Sun 12th Aug 2018 at 9:00am by Luke Edwards

Run > General

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Time
3:26
Miles
0.41
Min/mi
8:22
WAVA
43.06
Stride(cm)
118
Cals
37
Cadence
162
Asc(m)
42
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.66km - 3:26(5:13/km) 37cal 11.49/0kmph

3:26

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:57	169 148-178
0.13	59	33	8:54	157 150-174
0.19	1:34	35	9:17	156 150-172
0.25	1:59	25	6:42	169 150-174
0.31	2:40	41	10:54	150 148-150
0.38	3:06	26	7:00	173 154-180
0.41	3:26	20	10:02	151 150-152

Cadence

162 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.7	173	0.2	1:13	5:52
Walk	64.3	150	0.2	2:13	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	42.00
5km	34:38	11:09	39.13
5M	59:36	11:55	37.30
10km	1:16:23	12:18	36.38
10M	2:11:28	13:09	35.12
Half	2:58:54	13:39	33.93
20M	4:49:57	14:30	33.18
Mara	6:34:36	15:04	32.51

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