Sun 12th Aug 2018 at 9:00am by jennywren

Run > General

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Time
1:33:48
Miles
8.16
Min/mi
11:30
Pacing
25%
WAVA
59.41
Stride(cm)
81
Cals
714
Cadence
174
BPM
144
%MHR
84.6
B/mi
1653
Asc(m)
42
Surface
Trail

Notes & Comments

1 comments

Leading club run - Long Sale. Lovely group.

11:24 11:13 11:15 11:35 11:50 11:23 11:57 11:39 1:32

Autumnleaves
Well done

Pace

17%

18%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	136 91-156	1604	174 166-182	0/3
0.50	5:54	2:57	11:47	143 139-149	1685	172 166-176	1/3
0.75	8:36	2:42	10:50	141 135-149	1527	173 168-176	3/1
1.00	12:37	4:01	16:03	136 110-149	2183	172 168-176	3/1
1.25	15:23	2:46	11:04	139 126-146	1539	176 170-180	0/4
1.50	18:16	2:53	11:33	145 139-149	1674	173 154-178	2/1
1.75	21:00	2:44	10:58	147 142-151	1611	173 170-176	1/1
2.00	23:50	2:49	11:18	147 144-151	1660	172 166-178	1/1
2.25	30:39	6:49	27:17	143 102-170	3902	173 166-178	1/2
2.50	33:27	2:48	11:11	148 134-156	1655	175 166-178	2/1
2.75	36:19	2:52	11:30	149 144-154	1713	174 168-178	3/1
3.00	40:51	4:31	18:04	145 116-154	2621	174 166-178	1/5
3.25	43:45	2:55	11:39	143 127-152	1665	171 122-178	1/4
3.50	49:08	5:23	21:31	146 109-156	3142	172 168-178	4/1
3.75	51:59	2:51	11:23	146 133-158	1662	172 158-178	5/1
4.00	55:44	3:45	15:01	145 115-173	2177	174 160-178	5/2
4.25	59:01	3:17	13:08	144 133-149	1891	169 156-178	1/5
4.50	1:01:55	2:54	11:34	148 145-157	1712	171 166-198	2/2
4.75	1:06:36	4:42	18:47	137 117-170	2573	173 162-198	1/4
5.00	1:09:26	2:50	11:18	146 137-154	1651	176 170-178	5/4
5.25	1:14:58	5:32	22:09	140 111-153	3100	176 168-178	2/4
5.50	1:17:43	2:45	10:59	143 135-148	1570	177 172-180	1/3
5.75	1:20:32	2:49	11:17	147 142-152	1658	175 168-180	7/3
6.00	1:23:28	2:56	11:44	146 135-151	1712	176 170-180	5/1
6.25	1:30:21	6:53	27:32	131 100-152	3608	175 158-180	2/4
6.50	1:34:14	3:53	15:31	137 112-144	2126	174 160-180	3/2
6.75	1:37:18	3:04	12:16	145 133-151	1777	173 168-178	2/1
7.00	1:40:17	2:59	11:57	151 143-182	1804	173 170-176	1/1
7.25	1:45:51	5:34	22:16	142 102-158	3162	174 168-180	0/2
7.50	1:49:12	3:21	13:24	145 138-152	1942	174 166-178	4/3
7.75	1:52:09	2:58	11:50	145 141-157	1717	176 172-180	1/3
8.00	1:55:03	2:54	11:34	155 147-173	1793	175 170-182	3/2
8.16	1:56:34	1:31	9:41	150 146-158	1453	177 172-184	3/0

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:33:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8.2	1:56:27	14:17
Walk	0.1	122	0	6	30:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	44.64%	More
800m	5:28	10:59	51.15%	More
1km	6:53	11:04	51.98%	More
Mile	11:08	11:08	51.99%	More
5k	41:55	13:29	48.24%	More
5 miles	1:09:13	13:51	47.95%	More
10k	1:29:49	14:27	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	57.11
5km	33:42	10:51	60.00
5M	55:49	11:10	59.46
10km	1:10:16	11:18	59.30
10M	1:56:22	11:38	59.39
Half	2:34:55	11:50	58.48
20M	4:02:36	12:08	59.29
Mara	5:23:00	12:20	59.32

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