Sun 12th Aug 2018 at 9:00am by Abi G

Run > Warm Up

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Time
2:02
Miles
0.26
Min/mi
7:49
WAVA
46.32
Stride(cm)
115
Cals
22
Cadence
179
BPM
128
%MHR
69.2
B/mi
1001
Asc(m)
42
Surface
Road

1:56 400m

Notes & Comments

Token warm up, running late from the loo queue.

Split Summary
===
1) 0.26m - 2:02(7:57/m) 130/138bpm 22cal 7.55/9.04mph

2:02

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	114 79-136	893	180 178-182	0/3
0.13	1:02	32	8:37	136 135-137	1171	177 176-178	2/0
0.19	1:29	27	7:16	135 134-136	982	179 176-186	1/1
0.25	1:57	28	7:34	134 131-136	1013	180 178-186	0/1
0.25	2:01	4	14:29	136 136-136	1971	178 178-178	0/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.3	2:01	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.36
5km	28:12	9:05	53.98
5M	46:42	9:20	53.16
10km	58:47	9:28	52.86
10M	1:37:21	9:44	52.45
Half	2:09:37	9:54	51.37
20M	3:22:58	10:09	51.47
Mara	4:30:14	10:19	51.10

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