Sun 12th Aug 2018 at 8:00am by TT

Run > General

  • Time
    2:05:31
  • Miles
    13.90
  • Min/mi
    9:02
  • Pacing
    82%
  • WAVA
    50.75
  • Stride(cm)
    99
  • Cals
    1301
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1301
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/147bpm 95cal 6.76/7.41mph
2) 1m - 9:12(9:12/m) 137/147bpm 102cal 6.52/7.41mph
3) 1m - 8:50(8:50/m) 140/150bpm 99cal 6.79/7.35mph
4) 1m - 9:12(9:12/m) 142/157bpm 102cal 6.52/7.14mph
5) 1m - 9:34(9:34/m) 156/189bpm 120cal 6.27/7.58mph
6) 1m - 9:13(9:13/m) 144/153bpm 97cal 6.51/7.08mph
7) 1m - 9:08(9:08/m) 143/154bpm 90cal 6.57/7.06mph
8) 1m - 9:13(9:13/m) 141/150bpm 82cal 6.51/8.81mph
9) 1m - 8:46(8:46/m) 146/160bpm 91cal 6.85/8.79mph
10) 1m - 9:01(9:01/m) 147/153bpm 96cal 6.65/7.43mph
11) 1m - 8:52(8:52/m) 150/157bpm 99cal 6.76/7.74mph
12) 1m - 9:01(9:01/m) 147/157bpm 81cal 6.65/7.39mph
13) 1m - 8:25(8:25/m) 148/159bpm 79cal 7.12/7.66mph
14) 0.9m - 8:11(9:06/m) 147/157bpm 68cal 6.59/7.85mph
8:52 9:12 8:50 9:12 9:34 9:13 9:08 9:13 8:46 9:01 8:52 9:01 8:25 8:11

Pace

10% 27% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 127 87-147 1159 177 122-182 4/2
1.00 8:52 4:18 8:36 134 131-139 1152 181 176-186 4/6
1.50 13:28 4:36 9:12 140 134-147 1289 180 166-190 3/3
2.00 18:04 4:36 9:11 135 132-140 1241 182 176-186 3/3
2.50 22:27 4:24 8:48 140 131-147 1232 179 120-184 4/4
3.00 26:54 4:26 8:53 141 134-150 1252 179 110-188 2/5
3.50 31:24 4:30 9:01 144 139-156 1298 180 176-186 2/4
4.00 36:06 4:42 9:24 140 131-150 1316 175 104-184 5/1
4.50 40:49 4:43 9:25 161 130-189 1517 175 120-186 4/4
5.00 45:40 4:51 9:42 149 132-162 1444 178 120-186 4/6
5.50 50:22 4:42 9:24 143 132-149 1345 174 110-186 4/4
6.00 54:54 4:32 9:04 144 130-152 1305 180 174-184 3/6
6.50 59:20 4:27 8:53 146 137-153 1298 179 172-184 2/4
7.00 1:04:30 5:10 +28 10:19 140 118-154 1445 182 118-188 3/1
7.50 1:09:23 4:53 +8 9:46 140 130-144 1368 183 176-188 4/4
8.00 1:14:42 5:19 +51 10:39 141 128-150 1501 176 110-192 2/5
8.50 1:19:07 4:25 8:50 147 141-159 1299 180 172-196 4/2
9.00 1:23:28 4:21 8:42 145 140-149 1261 183 178-190 2/3
9.50 1:28:11 4:42 +11 9:25 145 140-152 1364 177 110-190 6/3
10.00 1:32:40 4:30 9:00 149 145-153 1340 182 172-188 2/3
10.50 1:37:13 4:33 9:06 150 145-157 1366 182 166-188 5/5
11.00 1:41:32 4:19 8:38 150 146-154 1295 183 174-188 5/2
11.50 1:46:02 4:29 8:58 148 142-156 1328 184 174-188 4/1
12.00 1:50:34 4:32 9:04 145 141-151 1315 183 142-188 1/4
12.50 1:54:39 4:05 8:11 146 141-151 1194 186 180-192 3/4
13.00 1:58:58 4:19 8:39 150 142-158 1297 186 174-192 0/3
13.50 2:03:43 4:44 9:28 149 141-157 1412 185 178-190 4/1
13.90 2:07:10 3:27 8:41 144 140-147 1251 185 178-192 2/5

Heart

144/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 2:05:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 99cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.54% More
800m 4:01 8:05 44.11% More
1km 5:07 8:15 45.27% More
Mile 8:16 8:16 48.18% More
5k 27:10 8:45 49.82% More
5 miles 44:04 8:49 49.84% More
10k 55:59 9:01 48.93% More
10 miles 1:31:52 9:11 49.23% More
Half 1:59:46 9:09 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.17
5km 24:57 8:02 54.24
5M 41:41 8:20 52.70
10km 52:41 8:29 52.00
10M 1:28:00 8:48 51.39
Half 1:57:45 8:59 50.39
20M 3:05:48 9:17 50.60
Mara 4:08:35 9:29 50.43
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