Sun 12th Aug 2018 at 10:00am by Hicky

Run > General

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Time
9:41
Miles
1.09
Min/mi
8:53
Pacing
83%
WAVA
53.23
Stride(cm)
107
Cals
111
Cadence
169
BPM
131
%MHR
76.4
B/mi
1160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 130/141bpm 101cal 6.78/8.43mph
2) 0.09m - 50(9:13/m) 139/141bpm 10cal 6.51/7.45mph

8:51 50

Pin Map

0mi in 0

Pace

11%

17%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	111 99-120	1400	168 164-170
0.13	1:24	37	9:53	124 121-127	1226	170 170-170
0.19	1:57	33	8:44	124 123-126	1083	172 170-172
0.25	2:26	29	7:45	125 123-128	968	173 172-174
0.31	2:59	33	8:44	132 129-135	1154	172 172-172
0.38	3:35	36	9:29	131 130-132	1243	174 172-174
0.44	4:06	32	8:31	133 132-135	1132	171 162-174
0.50	4:46	39	10:30	132 131-133	1386	170 158-174
0.56	5:22	37	9:46	135 134-136	1318	176 174-178
0.63	5:46	24	6:19	134 133-135	847	174 170-176
0.69	6:16	30	8:05	133 131-135	1074	175 174-176
0.75	6:50	34	9:03	138 135-140	1248	175 174-176
0.81	7:26	36	9:30	138 137-138	1310	177 176-178
0.88	7:56	30	8:08	136 135-137	1106	176 174-176
0.94	8:29	32	8:39	136 133-138	1177	175 172-176
1.00	8:50	22	5:45	139 138-141	798	175 174-176
1.06	9:24	34	9:01	141 140-141	1272	171 158-176
1.09	9:41	17	9:46	135 132-137	1318	115 100-158

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	1.1	9:32	8:51
Walk	1.6	106	0	9	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.11%	More
800m	4:00	8:03	52.64%	More
1km	5:12	8:22	52.75%	More
Mile	8:35	8:35	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.73
5km	29:23	9:27	54.02
5M	48:40	9:44	53.30
10km	1:01:17	9:52	52.95
10M	1:41:28	10:09	52.96
Half	2:15:06	10:19	52.29
20M	3:31:34	10:35	52.91
Mara	4:41:41	10:45	52.99

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