Running > General

12th Aug 2018 at 10am by Metro_Nome

  • 2:22:42
    Time
  • 13.18
    Miles
  • 10:50
    Min/mi
  • 1420
    Cals
  • 91
    Cadence
  • 157
    bpm
  • road
    Surface

 

Notes & Comments

9:44 10:14 10:26 11:18 10:59 11:33 11:24 10:23 10:40 11:22 10:29 11:05 11:18 1:48

Map

Pin Map

Pace

7% 21% 58% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:54 4:54 0.50 9:47 136 74-154 1331 93 59-96 2/8
2 9:44 4:50 1.00 9:40 146 141-151 1411 94 93-96 2/13
3 14:51 5:08 1.50 10:16 154 148-160 1580 93 92-96 8/1
4 19:57 5:05 2.00 10:11 157 153-161 1599 93 91-95 8/1
5 25:08 5:12 2.50 10:23 157 156-160 1631 93 92-94 9/0
6 30:23 5:15 3.00 10:30 157 155-160 1648 93 91-94 7/0
7 36:11 5:48 3.50 11:36 150 116-163 1740 88 59-95 9/1
8 41:41 5:30 4.00 10:59 157 152-161 1725 93 91-94 14/4
9 47:10 5:29 4.50 10:58 160 157-162 1754 92 91-94 11/3
10 52:40 5:30 5.00 11:00 163 159-172 1793 93 91-94 15/3
11 58:39 5:59 5.50 11:58 157 140-167 1879 86 59-94 12/0
12 1:04:13 5:34 6.00 11:08 161 158-163 1793 92 90-94 15/9
13 1:09:26 5:13 6.50 10:25 160 158-164 1667 93 91-95 0/13
14 1:15:38 6:12 7.00 12:24 155 141-162 1923 84 59-94 7/1
15 1:20:54 5:16 7.50 10:33 161 157-163 1698 93 91-95 15/1
16 1:26:01 5:07 8.00 10:13 162 160-166 1656 92 59-94 0/20
17 1:31:28 5:28 8.50 10:55 159 145-164 1736 87 20-95 2/10
18 1:36:41 5:12 9.00 10:25 161 159-163 1677 93 92-94 2/20
19 1:41:51 5:10 9.50 10:20 162 159-163 1673 93 91-95 7/11
20 1:48:03 6:12 10.00 12:25 158 143-165 1962 80 59-95 1/7
21 1:53:17 5:14 10.50 10:27 157 147-160 1641 93 92-95 0/14
22 1:58:32 5:15 11.00 10:31 160 158-162 1682 93 92-94 0/9
23 2:03:46 5:14 11.50 10:29 162 159-165 1698 93 92-95 2/6
24 2:09:37 5:51 12.00 11:41 162 150-171 1893 83 59-122 1/9
25 2:15:06 5:29 12.50 10:58 162 157-167 1776 93 91-95 4/6
26 2:20:55 5:49 13.00 11:38 163 150-168 1895 87 59-95 16/0
27 2:22:41 1:46 13.18 9:58 168 166-170 1675 93 92-94 1/1

Heart

17% 83% 0%
157bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 180m, Desc 180m, Range 105m
Elevation Graph
Grade Bands

Cadence

91 (122 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 34.17% More
800m 4:47 9:37 39.49% More
1km 5:59 9:39 39.39% More
Mile 9:42 9:42 43.49% More
5k 31:28 10:08 47.15% More
5 miles 52:38 10:32 46.14% More
10k 1:06:26 10:42 45.77% More
10 miles 1:48:00 10:48 46.11% More
Half 2:21:51 10:50 46.52% More

Predictions

Best WAVA 48.09%
Dist Time Per Mile WAVA
1M 9:16 9:16 45.49
5km 30:51 9:56 48.09
5M 51:05 10:13 47.53
10km 1:04:18 10:21 47.29
10M 1:46:29 10:39 46.77
Half 2:21:47 10:49 46.19
20M 3:42:02 11:06 46.01
Mara 4:55:36 11:17 45.99

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.63
4.8%
11:00
NW
3.22
24.5%
10:42
N
2.44
18.6%
10:33
NE
0.25
1.9%
11:09
W
0.26
1.9%
10:56
E
2.39
18.2%
10:55
SW
3.29
25%
11:14
S
0.66
5%
10:25
SE
Back To Top

Close