Sun 12th Aug 2018 at 11:00am by Trickytrixter

Run > General

Follow User
0 👍

Time
12:51
Miles
1.60
Min/mi
8:02
Pacing
89%
WAVA
49.85
Stride(cm)
120
Cals
169
Cadence
168
BPM
133
%MHR
70.8
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 132/140bpm 106cal 7.46/8.58mph
2) 0.6m - 4:49(8:00/m) 135/145bpm 63cal 7.5/8.04mph

8:03 4:49

Pace

11%

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:33	116 111-120	1339	160 156-168
0.13	1:16	33	8:44	124 118-129	1082	166 164-168
0.19	1:47	31	8:19	131 126-135	1089	167 164-170
0.25	2:18	31	8:19	136 135-137	1131	167 166-168
0.31	2:49	31	8:10	135 134-137	1101	166 164-168
0.38	3:21	32	8:26	135 134-137	1139	167 164-170
0.44	3:49	28	7:27	134 131-138	997	167 164-170
0.50	4:18	30	7:53	133 131-135	1048	170 166-176
0.56	4:46	27	7:19	131 128-132	959	169 164-172
0.63	5:13	27	7:19	133 127-138	973	170 168-172
0.69	5:41	28	7:26	136 133-138	1010	170 168-172
0.75	6:07	26	7:00	137 135-139	959	170 170-172
0.81	6:35	28	7:28	137 134-139	1022	172 168-176
0.88	7:06	31	8:09	134 129-140	1091	167 162-172
0.94	7:34	28	7:32	136 134-139	1025	171 168-172
1.00	8:03	29	7:52	138 135-139	1085	167 164-170
1.06	8:31	28	7:30	138 136-140	1036	167 164-170
1.13	9:00	29	7:41	136 132-137	1045	167 164-170
1.19	9:28	28	7:28	132 132-135	986	167 164-172
1.25	10:00	32	8:26	131 130-133	1106	166 164-170
1.31	10:32	32	8:32	133 130-135	1134	167 164-170
1.38	11:00	28	7:25	134 131-137	993	168 164-172
1.44	11:27	28	7:23	132 130-133	974	167 166-168
1.50	11:56	28	7:33	134 131-136	1012	169 166-172
1.56	12:24	28	7:28	137 135-140	1024	170 166-174
1.60	12:51	27	12:07	140 134-145	1695	164 118-170

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.6	12:50	8:02
Walk	0.1	118	0	1	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.48%	More
800m	3:42	7:27	45.51%	More
1km	4:39	7:29	47.43%	More
Mile	7:37	7:37	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.73
5km	25:58	8:21	49.64
5M	43:00	8:36	49.08
10km	54:08	8:43	48.84
10M	1:29:39	8:58	48.83
Half	1:59:21	9:07	48.21
20M	3:06:54	9:21	48.79
Mara	4:08:51	9:30	48.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry