Sun 12th Aug 2018 at 10:00am by GD

Run > General

  • Time
    1:19:49
  • Miles
    10.25
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    60.06
  • Stride(cm)
    131
  • Cals
    1558
  • Cadence
    157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 145cal 6.45/8.25mph
2) 0.27m - 2:15(8:24/m) 41cal 7.14/7.51mph
3) 1m - 6:58(6:58/m) 154cal 8.62/9.54mph
4) 0.3m - 2:06(7:03/m) 45cal 8.51/10mph
5) 0.46m - 3:26(7:32/m) 71cal 7.97/8.58mph
6) 1m - 7:17(7:17/m) 154cal 8.25/9.58mph
7) 1m - 8:10(8:10/m) 151cal 7.34/8.1mph
8) 1m - 7:54(7:54/m) 153cal 7.59/7.87mph
9) 0.23m - 1:50(7:50/m) 35cal 7.66/7.68mph
10) 1m - 7:19(7:19/m) 154cal 8.2/9.89mph
11) 0.98m - 7:57(8:05/m) 151cal 7.42/7.93mph
12) 1m - 7:18(7:18/m) 149cal 8.22/9.31mph
13) 1m - 7:57(7:57/m) 154cal 7.55/8.97mph
14) 0.01m - 4(6:01/m) 1cal 9.98/7.6mph
9:18 2:15 6:58 2:06 3:26 7:17 8:10 7:54 1:50 7:19 7:57 7:18 7:57 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 24% 49% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:00 5:00 10:01 151 118-160
1.00 9:18 4:18 8:35 154 110-170
1.50 13:14 3:57 7:53 157 152-166
2.00 16:36 3:22 6:43 163 160-166
2.50 20:03 3:26 6:53 165 156-172
3.00 23:51 3:48 7:36 159 156-162
3.50 27:14 3:23 6:46 164 154-172
4.00 31:09 3:55 7:50 156 154-160
4.50 35:06 3:57 7:53 155 152-158
5.00 39:20 4:14 8:28 153 150-158
5.50 43:20 4:00 8:00 154 146-158
6.00 47:13 3:54 7:48 155 154-158
6.50 50:49 3:35 7:11 158 154-166
7.00 54:29 3:41 7:21 160 154-170
7.50 58:29 4:00 8:00 155 154-158
8.00 1:02:30 4:01 8:01 155 154-158
8.50 1:06:24 3:54 7:48 156 154-160
9.00 1:10:16 3:52 7:44 159 156-164
9.50 1:13:58 3:42 7:23 159 152-166
10.00 1:17:51 3:53 7:47 155 154-158
10.25 1:19:49 1:58 7:51 157 156-158

Cadence

157 (172 max) Stride Length: 131cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.20% More
800m 3:18 6:38 55.79% More
1km 4:13 6:47 56.98% More
Mile 6:47 6:47 60.47% More
5k 22:27 7:14 62.11% More
5 miles 37:32 7:30 60.37% More
10k 46:45 7:31 60.48% More
10 miles 1:17:29 7:45 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.60
5km 22:31 7:15 61.92
5M 37:18 7:28 60.76
10km 46:57 7:33 60.23
10M 1:17:45 7:47 60.06
Half 1:43:31 7:54 59.19
20M 2:42:07 8:06 59.89
Mara 3:35:50 8:14 59.99
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