Sun 12th Aug 2018 at 9:00am by Flatlander
Bike > General
breezy
-
Time
1:32:41
-
Miles
18.71
-
Mph
12.1
-
FBI
59.63
-
Cals
393
-
BPM
98
-
%MHR
54.5
-
B/mi
486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
To Milton
1) 1m - 5:43(5:43/m) 91/101bpm 27cal 10.5/11.89mph
2) 1m - 5:32(5:32/m) 95/103bpm 29cal 10.85/12.19mph
3) 1m - 5:33(5:33/m) 100/112bpm 32cal 10.82/13.97mph
4) 1m - 5:19(5:19/m) 97/107bpm 25cal 11.29/13.38mph
5) 1m - 5:47(5:47/m) 96/110bpm 25cal 10.37/14.29mph
6) 1m - 5:18(5:18/m) 96/106bpm 23cal 11.31/14.67mph
7) 1m - 5:10(5:10/m) 103/111bpm 28cal 11.6/14.18mph
8) 1m - 4:49(4:49/m) 101/112bpm 24cal 12.44/14.36mph
9) 1m - 5:13(5:13/m) 101/121bpm 25cal 11.52/14.9mph
10) 1m - 5:00(5:00/m) 101/113bpm 23cal 12.01/14.97mph
11) 1m - 4:36(4:36/m) 103/117bpm 24cal 13.03/15.01mph
Garmin didn't record 2.3 miles in Milton
12) 1m - 5:21(5:21/m) 95/121bpm 18cal 11.23/16.13mph
13) 1m - 5:32(5:32/m) 101/124bpm 24cal 10.86/12.58mph
14) 1m - 5:14(5:14/m) 102/122bpm 22cal 11.45/14.24mph
15) 1m - 4:45(4:45/m) 97/101bpm 17cal 12.64/15.89mph
16) 1m - 4:18(4:18/m) 96/108bpm 17cal 13.96/17.39mph
17) 0.41m - 2:02(4:56/m) 105/114bpm 10cal 12.15/14.06mph
5:43 5:32 5:33 5:19 5:47 5:18 5:10 4:49 5:13 5:00 4:36 5:21 5:32 5:14 4:45 4:18 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 |
10.25 |
86 74-97 |
503 |
4/3 |
| 1.00 |
6:07 |
3:12 +25
|
9.38 |
94 88-100 |
601 |
2/3 |
| 1.50 |
8:51 |
2:44 |
10.98 |
93 88-96 |
508 |
4/3 |
| 2.00 |
11:39 |
2:48 |
10.72 |
96 89-103 |
538 |
2/2 |
| 2.50 |
14:24 |
2:44 |
10.94 |
100 90-106 |
548 |
6/2 |
| 3.00 |
17:25 |
3:01 +13
|
9.93 |
99 85-112 |
598 |
1/5 |
| 3.50 |
20:28 |
3:03 +17
|
9.83 |
97 88-106 |
592 |
3/1 |
| 4.00 |
23:01 |
2:33 |
11.80 |
94 89-102 |
478 |
2/3 |
| 4.50 |
26:03 |
3:02 |
9.87 |
95 83-110 |
578 |
4/4 |
| 5.00 |
28:48 |
2:45 |
10.94 |
95 81-108 |
521 |
2/3 |
| 5.50 |
32:01 |
3:13 +30
|
9.34 |
92 81-103 |
591 |
2/2 |
| 6.00 |
34:36 |
2:36 |
11.57 |
100 93-106 |
519 |
3/3 |
| 6.50 |
37:16 |
2:40 |
11.25 |
104 95-111 |
555 |
1/5 |
| 7.00 |
39:46 |
2:30 |
12.00 |
100 93-107 |
500 |
4/1 |
| 7.50 |
42:16 |
2:29 |
12.06 |
102 97-112 |
508 |
1/5 |
| 8.00 |
44:36 |
2:20 |
12.83 |
100 96-104 |
468 |
5/2 |
| 8.50 |
48:07 |
3:31 +1:00
|
8.52 |
104 90-120 |
733 |
4/1 |
| 9.00 |
50:48 |
2:41 |
11.17 |
97 87-108 |
521 |
2/5 |
| 9.50 |
53:17 |
2:29 |
12.07 |
100 89-108 |
497 |
7/2 |
| 10.00 |
55:48 |
2:30 |
11.96 |
103 90-113 |
517 |
1/5 |
| 10.50 |
57:58 |
2:11 |
13.77 |
104 99-112 |
453 |
3/3 |
| 11.00 |
1:00:26 |
2:28 |
12.20 |
103 94-120 |
507 |
2/2 |
| 11.50 |
1:28:04 |
27:38 +24:50
|
1.09 |
95 78-120 |
5250 |
1/1 |
| 12.00 |
1:30:35 |
2:31 |
11.93 |
92 86-97 |
463 |
0/3 |
| 12.50 |
1:33:14 |
2:39 |
11.30 |
97 85-103 |
515 |
4/1 |
| 13.00 |
1:36:28 |
3:13 +21
|
9.30 |
105 89-124 |
677 |
2/2 |
| 13.50 |
1:39:09 |
2:42 |
11.14 |
102 90-120 |
549 |
3/2 |
| 14.00 |
1:41:42 |
2:33 |
11.79 |
102 98-105 |
519 |
3/2 |
| 14.50 |
1:44:09 |
2:27 |
12.24 |
97 93-101 |
475 |
4/2 |
| 15.00 |
1:46:27 |
2:18 |
13.06 |
97 94-101 |
446 |
7/3 |
| 15.50 |
1:48:51 |
2:24 |
12.49 |
97 90-108 |
466 |
8/4 |
| 16.00 |
1:50:45 |
1:54 |
15.82 |
93 91-96 |
353 |
1/7 |
| 16.41 |
1:53:17 |
2:32 +31
|
9.71 |
104 84-114 |
642 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:35 |
More |
| 800m |
1:52 |
3:46 |
More |
| 1km |
2:31 |
4:02 |
More |
| Mile |
4:18 |
4:18 |
More |
| 5k |
15:07 |
4:52 |
More |
| 5 miles |
25:16 |
5:03 |
More |
| 10k |
32:32 |
5:14 |
More |
| 10 miles |
54:09 |
5:25 |
More |
| Half |
1:33:42 |
7:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:43 |
4:46 |
| 20km |
1:00:04 |
4:50 |
| 15 miles |
1:13:20 |
4:53 |
| 20 miles |
1:39:28 |
4:58 |
| 40km |
2:05:14 |
5:02 |
| 25 miles |
2:06:01 |
5:02 |
| 42km |
2:11:53 |
5:03 |
| 50 miles |
4:22:44 |
5:15 |
| 56 miles |
4:56:16 |
5:17 |
| 100 miles |
9:07:47 |
5:29 |
| 112 miles |
10:17:42 |
5:31 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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