Sun 12th Aug 2018 at 10:00am by kstuart

Run > Recovery Run

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Time
33:35
Miles
3.37
Min/mi
9:58
Pacing
83%
WAVA
44.11
Stride(cm)
96
Cals
430
Cadence
167
BPM
147
%MHR
81.8
B/mi
1467
Asc(m)
42
Surface
Road

Notes & Comments

9:56 9:02 11:00 3:37

Pin Map

0mi in 0

Pace

13%

15%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	121 90-133	1171	166 122-180
0.25	2:25	1:12	9:36	134 129-137	1287	173 168-178
0.38	3:49	1:24	11:14	133 131-135	1494	173 168-178
0.50	5:04	1:15	10:02	146 131-161	1465	171 152-178
0.63	6:18	1:14	9:53	134 118-147	1325	173 168-176
0.75	7:34	1:16	10:06	138 133-143	1394	169 146-174
0.88	8:46	1:12	9:35	137 136-140	1312	173 170-176
1.00	9:57	1:11	9:28	140 136-144	1325	171 168-176
1.13	11:05	1:09	9:09	154 150-160	1410	171 168-174
1.25	12:13	1:08	9:00	149 148-150	1341	171 166-174
1.38	13:22	1:09	9:14	148 146-149	1367	172 170-174
1.50	14:35	1:13	9:41	153 149-158	1482	171 170-174
1.63	15:41	1:06	8:51	161 158-164	1426	175 172-178
1.75	16:47	1:06	8:47	160 157-162	1406	169 162-174
1.88	17:51	1:04	8:32	153 149-157	1305	171 168-174
2.00	19:00	1:09	9:11	153 152-155	1404	170 166-174
2.13	20:14	1:14	9:54	155 153-157	1534	169 166-172
2.25	21:32	1:18	10:22	158 155-160	1638	165 122-174
2.38	23:21	1:49	14:30	137 125-154	1987	127 122-172
2.50	24:29	1:08	9:08	154 129-167	1405	171 166-176
2.63	25:41	1:12	9:39	162 158-165	1563	172 170-174
2.75	27:38	1:56	15:30	141 126-157	2187	127 122-146
2.88	28:55	1:18	10:20	145 121-161	1498	165 66-178
3.00	30:00	1:04	8:36	159 153-165	1367	174 170-176
3.13	31:12	1:12	9:36	163 162-165	1566	174 170-178
3.25	32:23	1:12	9:33	166 164-167	1584	170 166-172
3.36	33:29	1:06	9:57	163 160-166	1621	170 168-172

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	3.1	29:17	9:29
Walk	12.5	123	0.3	4:12	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.54%	More
800m	4:23	8:48	40.89%	More
1km	5:32	8:55	42.21%	More
Mile	9:01	9:01	44.51%	More
5k	30:59	9:58	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	30:35	9:51	44.57
5M	52:52	10:34	41.88
10km	1:07:52	10:55	40.69
10M	1:57:19	11:44	38.85
Half	2:40:02	12:13	37.36
20M	4:20:20	13:01	36.39
Mara	5:55:08	13:33	35.57

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