Sun 12th Aug 2018 at 8:00am by Sweetie

Bike > General

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Time
20:31
Miles
2.53
Mph
7.4
Cals
209
BPM
143
%MHR
80.2
B/mi
1158
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08km - 20:31(5:02/km) 146/167bpm 209cal 11.93/26.23kmph

20:31

Pace

68%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.22	113 106-124	663	7/2
0.25	1:52	1:08	6.64	132 127-137	1193	23/0
0.38	3:32	1:41	4.48	153 138-163	2050	25/0
0.50	5:16	1:44	4.33	155 147-162	2147	8/0
0.63	6:25	1:09	6.52	143 134-150	1316	6/2
0.75	6:59	34	13.42	130 129-133	581	0/24
0.88	7:30	31	14.65	124 121-128	508	0/9
1.00	8:08	39	11.55	125 122-127	649	0/16
1.13	8:46	38	11.96	125 121-135	627	3/11
1.25	9:51	1:05	6.89	150 138-155	1307	6/0
1.38	10:35	44	10.25	141 136-149	826	1/2
1.50	11:13	38	11.98	133 130-136	666	0/10
1.63	12:02	49	9.22	148 134-163	963	11/2
1.75	13:26	1:25	5.31	162 153-167	1829	16/0
1.88	14:23	57	7.93	147 142-152	1112	9/0
2.00	15:37	1:14	6.11	144 143-145	1413	17/0
2.13	16:26	49	9.14	144 141-147	946	3/1
2.25	17:28	1:02	7.21	152 146-159	1264	5/0
2.38	18:43	1:15	6.03	154 149-159	1532	13/0
2.50	20:06	1:23	5.40	159 155-163	1768	11/0
2.53	20:29	23	5.16	150 146-153	1745	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
89 5.1%	6.8
66 10.8%	5.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:15	4:32	More
1km	3:20	5:21	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:46	9:11
20km	1:56:18	9:22
15 miles	2:22:46	9:31
20 miles	3:15:21	9:46
40km	4:07:34	9:58
25 miles	4:09:09	9:58
42km	4:21:06	10:00
50 miles	8:50:22	10:36
56 miles	10:00:07	10:43
100 miles	18:49:02	11:17
112 miles	21:17:29	11:24

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