Sun 12th Aug 2018 at 10:00am by Hicky

Run > General

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Time
45:50
Miles
6.19
Min/mi
7:24
Pacing
88%
WAVA
70.51
Stride(cm)
120
Cals
673
Cadence
181
BPM
163
%MHR
95.5
B/mi
1209
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 154/167bpm 107cal 7.54/8.75mph
2) 1m - 7:59(7:59/m) 165/172bpm 118cal 7.52/9.02mph
3) 1m - 6:52(6:52/m) 164/173bpm 101cal 8.75/10.16mph
4) 1m - 7:21(7:21/m) 168/174bpm 112cal 8.16/9.31mph
5) 1m - 6:50(6:50/m) 166/170bpm 102cal 8.78/9.56mph
6) 1m - 7:38(7:38/m) 167/170bpm 115cal 7.86/9.06mph
7) 0.19m - 1:13(6:29/m) 171/174bpm 18cal 9.25/9.81mph

7:57 7:59 6:52 7:21 6:50 7:38 1:13

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

10%

36%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	129 91-150	1006	180 142-186	7/3
0.50	4:02	2:05	8:21	159 152-164	1328	178 176-182	17/0
0.75	5:54	1:52	7:28	162 158-164	1209	181 176-186	7/6
1.00	7:57	2:03	8:13	164 162-167	1348	178 176-182	17/2
1.25	10:01	2:04	8:16	166 164-169	1372	182 180-186	16/0
1.50	11:45	1:44	6:56	161 158-165	1115	182 180-184	0/16
1.75	13:38	1:53	7:31	161 158-166	1209	179 174-184	13/0
2.00	15:56	2:18	9:12	168 165-172	1547	177 174-182	22/0
2.25	17:43	1:47	7:09	166 161-173	1187	180 176-184	1/14
2.50	19:18	1:34	6:17	162 159-164	1018	183 180-186	0/7
2.75	21:08	1:50	7:21	167 163-170	1228	183 178-188	4/7
3.00	22:48	1:40	6:39	163 160-168	1083	181 178-186	3/17
3.25	24:39	1:52	7:26	167 163-171	1242	183 180-184	8/0
3.50	26:23	1:44	6:57	170 166-174	1182	181 176-184	4/13
3.75	28:12	1:49	7:14	166 162-169	1201	180 176-184	7/1
4.00	30:09	1:57	7:47	169 168-170	1317	183 178-186	4/0
4.25	31:58	1:50	7:18	168 167-169	1228	185 182-188	3/3
4.50	33:40	1:42	6:47	167 166-168	1133	186 182-188	0/6
4.75	35:17	1:37	6:28	165 163-168	1066	182 180-186	0/19
5.00	36:59	1:42	6:47	162 159-164	1100	182 176-186	2/17
5.25	38:47	1:48	7:11	165 161-168	1186	181 174-188	4/6
5.50	40:48	2:01	8:04	166 164-168	1339	181 174-186	3/0
5.75	42:35	1:47	7:10	168 168-169	1204	184 180-188	1/3
6.00	44:37	2:01	8:05	168 167-170	1358	181 174-184	2/0
6.17	45:45	1:08	6:32	171 169-173	1119	183 178-186	1/1

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.4%	8:09
35 5.2%	8:08
18 4.7%	8:15
17 2.8%	7:14
See your biggest climbs

Cadence

181 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	45:45	7:25
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.66%	More
800m	3:14	6:31	64.97%	More
1km	4:03	6:31	67.65%	More
Mile	6:45	6:45	69.06%	More
5k	21:46	7:00	72.90%	More
5 miles	36:21	7:16	71.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.21
5km	22:04	7:06	71.93
5M	36:33	7:19	70.97
10km	46:01	7:24	70.51
10M	1:16:12	7:37	70.53
Half	1:41:28	7:45	69.62
20M	2:38:53	7:57	70.45
Mara	3:31:32	8:04	70.56

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