Sun 12th Aug 2018 at 9:00am by Twinks

Bike > General

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Time
34:20
Miles
8.46
Mph
14.8
FBI
68.75
Cals
259
BPM
132
%MHR
73.2
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:17(2:31/km) 138/154bpm 174cal 23.8/38.39kmph
2) 5.57km - 14:03(2:31/km) 126/146bpm 85cal 23.79/43.5kmph

20:17 14:03

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.12	131 118-145	649
0.50	2:20	1:06	13.61	144 139-150	635
0.75	3:16	55	16.28	144 139-149	531
1.00	4:15	59	15.19	149 148-151	588
1.25	5:08	53	17.03	146 139-154	514
1.50	6:05	57	15.84	144 137-148	545
1.75	7:02	57	15.71	135 127-140	516
2.00	8:09	1:07	13.44	127 116-140	567
2.25	9:09	1:00	14.96	130 123-137	521
2.50	10:07	58	15.56	139 134-142	536
2.75	11:04	58	15.63	146 142-150	560
3.00	12:02	58	15.57	142 139-144	547
3.25	13:01	59	15.36	140 139-143	547
3.50	14:23	1:22	10.93	140 136-145	768
3.75	15:21	58	15.65	132 130-135	506
4.00	16:12	52	17.40	139 132-143	479
4.25	17:17	1:05	13.86	132 124-147	572
4.50	18:19	1:02	14.57	144 140-149	593
4.75	19:15	56	16.15	136 127-143	505
5.00	20:17	1:02	14.45	123 108-132	511
5.25	21:02	45	20.21	106 103-114	315
5.50	21:44	43	21.10	121 116-126	344
5.75	22:32	48	18.74	117 114-121	375
6.00	23:19	47	19.25	122 120-124	380
6.25	24:01	42	21.28	125 120-129	352
6.50	25:01	59	15.18	136 123-145	537
6.75	25:42	42	21.50	135 130-139	377
7.00	26:28	45	19.92	134 131-135	404
7.25	27:12	45	20.06	125 118-136	374
7.50	28:31	1:19	11.39	117 113-122	616
7.75	30:06	1:35	9.48	121 112-137	766
8.00	31:23	1:16	11.80	141 138-143	717
8.25	32:20	58	15.63	140 135-144	538
8.46	37:15	4:55 +3:00	2.57	124 90-146	2891

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:24	2:50	More
1km	1:47	2:51	More
Mile	2:55	2:55	More
5k	10:22	3:20	More
5 miles	18:02	3:36	More
10k	22:48	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	41:00	4:06
20km	51:37	4:09
15 miles	1:03:00	4:12
20 miles	1:25:28	4:16
40km	1:47:36	4:20
25 miles	1:48:16	4:20
42km	1:53:19	4:21
50 miles	3:45:44	4:31
56 miles	4:14:33	4:33
100 miles	7:50:39	4:42
112 miles	8:50:44	4:44

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