Sun 12th Aug 2018 at 9:00am by Lills

Walk > General

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Time
21:27
Miles
1.23
Min/mi
17:26
Stride(cm)
77
Cals
117
Cadence
119
BPM
105
%MHR
55.3
B/mi
1833
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 105/114bpm 96cal 39/67rpm 3.46/5.05mph
2) 0.23m - 4:07(18:03/m) 108/122bpm 21cal 30/62rpm 3.32/3.63mph

17:20 4:07

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	100 89-106	1724	119 112-124
0.13	2:06	1:01	16:15	110 106-112	1788	123 122-124
0.19	3:05	1:00	15:54	109 104-114	1734	118 110-122
0.25	4:07	1:02	16:27	101 96-107	1662	120 116-124
0.31	5:11	1:04	17:03	108 105-111	1842	121 120-124
0.38	6:15	1:04	17:02	104 99-108	1771	121 118-122
0.44	7:19	1:04	17:02	105 101-109	1789	120 118-122
0.50	8:21	1:02	16:33	108 104-111	1788	121 118-124
0.56	9:25	1:05	17:14	105 104-107	1810	119 116-120
0.63	10:39	1:14	19:38	100 94-104	1964	117 110-124
0.69	12:06	1:27	23:07	104 98-111	2405	110 80-122
0.75	13:07	1:02	16:25	106 103-111	1741	125 122-128
0.81	14:10	1:03	16:46	105 101-109	1761	122 118-124
0.88	15:12	1:02	16:27	103 99-109	1695	122 120-124
0.94	16:17	1:05	17:17	105 102-107	1815	123 120-134
1.00	17:20	1:03	16:49	103 102-105	1732	121 120-124
1.06	18:26	1:06	17:43	104 102-107	1842	121 120-124
1.13	19:33	1:07	17:54	103 101-105	1844	117 114-120
1.19	20:40	1:06	17:40	112 100-122	1979	120 118-120
1.23	21:25	45	19:29	114 106-122	2221	116 102-120

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:13	16:32	More
1km	10:34	17:00	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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