Sun 12th Aug 2018 at 10:00am by Oranj

Run > Warm Up

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Time
10:10
Miles
1.25
Min/mi
8:08
Pacing
66%
WAVA
55.95
Stride(cm)
125
Cals
131
Cadence
158
BPM
128
%MHR
76.2
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:07(5:04/km) 128/155bpm 131cal 11.86/13.77kmph
2) 0.01km - 3(6:10/km) 122/122bpm 9.74/10.55kmph

10:07 3

Pace

25%

10%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	153 152-155	1244	159 114-164	2/0
0.13	1:00	29	7:50	150 147-152	1175	158 158-160	1/1
0.19	1:29	29	7:50	146 145-147	1145	158 156-162	2/0
0.25	2:00	31	8:11	144 143-145	1178	158 156-158	1/2
0.31	2:35	35	9:15	144 143-144	1331	158 152-160	2/2
0.38	3:02	28	7:22	139 137-144	1025	159 156-160	2/3
0.44	3:32	30	8:02	137 136-138	1101	158 158-160	1/1
0.50	4:03	30	8:07	136 135-137	1103	160 158-170	0/2
0.56	5:20	1:17 +49	20:31	133 112-135	2728	157 98-162	0/1
0.63	5:49	30	7:53	113 111-114	891	159 144-164	2/2
0.69	6:20	31	8:14	120 114-124	987	159 154-164	1/2
0.75	7:15	55 +22	14:35	118 116-122	1721	155 92-160	1/2
0.81	7:45	30	8:02	115 115-116	924	158 158-160	0/3
0.88	8:14	29	7:44	115 113-116	890	159 158-160	1/4
0.94	8:42	28	7:36	113 113-114	858	158 156-160	0/3
1.00	9:11	29	7:38	113 113-114	862	159 158-160	2/2
1.06	9:40	29	7:45	116 114-117	898	160 158-162	3/0
1.13	10:10	30	8:03	117 117-118	942	159 158-160	1/3
1.19	10:45	35	9:22	117 115-118	1096	157 142-162	1/2
1.25	11:20	35	9:46	121 118-122	1182	157 154-160	1/1

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	1.2	10:06	8:07
Walk	12.1	102	0	1:14	8:23:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.70%	More
800m	3:58	7:59	50.50%	More
1km	5:04	8:09	51.62%	More
Mile	8:09	8:09	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:12	8:26	57.59
5M	42:59	8:36	57.24
10km	53:53	8:40	57.06
10M	1:28:23	8:50	57.55
Half	1:57:03	8:56	57.08
20M	3:01:45	9:05	58.25
Mara	4:00:40	9:11	58.66

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