Sun 12th Aug 2018 at 8:00am by Corona
Bike > General
-
Time
4:12:36
-
Miles
50.35
-
Mph
12
-
FBI
52.87
-
Cals
3424
-
Cadence
69
-
BPM
123
-
%MHR
72.1
-
B/mi
615
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:34(3:55/m) 118/134bpm 318cal 74/95rpm 15.33/27.34mph
2) 5m - 18:39(3:44/m) 135/148bpm 372cal 78/92rpm 16.08/19.41mph
3) 5m - 22:43(4:33/m) 125/155bpm 329cal 71/96rpm 13.21/25.32mph
4) 5m - 28:02(5:36/m) 117/140bpm 316cal 63/92rpm 10.7/26.7mph
5) 5m - 24:30(4:54/m) 123/153bpm 306cal 62/108rpm 12.25/29.8mph
6) 5m - 29:41(5:56/m) 112/140bpm 321cal 60/98rpm 10.11/30.87mph
7) 5m - 35:31(7:06/m) 125/165bpm 513cal 60/90rpm 8.45/28.03mph
8) 5m - 27:57(5:35/m) 125/158bpm 352cal 64/108rpm 10.73/19.83mph
9) 5m - 21:11(4:14/m) 126/153bpm 262cal 72/103rpm 14.16/27.4mph
10) 5m - 23:20(4:40/m) 131/159bpm 321cal 74/99rpm 12.86/21.46mph
11) 0.35m - 1:28(4:11/m) 126/135bpm 14cal 70/83rpm 14.36/21.54mph
19:34 18:39 22:43 28:02 24:30 29:41 35:31 27:57 21:11 23:20 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
9:28 |
9:28 |
12.67 |
117 88-127 |
554 |
74 56-85 |
4.00 |
16:25 |
6:57 |
17.26 |
113 90-134 |
393 |
78 23-94 |
6.00 |
23:29 |
7:03 |
17.01 |
120 93-139 |
423 |
73 41-89 |
8.00 |
30:33 |
7:04 |
16.98 |
139 133-145 |
491 |
81 72-87 |
10.00 |
38:13 |
7:41 |
15.63 |
136 126-148 |
522 |
79 66-91 |
12.00 |
45:16 |
7:02 |
17.04 |
144 136-152 |
507 |
80 65-96 |
14.00 |
1:14:52 |
29:37 +18:02
|
4.05 |
123 97-155 |
1821 |
64 28-94 |
16.00 |
1:23:34 |
8:41 |
13.81 |
107 91-120 |
465 |
68 54-87 |
18.00 |
1:35:06 |
11:32 |
10.40 |
116 94-140 |
669 |
58 20-87 |
20.00 |
1:47:00 |
11:55 |
10.08 |
116 95-140 |
691 |
67 48-85 |
22.00 |
1:55:38 |
8:37 |
13.92 |
133 112-151 |
573 |
70 21-100 |
24.00 |
2:06:17 |
10:39 |
11.26 |
120 96-153 |
639 |
66 26-90 |
26.00 |
2:19:26 |
13:09 |
9.13 |
106 89-139 |
697 |
63 27-94 |
28.00 |
3:15:21 |
55:56 +44:03
|
2.15 |
115 94-140 |
3216 |
63 26-97 |
30.00 |
3:25:14 |
9:53 |
12.15 |
115 97-130 |
568 |
59 32-85 |
32.00 |
3:38:49 |
13:35 |
8.84 |
120 103-139 |
815 |
63 33-81 |
34.00 |
3:54:55 |
16:06 |
7.45 |
131 105-165 |
1054 |
63 38-87 |
36.00 |
4:06:02 |
11:07 |
10.79 |
120 112-135 |
667 |
64 33-88 |
38.00 |
4:19:44 |
13:41 |
8.77 |
130 109-157 |
890 |
63 40-107 |
40.00 |
4:28:41 |
8:58 |
13.39 |
122 111-138 |
547 |
68 25-85 |
42.00 |
4:37:24 |
8:43 |
13.77 |
124 108-136 |
540 |
71 28-85 |
44.00 |
4:45:48 |
8:23 |
14.30 |
128 105-152 |
537 |
76 54-87 |
46.00 |
4:54:29 |
8:42 |
13.80 |
127 102-159 |
552 |
75 35-102 |
48.00 |
5:04:00 |
9:31 |
12.61 |
124 105-149 |
590 |
69 26-88 |
50.00 |
5:13:13 |
9:13 |
13.03 |
137 108-152 |
631 |
78 52-98 |
50.35 |
5:14:39 |
1:26 |
14.65 |
126 113-135 |
516 |
69 57-81 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
10:09 |
3:16 |
More |
5 miles |
17:05 |
3:25 |
More |
10k |
21:34 |
3:28 |
More |
10 miles |
35:37 |
3:34 |
More |
Half |
59:40 |
4:33 |
More |
20 miles |
1:46:07 |
5:18 |
More |
Mara |
2:19:54 |
5:20 |
More |
50k |
3:30:49 |
6:47 |
More |
40 miles |
4:27:41 |
6:42 |
More |
75k |
4:56:26 |
6:22 |
More |
50 miles |
5:12:23 |
6:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:41 |
4:16 |
20km |
54:12 |
4:22 |
15 miles |
1:06:40 |
4:27 |
20 miles |
1:31:29 |
4:34 |
40km |
1:56:12 |
4:41 |
25 miles |
1:56:56 |
4:41 |
42km |
2:02:36 |
4:42 |
50 miles |
4:10:40 |
5:01 |
56 miles |
4:43:57 |
5:04 |
100 miles |
8:57:19 |
5:22 |
112 miles |
10:08:40 |
5:26 |
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