Sun 12th Aug 2018 at 10:00am by GD
Run > General
-
Time
1:19:49
-
Miles
10.25
-
Min/mi
7:47
-
Pacing
87%
-
WAVA
60.06
-
Stride(cm)
131
-
Cals
1558
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 145cal 6.45/8.25mph
2) 0.27m - 2:15(8:24/m) 41cal 7.14/7.51mph
3) 1m - 6:58(6:58/m) 154cal 8.62/9.54mph
4) 0.3m - 2:06(7:03/m) 45cal 8.51/10mph
5) 0.46m - 3:26(7:32/m) 71cal 7.97/8.58mph
6) 1m - 7:17(7:17/m) 154cal 8.25/9.58mph
7) 1m - 8:10(8:10/m) 151cal 7.34/8.1mph
8) 1m - 7:54(7:54/m) 153cal 7.59/7.87mph
9) 0.23m - 1:50(7:50/m) 35cal 7.66/7.68mph
10) 1m - 7:19(7:19/m) 154cal 8.2/9.89mph
11) 0.98m - 7:57(8:05/m) 151cal 7.42/7.93mph
12) 1m - 7:18(7:18/m) 149cal 8.22/9.31mph
13) 1m - 7:57(7:57/m) 154cal 7.55/8.97mph
14) 0.01m - 4(6:01/m) 1cal 9.98/7.6mph
9:18 2:15 6:58 2:06 3:26 7:17 8:10 7:54 1:50 7:19 7:57 7:18 7:57 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:00 |
5:00 |
10:01 |
151 118-160 |
1.00 |
9:18 |
4:18 |
8:35 |
154 110-170 |
1.50 |
13:14 |
3:57 |
7:53 |
157 152-166 |
2.00 |
16:36 |
3:22 |
6:43 |
163 160-166 |
2.50 |
20:03 |
3:26 |
6:53 |
165 156-172 |
3.00 |
23:51 |
3:48 |
7:36 |
159 156-162 |
3.50 |
27:14 |
3:23 |
6:46 |
164 154-172 |
4.00 |
31:09 |
3:55 |
7:50 |
156 154-160 |
4.50 |
35:06 |
3:57 |
7:53 |
155 152-158 |
5.00 |
39:20 |
4:14 |
8:28 |
153 150-158 |
5.50 |
43:20 |
4:00 |
8:00 |
154 146-158 |
6.00 |
47:13 |
3:54 |
7:48 |
155 154-158 |
6.50 |
50:49 |
3:35 |
7:11 |
158 154-166 |
7.00 |
54:29 |
3:41 |
7:21 |
160 154-170 |
7.50 |
58:29 |
4:00 |
8:00 |
155 154-158 |
8.00 |
1:02:30 |
4:01 |
8:01 |
155 154-158 |
8.50 |
1:06:24 |
3:54 |
7:48 |
156 154-160 |
9.00 |
1:10:16 |
3:52 |
7:44 |
159 156-164 |
9.50 |
1:13:58 |
3:42 |
7:23 |
159 152-166 |
10.00 |
1:17:51 |
3:53 |
7:47 |
155 154-158 |
10.25 |
1:19:49 |
1:58 |
7:51 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
50.20% |
More |
800m |
3:18 |
6:38 |
55.79% |
More |
1km |
4:13 |
6:47 |
56.98% |
More |
Mile |
6:47 |
6:47 |
60.47% |
More |
5k |
22:27 |
7:14 |
62.11% |
More |
5 miles |
37:32 |
7:30 |
60.37% |
More |
10k |
46:45 |
7:31 |
60.48% |
More |
10 miles |
1:17:29 |
7:45 |
60.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
60.60 |
5km |
22:31 |
7:15 |
61.92 |
5M |
37:18 |
7:28 |
60.76 |
10km |
46:57 |
7:33 |
60.23 |
10M |
1:17:45 |
7:47 |
60.06 |
Half |
1:43:31 |
7:54 |
59.19 |
20M |
2:42:07 |
8:06 |
59.89 |
Mara |
3:35:50 |
8:14 |
59.99 |
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