
145 140-149 |
1261 |
183 178-190 |
2/3 |
9.50 |
1:28:11 |
4:42 +11
|
9:25 |
145 140-152 |
1364 |
177 110-190 |
6/3 |
10.00 |
1:32:40 |
4:30 |
9:00 |
149 145-153 |
1340 |
182 172-188 |
2/3 |
10.50 |
1:37:13 |
4:33 |
9:06 |
150 145-157 |
1366 |
182 166-188 |
5/5 |
11.00 |
1:41:32 |
4:19 |
8:38 |
150 146-154 |
1295 |
183 174-188 |
5/2 |
11.50 |
1:46:02 |
4:29 |
8:58 |
148 142-156 |
1328 |
184 174-188 |
4/1 |
12.00 |
1:50:34 |
4:32 |
9:04 |
145 141-151 |
1315 |
183 142-188 |
1/4 |
12.50 |
1:54:39 |
4:05 |
8:11 |
146 141-151 |
1194 |
186 180-192 |
3/4 |
13.00 |
1:58:58 |
4:19 |
8:39 |
150 142-158 |
1297 |
186 174-192 |
0/3 |
13.50 |
2:03:43 |
4:44 |
9:28 |
149 141-157 |
1412 |
185 178-190 |
4/1 |
13.90 |
2:07:10 |
3:27 |
8:41 |
144 140-147 |
1251 |
185 178-192 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.54% |
More |
800m |
4:01 |
8:05 |
44.11% |
More |
1km |
5:07 |
8:15 |
45.27% |
More |
Mile |
8:16 |
8:16 |
48.18% |
More |
5k |
27:10 |
8:45 |
49.82% |
More |
5 miles |
44:04 |
8:49 |
49.84% |
More |
10k |
55:59 |
9:01 |
48.93% |
More |
10 miles |
1:31:52 |
9:11 |
49.23% |
More |
Half |
1:59:46 |
9:09 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
24:57 |
8:02 |
54.24 |
5M |
41:41 |
8:20 |
52.70 |
10km |
52:41 |
8:29 |
52.00 |
10M |
1:28:00 |
8:48 |
51.39 |
Half |
1:57:45 |
8:59 |
50.39 |
20M |
3:05:48 |
9:17 |
50.60 |
Mara |
4:08:35 |
9:29 |
50.43 |
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