Sun 12th Aug 2018 at 8:00am by Corona

Bike > General

  • Time
    4:12:36
  • Miles
    50.35
  • Mph
    12
  • FBI
    52.87
  • Cals
    3424
  • Cadence
    69
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:34(3:55/m) 118/134bpm 318cal 74/95rpm 15.33/27.34mph
2) 5m - 18:39(3:44/m) 135/148bpm 372cal 78/92rpm 16.08/19.41mph
3) 5m - 22:43(4:33/m) 125/155bpm 329cal 71/96rpm 13.21/25.32mph
4) 5m - 28:02(5:36/m) 117/140bpm 316cal 63/92rpm 10.7/26.7mph
5) 5m - 24:30(4:54/m) 123/153bpm 306cal 62/108rpm 12.25/29.8mph
6) 5m - 29:41(5:56/m) 112/140bpm 321cal 60/98rpm 10.11/30.87mph
7) 5m - 35:31(7:06/m) 125/165bpm 513cal 60/90rpm 8.45/28.03mph
8) 5m - 27:57(5:35/m) 125/158bpm 352cal 64/108rpm 10.73/19.83mph
9) 5m - 21:11(4:14/m) 126/153bpm 262cal 72/103rpm 14.16/27.4mph
10) 5m - 23:20(4:40/m) 131/159bpm 321cal 74/99rpm 12.86/21.46mph
11) 0.35m - 1:28(4:11/m) 126/135bpm 14cal 70/83rpm 14.36/21.54mph
19:34 18:39 22:43 28:02 24:30 29:41 35:31 27:57 21:11 23:20 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 44% 34% 3% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 9:28 9:28 12.67 117 88-127 554 74 56-85
4.00 16:25 6:57 17.26 113 90-134 393 78 23-94
6.00 23:29 7:03 17.01 120 93-139 423 73 41-89
8.00 30:33 7:04 16.98 139 133-145 491 81 72-87
10.00 38:13 7:41 15.63 136 126-148 522 79 66-91
12.00 45:16 7:02 17.04 144 136-152 507 80 65-96
14.00 1:14:52 29:37 +18:02 4.05 123 97-155 1821 64 28-94
16.00 1:23:34 8:41 13.81 107 91-120 465 68 54-87
18.00 1:35:06 11:32 10.40 116 94-140 669 58 20-87
20.00 1:47:00 11:55 10.08 116 95-140 691 67 48-85
22.00 1:55:38 8:37 13.92 133 112-151 573 70 21-100
24.00 2:06:17 10:39 11.26 120 96-153 639 66 26-90
26.00 2:19:26 13:09 9.13 106 89-139 697 63 27-94
28.00 3:15:21 55:56 +44:03 2.15 115 94-140 3216 63 26-97
30.00 3:25:14 9:53 12.15 115 97-130 568 59 32-85
32.00 3:38:49 13:35 8.84 120 103-139 815 63 33-81
34.00 3:54:55 16:06 7.45 131 105-165 1054 63 38-87
36.00 4:06:02 11:07 10.79 120 112-135 667 64 33-88
38.00 4:19:44 13:41 8.77 130 109-157 890 63 40-107
40.00 4:28:41 8:58 13.39 122 111-138 547 68 25-85
42.00 4:37:24 8:43 13.77 124 108-136 540 71 28-85
44.00 4:45:48 8:23 14.30 128 105-152 537 76 54-87
46.00 4:54:29 8:42 13.80 127 102-159 552 75 35-102
48.00 5:04:00 9:31 12.61 124 105-149 590 69 26-88
50.00 5:13:13 9:13 13.03 137 108-152 631 78 52-98
50.35 5:14:39 1:26 14.65 126 113-135 516 69 57-81

Heart

123/165max
  • Show Beats/Mile

Cadence

69 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:02 2:04 More
1km 1:18 2:05 More
Mile 2:28 2:28 More
5k 10:09 3:16 More
5 miles 17:05 3:25 More
10k 21:34 3:28 More
10 miles 35:37 3:34 More
Half 59:40 4:33 More
20 miles 1:46:07 5:18 More
Mara 2:19:54 5:20 More
50k 3:30:49 6:47 More
40 miles 4:27:41 6:42 More
75k 4:56:26 6:22 More
50 miles 5:12:23 6:15 More

Predictions

Dist Time Per Mile
10 miles 42:41 4:16
20km 54:12 4:22
15 miles 1:06:40 4:27
20 miles 1:31:29 4:34
40km 1:56:12 4:41
25 miles 1:56:56 4:41
42km 2:02:36 4:42
50 miles 4:10:40 5:01
56 miles 4:43:57 5:04
100 miles 8:57:19 5:22
112 miles 10:08:40 5:26

Bespoke Fields

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