Sun 12th Aug 2018 at 10:00am by Stokesy

Run > General
  • Time
    1:50:28
  • Miles
    17.07
  • Min/mi
    6:28
  • Pacing
    91%
  • WAVA
    69.68
  • Stride(cm)
    147
  • Cals
    1672
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    976
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 141/150bpm 101cal 9.05/9.83mph
2) 1m - 6:18(6:18/m) 148/158bpm 103cal 9.52/10.21mph
3) 1m - 6:27(6:27/m) 145/151bpm 101cal 9.31/9.54mph
4) 1m - 6:43(6:43/m) 144/148bpm 102cal 8.94/9.31mph
5) 1m - 6:45(6:45/m) 142/148bpm 95cal 8.89/9.08mph
6) 1m - 6:40(6:40/m) 146/151bpm 100cal 9/9.48mph
7) 1m - 6:44(6:44/m) 160/170bpm 116cal 8.92/9.75mph
8) 1m - 6:09(6:09/m) 145/154bpm 83cal 9.74/10.87mph
9) 1m - 6:30(6:30/m) 155/162bpm 107cal 9.23/9.64mph
10) 1m - 6:36(6:36/m) 155/160bpm 107cal 9.08/9.54mph
11) 1m - 6:29(6:29/m) 146/157bpm 80cal 9.26/9.52mph
12) 1m - 6:39(6:39/m) 149/153bpm 90cal 9.03/9.25mph
13) 1m - 6:31(6:31/m) 153/159bpm 100cal 9.21/9.37mph
14) 1m - 6:35(6:35/m) 154/159bpm 100cal 9.12/9.62mph
15) 1m - 6:42(6:42/m) 151/155bpm 87cal 8.95/9.18mph
16) 0.72m - 4:51(6:42/m) 152/158bpm 66cal 8.94/10.02mph
17) 0.22m - 1:02(4:40/m) 166/173bpm 18cal 12.86/13.69mph
18) 0.15m - 58(6:33/m) 170/174bpm 18cal 9.16/11.79mph
19) 0.23m - 1:01(4:30/m) 173/177bpm 19cal 13.31/13.75mph
20) 0.16m - 1:02(6:25/m) 172/177bpm 19cal 9.35/12.96mph
21) 0.21m - 1:01(4:50/m) 178/181bpm 20cal 12.41/13.88mph
22) 0.17m - 1:04(6:23/m) 174/181bpm 20cal 9.4/12.42mph
23) 0.2m - 1:01(5:04/m) 176/183bpm 19cal 11.83/13.44mph
24) 0.01m - 2(4:13/m) 183/183bpm 1cal 14.2/11.88mph
6:38 6:18 6:27 6:43 6:45 6:40 6:44 6:09 6:30 6:36 6:29 6:39 6:31 6:35 6:42 4:51 1:02 58 1:01 1:02 1:01 1:04 1:01 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 58% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 133 86-150 891 168 112-178 6/5
1.00 6:37 3:16 6:31 143 140-148 932 170 166-174 5/7
1.50 9:43 3:06 6:13 149 142-158 926 170 164-176 8/11
2.00 12:55 3:12 6:25 147 141-153 943 169 168-172 6/5
2.50 16:08 3:13 6:25 144 140-148 925 168 164-172 3/4
3.00 19:22 3:14 6:28 146 142-151 944 168 164-172 6/5
3.50 22:41 3:19 6:39 145 140-147 963 167 164-170 42/34
4.00 26:05 3:24 6:47 144 141-148 977 166 162-168 9/12
4.50 29:28 3:23 6:47 142 137-146 963 165 162-168 15/11
5.00 32:50 3:22 6:44 143 137-148 962 165 162-168 4/14
5.50 36:10 3:20 6:40 147 144-151 980 166 162-172 9/8
6.00 39:30 3:20 6:40 145 142-151 967 167 164-172 14/6
6.50 42:56 3:26 6:52 161 151-167 1106 169 166-180 34/0
7.00 46:14 3:18 6:35 160 150-169 1054 168 164-174 14/3
7.50 49:26 3:12 6:24 146 140-154 935 168 164-172 1/19
8.00 52:23 2:57 5:55 142 136-151 840 172 168-176 1/35
8.50 55:35 3:11 6:23 153 148-156 976 170 164-178 4/3
9.00 58:53 3:19 6:38 157 151-162 1041 169 166-174 8/2
9.50 1:02:08 3:15 6:30 154 149-157 1000 169 166-172 8/2
10.00 1:05:29 3:21 6:42 156 150-160 1046 168 166-172 13/1
10.50 1:08:40 3:11 6:22 145 140-156 923 168 164-172 2/20
11.00 1:11:58 3:18 6:36 147 140-153 970 168 164-170 9/10
11.50 1:15:16 3:17 6:35 148 144-152 974 166 164-168 3/10
12.00 1:18:37 3:21 6:43 149 145-153 1000 167 164-170 19/2
12.50 1:21:54 3:17 6:34 152 149-154 998 167 164-168 11/21
13.00 1:25:08 3:14 6:27 154 151-158 994 168 164-172 16/10
13.50 1:28:19 3:12 6:24 156 154-158 997 168 164-174 30/46
14.00 1:31:42 3:23 6:46 152 149-156 1029 167 164-174 4/4
14.50 1:35:01 3:18 6:37 152 147-155 1005 167 164-172 4/4
15.00 1:38:25 3:24 6:48 150 148-153 1020 168 164-172 9/9
15.50 1:42:02 3:38 +19 7:15 151 146-156 1095 169 166-178 11/9
16.00 1:44:57 2:55 5:50 163 151-174 950 177 164-194 11/6
16.50 1:47:44 2:47 5:35 172 167-177 959 179 114-206 8/8
17.00 1:50:25 2:40 5:21 176 162-181 941 185 160-200 9/12
17.06 1:50:46 21 5:26 182 181-183 990 194 190-196 0/1

Heart

151/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:49:52
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.1% 6:41
36 11.8% 6:36
28 12.3% 6:12
19 3.4% 6:43
19 1.8% 6:40
12 7.4% 6:40
See your biggest climbs

Cadence

169 (206 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 17.1 1:50:21 6:29
Walk 0.1 112 0 6 9:26
Pause 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 61.93% More
800m 2:35 5:11 65.37% More
1km 3:11 5:08 69.23% More
Mile 5:16 5:16 72.38% More
5k 19:20 6:13 66.91% More
5 miles 31:43 6:21 66.68% More
10k 39:48 6:24 66.55% More
10 miles 1:04:07 6:25 68.36% More
Half 1:24:55 6:29 68.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 70.41
5km 18:05 5:49 71.51
5M 29:58 6:00 70.58
10km 37:45 6:05 70.17
10M 1:02:36 6:16 70.01
Half 1:23:23 6:22 69.08
20M 2:10:43 6:32 69.82
Mara 2:54:08 6:39 69.89
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