Sat 11th Aug 2018 at 8:00am by Scorge
Run > General
-
Time
1:32:26
-
Miles
8.50
-
Min/mi
10:52
-
Pacing
0%
-
WAVA
39.91
-
Stride(cm)
97
-
Cals
1320
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 156cal 5.29/7.64mph
2) 1m - 11:27(11:27/m) 161cal 5.24/9.77mph
3) 1m - 11:23(11:23/m) 144cal 5.27/6.32mph
4) 1m - 9:36(9:36/m) 160cal 6.25/6.62mph
5) 1m - 9:18(9:18/m) 160cal 6.45/6.93mph
6) 1m - 9:01(9:01/m) 158cal 6.65/7.12mph
7) 1m - 10:39(10:39/m) 162cal 5.63/7.2mph
8) 1m - 13:24(13:24/m) 143cal 4.48/6.8mph
9) 0.5m - 6:17(12:39/m) 76cal 4.74/8.54mph
11:20 11:27 11:23 9:36 9:18 9:01 10:39 13:24 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
151 148-154 |
0.50 |
5:07 |
2:30 |
10:02 |
154 152-156 |
0.75 |
8:21 |
3:14 |
12:56 |
146 114-156 |
1.00 |
11:20 |
3:00 |
11:59 |
155 154-158 |
1.25 |
14:01 |
2:40 |
10:40 |
154 110-158 |
1.50 |
17:26 |
3:25 |
13:40 |
131 106-158 |
1.75 |
19:59 |
2:33 |
10:13 |
157 154-164 |
2.00 |
22:50 |
2:52 |
11:27 |
152 116-160 |
2.25 |
26:07 |
3:17 |
13:08 |
144 116-160 |
2.50 |
28:34 |
2:27 |
9:47 |
158 154-160 |
2.75 |
31:21 |
2:47 |
11:07 |
149 116-162 |
3.00 |
42:23 |
11:03 +8:13
|
44:11 |
151 116-162 |
3.25 |
44:49 |
2:26 |
9:42 |
156 150-158 |
3.50 |
47:13 |
2:24 |
9:37 |
160 158-162 |
3.75 |
49:37 |
2:24 |
9:36 |
160 156-162 |
4.00 |
52:00 |
2:23 |
9:31 |
159 156-160 |
4.25 |
54:22 |
2:22 |
9:26 |
158 154-160 |
4.50 |
56:40 |
2:18 |
9:13 |
159 158-162 |
4.75 |
58:55 |
2:15 |
8:59 |
159 152-164 |
5.00 |
1:01:18 |
2:24 |
9:34 |
158 148-162 |
5.25 |
1:03:40 |
2:22 |
9:29 |
158 156-162 |
5.50 |
1:05:56 |
2:16 |
9:03 |
157 80-164 |
5.75 |
1:08:09 |
2:13 |
8:53 |
162 158-164 |
6.00 |
1:10:19 |
2:10 |
8:38 |
159 154-162 |
6.25 |
1:25:12 |
14:53 +12:36
|
59:31 |
157 150-162 |
6.50 |
1:28:04 |
2:52 |
11:30 |
156 154-158 |
6.75 |
1:31:00 |
2:56 |
11:42 |
155 116-160 |
7.00 |
1:33:35 |
2:35 |
10:20 |
157 154-160 |
7.25 |
1:39:37 |
6:02 +3:24
|
24:10 |
156 152-158 |
7.50 |
1:43:32 |
3:54 |
15:38 |
139 110-160 |
7.75 |
1:47:16 |
3:45 |
14:58 |
142 80-160 |
8.00 |
1:50:22 |
3:06 |
12:23 |
142 108-162 |
8.25 |
1:53:24 |
3:02 |
12:06 |
143 106-160 |
8.49 |
1:56:38 |
3:14 |
13:14 |
139 110-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.3 |
157 |
7.8 |
1:15:46 |
10:49 |
Walk |
26.0 |
113 |
0.7 |
32:27 |
44:21 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
6.6 |
- |
- |
8:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
34.82% |
More |
800m |
4:20 |
8:43 |
38.90% |
More |
1km |
5:26 |
8:44 |
40.67% |
More |
Mile |
8:55 |
8:55 |
42.75% |
More |
5k |
28:49 |
9:17 |
44.87% |
More |
5 miles |
58:38 |
11:44 |
36.07% |
More |
10k |
1:24:48 |
13:39 |
31.23% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:48 |
10:14 |
5M |
52:40 |
10:32 |
10km |
1:06:19 |
10:40 |
10M |
1:49:49 |
10:59 |
Half |
2:26:12 |
11:10 |
20M |
3:48:57 |
11:27 |
Mara |
5:04:49 |
11:38 |
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