Sun 12th Aug 2018 at 10:00am by SKR
Run > General
-
Time
2:00:05
-
Miles
15.50
-
Min/mi
7:45
-
Pacing
18%
-
WAVA
58.79
-
Stride(cm)
123
-
Cals
1815
-
Cadence
169
-
BPM
154
-
%MHR
84.7
-
B/mi
1195
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 151/159bpm 136cal 6.92/7.43mph
2) 1m - 8:02(8:02/m) 155/158bpm 131cal 7.47/7.7mph
3) 1m - 8:03(8:03/m) 153/166bpm 127cal 7.46/8.77mph
4) 1m - 8:06(8:06/m) 153/158bpm 128cal 7.4/8.58mph
5) 1m - 8:01(8:01/m) 152/158bpm 120cal 7.48/10.12mph
6) 1m - 7:50(7:50/m) 156/163bpm 125cal 7.66/8.72mph
7) 1m - 7:44(7:44/m) 153/163bpm 114cal 7.75/8.79mph
8) 1m - 7:31(7:31/m) 150/156bpm 102cal 7.98/9.23mph
9) 1m - 7:55(7:55/m) 151/156bpm 111cal 7.58/7.85mph
10) 1m - 8:11(8:11/m) 151/163bpm 107cal 7.33/8.04mph
11) 1m - 8:05(8:05/m) 151/155bpm 108cal 7.42/7.76mph
12) 1m - 7:44(7:44/m) 151/160bpm 98cal 7.75/9.31mph
13) 1m - 7:10(7:10/m) 165/170bpm 121cal 8.38/9.68mph
14) 1m - 6:47(6:47/m) 163/168bpm 112cal 8.84/9.27mph
15) 1m - 6:52(6:52/m) 167/172bpm 118cal 8.74/9.27mph
16) 0.5m - 3:23(6:47/m) 167/170bpm 57cal 8.84/9.06mph
8:40 8:02 8:03 8:06 8:01 7:50 7:44 7:31 7:55 8:11 8:05 7:44 7:10 6:47 6:52 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:30 |
4:30 |
8:59 |
140 75-158 |
1258 |
169 166-176 |
4/2 |
| 1.00 |
8:40 |
4:10 |
8:20 |
154 151-157 |
1284 |
168 166-168 |
2/6 |
| 1.50 |
12:39 |
4:00 |
7:59 |
155 150-157 |
1237 |
167 166-170 |
4/6 |
| 2.00 |
16:42 |
4:02 |
8:05 |
155 151-158 |
1253 |
167 162-168 |
3/3 |
| 2.50 |
20:51 |
4:10 |
8:20 |
156 144-166 |
1299 |
166 162-168 |
16/10 |
| 3.00 |
24:45 |
3:53 |
7:46 |
151 143-157 |
1174 |
165 162-166 |
3/6 |
| 3.50 |
28:41 |
3:57 |
7:53 |
152 150-155 |
1199 |
166 164-168 |
4/4 |
| 4.00 |
32:51 |
4:10 |
8:19 |
153 140-158 |
1273 |
167 162-170 |
9/7 |
| 4.50 |
36:58 |
4:07 |
8:13 |
150 137-157 |
1233 |
167 136-172 |
4/3 |
| 5.00 |
40:52 |
3:54 |
7:49 |
155 152-157 |
1211 |
168 166-168 |
7/8 |
| 5.50 |
44:44 |
3:52 |
7:44 |
155 151-158 |
1199 |
168 166-170 |
3/3 |
| 6.00 |
48:42 |
3:58 |
7:56 |
157 152-163 |
1246 |
168 164-170 |
12/2 |
| 6.50 |
52:38 |
3:55 |
7:51 |
152 143-162 |
1193 |
166 152-170 |
5/17 |
| 7.00 |
1:03:00 |
10:23 +6:36
|
20:45 |
147 91-161 |
3051 |
166 106-196 |
6/4 |
| 7.50 |
1:06:42 |
3:42 |
7:23 |
149 119-156 |
1101 |
169 166-172 |
4/1 |
| 8.00 |
1:10:33 |
3:51 |
7:43 |
150 146-154 |
1156 |
168 166-172 |
3/6 |
| 8.50 |
1:14:29 |
3:56 |
7:52 |
151 148-153 |
1187 |
168 166-170 |
4/6 |
| 9.00 |
1:18:28 |
3:59 |
7:59 |
152 147-156 |
1213 |
168 164-172 |
4/4 |
| 9.50 |
1:22:39 |
4:11 |
8:22 |
155 147-163 |
1296 |
167 164-170 |
16/12 |
| 10.00 |
1:26:39 |
4:00 |
8:00 |
147 141-152 |
1177 |
167 164-170 |
2/5 |
| 10.50 |
1:30:42 |
4:02 |
8:05 |
150 147-154 |
1212 |
168 166-168 |
4/3 |
| 11.00 |
1:34:44 |
4:03 |
8:05 |
152 149-155 |
1230 |
166 160-168 |
9/4 |
| 11.50 |
1:39:28 |
4:43 +45
|
9:27 |
150 130-156 |
1417 |
168 160-174 |
4/4 |
| 12.00 |
1:44:32 |
5:04 +1:18
|
10:08 |
149 113-160 |
1510 |
171 72-186 |
4/6 |
| 12.50 |
1:47:45 |
3:14 |
6:27 |
165 159-169 |
1064 |
177 174-182 |
2/2 |
| 13.00 |
1:51:42 |
3:56 |
7:52 |
164 157-170 |
1291 |
170 80-178 |
16/4 |
| 13.50 |
1:55:04 |
3:22 |
6:44 |
160 156-165 |
1078 |
175 172-176 |
4/17 |
| 14.00 |
1:58:29 |
3:25 |
6:50 |
166 165-168 |
1135 |
175 172-176 |
6/4 |
| 14.50 |
2:01:55 |
3:26 |
6:52 |
169 166-172 |
1160 |
175 172-178 |
5/2 |
| 15.00 |
2:05:21 |
3:26 |
6:51 |
166 165-168 |
1138 |
175 172-176 |
2/5 |
| 15.49 |
2:08:40 |
3:19 |
6:49 |
167 165-170 |
1138 |
174 170-178 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.1 |
169 |
15.5 |
1:59:38 |
7:52 |
| Walk |
5.3 |
96 |
0 |
6:54 |
29:33:20 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
1.6 |
- |
- |
2:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
49.84% |
More |
| 800m |
3:12 |
6:27 |
54.23% |
More |
| 1km |
4:02 |
6:29 |
56.48% |
More |
| Mile |
6:45 |
6:45 |
58.15% |
More |
| 5k |
21:32 |
6:56 |
61.95% |
More |
| 5 miles |
38:04 |
7:37 |
56.86% |
More |
| 10k |
47:57 |
7:43 |
56.37% |
More |
| 10 miles |
1:24:02 |
8:24 |
53.12% |
More |
| Half |
1:48:43 |
8:18 |
54.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
75.71 |
| 5km |
19:02 |
6:08 |
70.06 |
| 5M |
32:50 |
6:34 |
65.92 |
| 10km |
42:07 |
6:47 |
64.18 |
| 10M |
1:12:40 |
7:16 |
61.43 |
| Half |
1:39:01 |
7:34 |
59.17 |
| 20M |
2:40:50 |
8:03 |
57.72 |
| Mara |
3:39:10 |
8:22 |
56.48 |
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