Sun 12th Aug 2018 at 9:00am by MeLAR

Run > General

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Time
1:37:18
Miles
8.01
Min/mi
12:09
Pacing
84%
WAVA
45.72
Stride(cm)
75
Cals
913
Cadence
178
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 113cal 4.88/0mph
2) 1m - 12:13(12:13/m) 113cal 4.91/0mph
3) 1m - 12:20(12:20/m) 109cal 4.86/0mph
4) 1m - 11:25(11:25/m) 123cal 5.25/0mph
5) 1m - 12:14(12:14/m) 112cal 4.91/0mph
6) 1m - 12:10(12:10/m) 118cal 4.93/0mph
7) 1m - 12:13(12:13/m) 114cal 4.91/0mph
8) 1m - 12:23(12:23/m) 111cal 4.84/0mph
9) 0.01m - 3(8:53/m) 6.75/0mph

12:17 12:13 12:20 11:25 12:14 12:10 12:13 12:23 3

Pin Map

0mi in 0

Pace

11%

13%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13 +5	12:54	177 172-182	12/2
0.50	6:19	3:05	12:22	181 178-186	5/6
0.75	9:22	3:03	12:14	182 176-186	5/6
1.00	12:22	2:59	11:58	182 178-184	5/3
1.25	15:15	2:53	11:33	181 170-186	2/12
1.50	18:08	2:53	11:31	181 176-184	1/8
1.75	21:10	3:01	12:06	180 176-184	3/12
2.00	24:42	3:32 +7	14:10	174 132-180	12/0
2.25	27:49	3:07	12:29	178 174-182	3/2
2.50	31:30	3:41 +23	14:45	169 122-182	12/3
2.75	34:38	3:07	12:30	179 176-182	6/1
3.00	37:25	2:47	11:09	180 178-182	0/18
3.25	40:06	2:41	10:45	183 182-186	0/25
3.50	42:46	2:39	10:37	185 182-186	0/25
3.75	46:47	4:01 +58	16:03	177 130-186	1/18
4.00	49:51	3:05 +3	12:18	179 122-186	13/12
4.25	53:01	3:10	12:40	178 174-182	9/1
4.50	56:02	3:01	12:05	179 176-182	5/2
4.75	59:10	3:07	12:29	172 124-184	8/0
5.00	1:02:05	2:55	11:41	177 174-180	2/17
5.25	1:05:05	3:01	12:02	180 178-186	4/6
5.50	1:08:11	3:05	12:22	178 174-182	2/2
5.75	1:11:42	3:31 +30	14:06	182 176-186	2/1
6.00	1:14:45	3:03	12:10	181 178-184	3/1
6.25	1:17:45	3:00	12:02	179 176-182	4/3
6.50	1:20:49	3:03	12:13	177 172-180	5/2
6.75	1:23:52	3:03	12:13	177 172-180	3/4
7.00	1:26:58	3:06	12:25	178 172-182	8/6
7.25	1:30:09	3:11	12:44	174 142-180	8/2
7.50	1:33:16	3:08	12:30	165 122-186	8/10
7.75	1:36:18	3:02	12:07	176 136-186	5/3
8.00	1:39:21	3:03	12:12	175 122-184	5/4

Elevation

Asc 42m, Range 95m, Flat prediction 1:35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	13:48
17 3.8%	14:42
14 2.2%	12:30
13 10.7%	14:52
11 1.6%	12:24
See your biggest climbs

Cadence

178 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	7.8	1:34:51	12:07
Walk	4.4	128	0.2	4:22	26:08
Still	0.1	-	-	4	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.19%	More
800m	5:18	10:40	40.42%	More
1km	6:39	10:42	42.03%	More
Mile	11:08	11:08	42.85%	More
5k	37:39	12:07	44.27%	More
5 miles	1:01:31	12:18	44.23%	More
10k	1:17:00	12:24	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.51
5km	35:39	11:28	46.75
5M	59:03	11:49	46.07
10km	1:14:20	11:58	45.83
10M	2:03:06	12:19	45.61
Half	2:43:54	12:31	44.75
20M	4:16:39	12:50	44.98
Mara	5:41:43	13:03	44.75

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