Running > General

12th Aug 2018 at 9am by Linsterm

  • 2:26:22
    Time
  • 13.27
    Miles
  • 11:02
    Min/mi
  • 1640
    Cals
  • road
    Surface

 

Notes & Comments

9:31 10:12 10:29 11:59 10:29 12:02 10:26 11:09 11:27 11:42 10:59 11:18 11:46 2:53

Pace

100%

Splits

# Time Split Miles Mins/mi
1 4:48 4:48 0.50 9:36
2 9:31 4:43 1.00 9:26
3 14:34 5:04 1.50 10:07
4 19:42 5:08 2.00 10:17
5 24:50 5:07 2.50 10:15
6 30:11 5:21 3.00 10:42
7 36:33 6:22 3.50 12:44
8 42:10 5:37 4.00 11:14
9 47:22 5:12 4.50 10:25
10 52:39 5:16 5.00 10:33
11 59:04 6:25 5.50 12:51
12 1:04:41 5:37 6.00 11:14
13 1:09:30 4:49 6.50 9:38
14 1:15:07 5:37 7.00 11:14
15 1:21:03 5:56 7.50 11:51
16 1:26:16 5:13 8.00 10:26
17 1:31:52 5:36 8.50 11:12
18 1:37:43 5:51 9.00 11:42
19 1:42:30 4:48 9.50 9:35
20 1:49:24 6:54 10.00 13:48
21 1:54:37 5:12 10.50 10:25
22 2:00:24 5:47 11.00 11:35
23 2:05:51 5:27 11.50 10:54
24 2:11:42 5:51 12.00 11:43
25 2:17:21 5:39 12.50 11:18
26 2:23:28 6:07 13.00 12:14
27 2:26:21 2:53 13.27 10:32

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.49% More
800m 4:40 9:24 41.58% More
1km 5:52 9:27 41.33% More
Mile 9:29 9:29 46.7% More
5k 31:20 10:05 48.81% More
5 miles 52:36 10:31 47.58% More
10k 1:06:42 10:44 46.99% More
10 miles 1:49:21 10:56 46.95% More
Half 2:24:30 11:02 47.07% More

Predictions

Best WAVA 48.68%
Dist Time Per Mile WAVA
1M 9:27 9:27 46.86
5km 31:25 10:07 48.68
5M 52:01 10:24 48.12
10km 1:05:29 10:32 47.86
10M 1:48:27 10:51 47.34
Half 2:24:23 11:01 46.75
20M 3:46:06 11:18 46.90
Mara 5:01:01 11:29 47.39

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.63
4.8%
12:21
NW
3.25
24.7%
10:51
N
2.43
18.4%
10:29
NE
0.3
2.3%
11:16
W
0.27
2.1%
11:42
E
2.42
18.3%
11:11
SW
3.21
24.3%
11:16
S
0.68
5.2%
11:34
SE
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