Sun 12th Aug 2018 at 9:00am by DTs

Run > General

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Time
1:00:09
Miles
7.64
Min/mi
7:52
Pacing
91%
WAVA
59.47
Cals
1072
BPM
148
%MHR
80.4
B/mi
1165
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 137/157bpm 75cal
2) 0.62m - 4:30(7:15/m) 149/153bpm 86cal
3) 0.62m - 4:37(7:26/m) 157/172bpm 88cal
4) 0.62m - 4:52(7:49/m) 150/158bpm 90cal
5) 0.62m - 5:05(8:10/m) 150/155bpm 94cal
6) 0.62m - 4:51(7:49/m) 147/153bpm 86cal
7) 0.62m - 5:07(8:15/m) 145/152bpm 88cal
8) 0.62m - 4:49(7:45/m) 144/147bpm 80cal
9) 0.62m - 5:02(8:07/m) 146/150bpm 87cal
10) 0.62m - 5:02(8:06/m) 148/152bpm 88cal
11) 0.62m - 5:07(8:14/m) 151/156bpm 91cal
12) 0.62m - 5:02(8:07/m) 153/157bpm 92cal
13) 0.19m - 1:28(7:54/m) 153/156bpm 27cal

4:35 4:30 4:37 4:52 5:05 4:51 5:07 4:49 5:02 5:02 5:07 5:02 1:28

Pin Map

0mi in 0

Pace

19%

12%

16%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	121 60-157	911	5/3
0.50	3:41	1:48	7:13	147 141-155	1060	4/3
0.75	5:29	1:48	7:13	145 140-148	1046	2/3
1.00	7:20	1:50	7:22	149 148-151	1096	4/3
1.25	9:08	1:48	7:11	151 149-153	1086	2/3
1.50	10:57	1:49	7:17	162 152-172	1179	2/6
1.75	12:49	1:53	7:31	157 150-166	1180	5/7
2.00	14:45	1:55	7:41	153 150-158	1175	3/6
2.25	16:44	1:59	7:57	150 147-155	1194	4/3
2.50	18:37	1:53	7:33	148 143-153	1116	6/5
2.75	20:36	1:59	7:56	149 144-153	1183	3/4
3.00	22:44	2:07	8:29	149 147-151	1264	7/5
3.25	24:46	2:03	8:12	150 146-154	1229	7/7
3.50	26:42	1:55	7:40	146 140-151	1120	4/3
3.75	28:41	1:59	7:57	146 143-151	1161	3/6
4.00	30:46	2:05	8:21	143 139-150	1195	4/1
4.25	32:46	2:00	8:01	148 144-152	1186	0/4
4.50	34:52	2:05	8:21	145 143-147	1211	18/1
4.75	36:48	1:56	7:44	144 142-147	1114	1/4
5.00	38:42	1:54	7:37	143 140-145	1089	1/11
5.25	40:42	2:00	7:59	145 143-146	1156	3/2
5.50	42:43	2:01	8:05	148 146-149	1196	2/4
5.75	44:40	1:57	7:49	148 146-150	1158	2/3
6.00	46:43	2:03	8:11	147 145-150	1202	4/3
6.25	48:48	2:05	8:19	149 147-152	1240	2/3
6.50	51:00	2:12	8:48	153 151-156	1346	3/7
6.75	52:56	1:57	7:47	148 145-154	1153	8/4
7.00	55:06	2:10	8:39	153 149-155	1324	4/9
7.25	57:00	1:54	7:37	152 151-153	1158	3/1
7.50	59:01	2:01	8:03	154 151-157	1239	3/2
7.64	1:00:08	1:07	7:59	153 151-154	1221	2/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.33%	More
800m	3:33	7:08	52.80%	More
1km	4:27	7:10	54.88%	More
Mile	7:14	7:14	57.53%	More
5k	23:35	7:36	60.02%	More
5 miles	38:40	7:44	59.54%	More
10k	48:28	7:48	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	23:10	7:27	61.11
5M	38:23	7:41	59.99
10km	48:19	7:47	59.48
10M	1:20:01	8:00	59.33
Half	1:46:32	8:08	58.48
20M	2:46:49	8:20	59.18
Mara	3:42:06	8:29	59.27

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