Sun 12th Aug 2018 at 11:00am by Kimmy69

Run > General

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Time
1:02:00
Miles
6.01
Min/mi
10:19
Pacing
12%
WAVA
51.89
Stride(cm)
92
Cals
590
Cadence
169
BPM
150
%MHR
87.6
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 140/162bpm 86cal 6.4/7.01mph
2) 1m - 9:57(9:57/m) 147/161bpm 95cal 6.04/6.68mph
3) 1m - 11:19(11:19/m) 156/173bpm 113cal 5.3/6.59mph
4) 1m - 11:12(11:12/m) 156/178bpm 106cal 5.36/6.43mph
5) 1m - 9:43(9:43/m) 153/163bpm 93cal 6.17/6.55mph
6) 1m - 10:21(10:21/m) 153/168bpm 97cal 5.8/6.89mph
7) 0.01m - 5(10:13/m) 152/152bpm 5.87/5.55mph

9:23 9:57 11:19 11:12 9:43 10:21 5

Pace

18%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	131 88-148	1326	172 168-176
0.50	4:49	2:17	9:08	141 126-153	1289	172 170-174
0.75	7:03	2:14	8:55	145 135-161	1293	173 170-176
1.00	10:02	2:59 +39	11:55	139 134-146	1657	174 170-178
1.25	12:38	2:36	10:24	145 137-160	1508	163 122-174
1.50	14:58	2:21	9:24	148 140-151	1391	170 168-172
1.75	17:26	2:28	9:51	149 146-152	1467	169 168-170
2.00	21:20	3:53 +1:22	15:34	145 111-159	2256	169 118-174
2.25	24:03	2:43	10:53	152 148-157	1655	168 164-172
2.50	27:41	3:39	14:34	155 137-166	2258	149 34-174
2.75	30:36	2:54 +30	11:38	159 142-166	1849	172 168-174
3.00	33:08	2:32	10:09	155 143-172	1574	171 126-174
3.25	40:33	7:24 +4:39	29:38	161 114-177	4770	174 168-184
3.50	45:34	5:01 +2:13	20:05	154 110-177	3092	170 118-176
3.75	48:47	3:13 +1	12:52	150 129-166	1931	161 122-174
4.00	51:14	2:27	9:47	157 151-165	1537	169 166-172
4.25	53:42	2:28	9:51	156 151-161	1537	172 168-174
4.50	56:08	2:27	9:48	155 151-160	1518	172 170-174
4.75	1:03:17	7:08 +4:40	28:34	145 101-159	4142	174 168-186
5.00	1:05:37	2:20	9:22	151 124-163	1414	180 170-186
5.25	1:09:55	4:17 +2:00	17:10	147 112-161	2523	176 166-184
5.50	1:12:45	2:50	11:21	154 146-158	1747	164 106-176
5.75	1:15:22	2:37	10:26	154 138-168	1607	171 168-174
6.00	1:18:22	3:00 +23	12:01	152 144-157	1826	170 118-178

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	172	5.8	56:58	12:40
Walk	5.1	117	0.2	4:53	23:51
Still	0.1	-	-	4	-
Pause	17.3	-	-	16:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.24%	More
800m	4:27	8:58	47.12%	More
1km	5:39	9:05	48.44%	More
Mile	9:48	9:48	47.61%	More
5k	39:00	12:33	41.82%	More
5 miles	1:05:26	13:05	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.37
5km	30:48	9:55	52.95
5M	51:01	10:12	52.16
10km	1:04:14	10:20	51.86
10M	1:46:22	10:38	51.58
Half	2:21:37	10:49	50.58
20M	3:41:45	11:05	50.80
Mara	4:55:15	11:16	50.52

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